Everyone strives for happiness. Positivity is the key to being happy. Maintaining positivity can be hard with some of the curveballs that life throws at you. Everyone has different coping mechanisms. Some of the ways a person could stay positive would be to find the things that motivate you to wake up every morning, admitting your problems and finding the good in them, and the most important one, taking care of yourself. If you follow my steps you will learn how to live a more positive life. One of the main keys to maintaining positivity would be to find your motivations in life. Ask yourself, “What inspires me to get out of my bed every morning?” and do it! The first thing that I think about when I wake up is food. I make sure every morning …show more content…
As much as we want life to be perfect, it just isn't. We all have problems we have to face. Like the loss of loved ones, break-ups, or divorced parents. It is important to know that bad things are only temporary. When a person is struggling, the first thing they try to do is avoid it. Pushing your problems down will cause them to stay with you. Instead of shoving your issues to the back of your brain, try to be hopeful about the situation. Think about the positive side of things. Focusing on good things instead of the bad is an easy way to stay positive. Focus on things like sunshine, puppies, or the people that love you instead of putting all your attention on the negative side of things. When unexpected tragedies like losing a loved one happens, stay focused on how the person that passed is now at peace. Think about how that person never missed one of your birthday parties. It is important to remember the ways they made you happy when they were alive instead of the fact that they are gone. A mindset like this can go a long way when it comes to devastating things like death. Once you make a habit of turning negative things into positive thoughts, it becomes a routine. The longer you do something, the easier it is to accomplish. It is relieving to admit your struggles. That's why there are therapists. Therapy is a useful solution when it comes to not …show more content…
You cannot expect to be happy if you don't take care of yourself. Getting enough sleep, eating clean foods, and basic hygiene are all important to living a positive lifestyle. It is proven that if a person gets 8 hours of sleep, they are more likely to have a happier, more productive day. When you pamper your body, the outcome shows. It is also important to give yourself a break every once in awhile. Too much stress can make you feel down about yourself. Stress can also cause you to eat more than you are supposed to, which overall causes you to feel full and tired. Fueling your body with nutritious foods such as fruits and vegetables is important. These foods help you feel energized. What you put in your body can affect how you feel. It is easy to be positive with a clean
I do not think anyone else in this world can choose whether or not someone else is happy or not. I agree with Schuller and Parks because they state that there are ways you can increase your happiness. I believe that if you are unhappy, it is up to you to fix it and change. Instead of letting negative environmental factors affect your life negatively, let them change your life positively. Always think everything happens for a reason and believe that the negative factors in your life are blessings in disguise. If you can go through life believing these things then you will live a longer and happier life. I think that if you go through life with the positive psychological interventions you will inevitably be happier. For example, if you help some out of the kindness in your heart and they end up being extremely happy you will be happier than not being helpful but knowing the person you could’ve helped has a negative environmental factor affect their life negatively. However, you are the only one that has control over your
However, happiness also takes into account a wide range of other aspects of our lives, including our thoughts and actions, and even genetics. Therefore, happiness should be defined as the amalgamation of how we think and act, and how we interpret our experiences as positive or negative. What this means is that in order to become happier, we must simply force ourselves to become more optimistic. This is easier said than done, however. In order to have a noticeable increase in happiness, people must be willing to make lifestyle changes in addition to changing their mindset. However, the difference between optimism and delusion is a fine line, so people must be cautious to not exaggerate the positive parts of an experience or become overly optimistic. If we practice seeking out the positive views of our circumstances, with time we will find ourselves happier than
Happiness can come in many different ways for people. For me, my Pursuit of Happiness is doing what you love and living your life to your expectations. Over this unit of American Literature we have studied The Great Gatsby the characters looked to others for their happiness. In Of Mice and Men The characters did what made others happy instead of themselves and also looked to simple things for happiness. Although in Ain't I a Woman Sojourner Truth did what made her happy even if everyone was against her. If you are doing
Ultimately being happy is not as great as it is talked up to be. Having too much happiness is not good. Being too happiness can cause us to miss the true value of happiness, only focus on ourselves, and it can cause us to be less alert to threats and dangerous situations around us. Being happy is a good thing but like all good things there are also some
Happiness is something most humans value above everything else. The various things in life that make us happy, such as family, friends, and cool cars, to name a few, are the very things we hold dearest to us and place the most value on. People fill their lives with things that please them to ease the gloom that comes as a result of the seemingly never-ending trials and tribulations of life. We gladly accept any amount of pleasure we can extract from the monotony of our daily lives, and we will do almost anything to achieve happiness.
Materialistic items and a great lifestyle often portray happiness. However, what you are thinking and how you feel about those thoughts accounts for happiness. Being mindful of your thoughts plays a big part in choosing to be happy. Taking time to be mindful or present with your thoughts doesn’t require a lot. Perhaps starting out with just a few minutes per day could work wonders. Taking time think positively release negative self-talk. Negative self-talk is the biggest block to positive thinking. Negative thinking can be part of the norm and is usually associated with people who are insecure, overly apologetic, and indecisive as well as vulnerable to numerous stress-related problems.
...orking progress to reach a stage where one can focus on oneself and see the larger picture, as an adventure and experiences. The one secret to actually getting happiness has nothing to do with setting goals or achieving them. To obtain your definition of happiness, firstly, be more optimistic and have a positive outlook on all opportunities and not look for “happy moments,” because “happy moments” can last for so long. All in all, happiness equals appreciating each and every moment for whatever it has to offer, and to add personal values and purpose onto your life. This all might make happiness hard to achieve, but the up side is that happiness can be created in any situation. There are plenty of stories of people facing hardships in their life, but would still find happiness in their family, faith, and career, and the hardships just doesn’t seem too hard after all.
In addition to anyone being happy, genuine happiness is vulnerable. “If happiness is similarly available to people of any age, sex, or race, and to those of most income levels, who is happiest?” (Myers and Diener 14), the capacity of peoples’ joy is undiminished. Self-esteem, personal control, optimism, and extraversion are four inner traits that classify happy people. People who are happy admire themselves and feel personal control, empowered rather than helpless about their lifestyle. They are also optimistic and tend to be more healthy, successful, and happier than pessimistic people. Also, people that are happy are extraverted and they are happy when they are surrounded by a lot of people and even when they are alone. They are not happy because of their status of wealth.
Happiness is an inner state of well-being and fulfilment, and therefore it has to come from inside. Every individual has his or her own emotions and way of thinking and as a result of this no one can really say what happiness is and what happiness is not. However, universally, happiness is a by-product of a healthy attitude and viewpoint. Happiness exists in everyone whether they choose to acknowledge and believe it or not. It is not rare nor is it something only the elite have: everyone has it but not everyone recognizes it. Contentment is finding a light at the end of every dark tunnel and in order to experience this we must ignore the pessimism surrounding us and remind ourselves that happiness is not a materialistic object but a choice and frame of mind.
Achieving long-term personal happiness is possible with hard work and perseverance by using several methods. Understanding and following various steps to have fulfillment can change your life. By consistently following an assortment of important steps, you will develop a life pattern that is generally happy. Many people throughout history have attempted to find ways to become happier, and share the information with others. While there are occasionally things that should make a person unhappy, it is important to not allow unhappiness to become a lifelong pattern that destroys you mentally and physically. In addition, happy people tend to have more friends and success because they are fun to associate with.
We all need more positivity in our lives, otherwise, we wouldn 't be able to sustain ourselves mentally. Positivity is a platform to hope, a warm greeting or even a smile. It enlightens your day in ways you can’t possibly explain. Judge for yourself through the following example. Imagine someone negative coming across people the whole day and having to go to work like this person always does every day. Now, the fact that he/she is negative is going to cut him/her completely to what he/she is normally supposed to do. This means that he will probably not return someone 's greeting or notice the time passing by. In other words, he/she is going to be distracted by a negative thought. On the other hand, when you have a positive attitude you know more or less how to get back to reality and carry on with your day.
How could I promote happiness? Of course by beginning with myself. The saying, “10 percent is what happens to us and 90 percent is how we react with it” is one of my favorite. I may not be able to control what will happen to me, but surely, I always have the power over my emotions. In every circumstance, whether it may be good or bad, I must always keep those smiles plastered in my face. I must be thankful to God in whatever things happen for I know He’s always in control of everything.
...ed and accepted. This is because not only does it aid those who are have mental illnesses but it is also designed for the betterment of society as a whole. Additionally, there are also medical treatments such as drugs for these kinds of mental diseases and although both have had successes both also have limitations. As drugs come with side effects, have high relapse possibilities and there are also dosage problems whereas, in positive psychology the debate over how happiness is measured in the first place is controversial. As a result, using past experiences like in ww2 psychologists have designed positive psychology so that it is helpful of all people in society and not only those in need of help. All in all, it can be said that although there are limitations to both of these fields under psychology both also have numerous success and benefit society as a whole.
Not many people in the world today express happiness, we always hear about the bad and despair in the world around us. I try to stay happy and positive as much as I can, because I think happiness can be spread through the littlest things in life. In a world today where all you hear about is the bad going on around you, having something to hold onto and give you hope can change the outlook of that situation. I try to live all of my days by being positive and happy,
Happiness can come in different forms for each person. Some people dream of achieving great wealth to buy everything they ever wanted. Others may find simple tasks such as, reading a book, to make them happy. There are people who find happiness by making others happy, whether it’d be, feeding the homeless, or giving random compliments to strangers. I think that most people would agree that the purpose of life is happiness. There are several things that bring happiness to my world, which include, family, health, and laughter, among other things. Accomplishments can also bring happiness to people, which is what many people strive for during their lives. It can be a promotion, diploma, house, etc. It is usually something that is challenging,