I believe in Fitness and Nutrition A lot of people can call me insane, but I love working out; I also love nutrition—most of the time, anyway. I realize I don’t necessarily look like the typical fit, ripped, slim person, however, I don’t think fitness and health are all about the outer appearance. Of course looking healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy and fit doubtlessly is also about the mind, the external body, and the internal body. Since I was a child, I have struggled with my weight. I went through my childhood being a quite chubby kid and intermittently teased for it. Most of the time, I didn’t really take the comments to heart, but once in a while, they’d get to me. I always …show more content…
Even though I was probably only in sixth grade, it was still a serious thing for me. My self esteem at that point was low; I had no self-confidence, and I had no idea what to do about it.
That is when I turned to fitness. First, in sixth grade, I chose to take a significant step and gradually begin getting into fitness and nutrition. My first plan was to take up martial arts with the hope that it would get me in shape. I started going to karate and taekwondo classes twice a week and practicing at home on the other days; I basically wanted to become a beast, but that never really happened.
Nonetheless, taking martial arts was undoubtedly the most vital part in my weight loss and I gained a great amount of strength in very little time. After taking martial arts for three years, I then decided to engage in boxing. I know boxing seems like a pretty intimidating sport and let me tell you, it is. I mean, martial arts is too, though; getting punched in the face in any sport is never fun—especially from someone who knows how to professionally fight—but that is beside the point. I adopted the sports, martial
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But I try to keep myself active as much as possible and put in several hours a week to keep myself healthy. I think working out actually causes plenty of positive effects in my life besides just my outer appearance. To me, exercising is sometimes a way of escaping.
After having a long day, getting home, and breaking out a ridiculous sweat working out, can be one of the greatest feelings ever. Additionally, it makes me feel like I have actually accomplished something during the day, even when I haven’t. Not only that, it also helps with being upset because it takes my mind off of whatever I am unhappy about. It also is certainly a great way to deal with anger. Some people punch walls when they’re mad, I punch a punching bag. Besides just that, it also helps me sleep better at night. Just like reading a book before bed helps some people sleep, working out helps me. In conclusion, regardless of the fact I invariably am called a lunatic for enjoying working out, I simply love the feeling of accomplishing an intense workout and knowing I can continue to push myself to become stronger, to become faster, and to improve my health in as many aspects as possible. I may not be where I want to be yet, however, I am remarkably healthier,
mind. In a general sense, many view martial arts as a sport that involves hurting one another. On
Thus, whether or not the case for legal prohibition is determinative, many reasons have been given for moral concern about boxing. It is perfectly appropriate for those who share such moral concerns to refuse to support boxing, to urge others to refrain from supporting it, and to advocate strong reforms in the practice of boxing. (Simon, 2001, p.355)
put it. But in many interviews with fighters, they are actually the most respectable, educated, polite,
Beginning a work out regime might be one of the best things you can accomplish for your wellbeing. All things considered, physical action can lessen your danger of perpetual malady, enhance your equalization and coordination, help you shed pounds, and even support your self-regard. What's more, the advantages are yours for the taking, paying little mind to age, sex or physical capacity.
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on is to slowly limit the amount of meat products that I consume. Incorporating these changes will help me accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risk of chronic diseases as I age.
...ancer. I always believed that working out was not as important as everyone made it seem to be, but now I am mindful about it. I can share all the information with my family members and my peers, to enlighten them about the disease, the symptoms, the risks, and the preventions.
Through my advanced training in the martial art of tae kwon do, I have come to realize the numerous benefits that this sport has to offer. I have gained many things including knowledge of self-defense, excellent physical conditioning, and a refreshing outlook on life. The rewards are abundant, however they require an immense amount of effort to achieve. Each martial art is unique and has distinct contributions of its own. This is why it is difficult to hear people generalize they are all the same. What people do not realize is the enormous difference between the individual martial arts. Today, the two most popular martial arts in the world are karate and tae kwon do. On the outside, they both seem very similar, in actuality they are on opposite sides of the spectrum.
push myself to become stronger, to become faster, and to improve my health in as many
First of all, a fighter must understand and master the rules of mixed martial arts. The rules in mma are enforced to prevent serious injuries from occurring. This is similar to football because some things are illegal for safety reasons such as a horse collar tackle. Moves such as biting, eye gouging, and fish hooking are highly illegal. Eye gouging is extremely dangerous for a fighter’s opponent because it can cause damage to the cornea, which can result in permanent vision defects and possibly blindness. Anthony Johnson was a victim of an eye injury when Kevin Burns accidentally struck him on July 19, 2008 (UFC). The second series of moves are groin strikes. Taking any type of strike to the groin region can bring down any mountain of a man, even if he is as strong as an ox. For example, at UFC 65 Matt Hughes was accidentally struck in the groin by Georges “Rush” St. Pierre, which instantly dropped him to his knees and may have been the reason for his loss, costing him his welterweight title (UFC). The final illegal move is that there is to be no manipulation of small joints. These moves seem quite minor, but ...
...ishing achievable and measurable goals and planning well ahead made working out pleasurable and successful. It also demonstrated strong self-efficacy and often provided an indicator of future excellent health in the workplace.
For those who do not know, I am a mixed martial arts fighter. Mixed martial arts fighting is “a sport allowing a wide range of fighting techniques that include striking, kicking, and grappling.” (www.merriam-webster.com) It is a compilation of forms of different martial arts. Two fighters will face each in the rings (known as the octagon due to its shape) for three to five five-minute rounds. I started taking martial arts classes when I was six years old. I wanted to be a mixed martial arts fighter all my life. I loved the thought of stepping into the octagon and pounding somebody senseless as a sport. My mother and father, at first, did not want me to take the Taekwondo classes because of this fact. It took a lot of begging to finally convince them to let me do it. They realized that it is very important for any child to learn some type of martial arts. It is essential to use for defense. Mixed martial arts are the thing that helped me cope with my rough childhood and mold me into who I am today. Over the past twenty years, the sport of MMA has revolutionized and has become very popular throughout the world. Despite this being said, other people very hesitant about accepting mixed martial arts. The sport of MMA is gradually becoming a safer sport. Even though it is considered a dangerous sport, other sports at proven to be more dangerous.
Being healthy is something that I put allot of emphasis on sense I was young. Sports and training soon lead to a focus on nutritional and now mental well-being. I understand the effects of stress and negativity and have been making strong efforts to both separate myself from the negative elements. Some life changes and a wonderful life partner have made this goal and lifestyle well worth the time investment.
Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.
Since then I have continued to follow through with the same level of dedication to exercising. I find myself wondering at times where I would be in life if I had never picked up that first barbell and started lifting. It has been a difficult journey and I know that it is far from over, with so many things I still have to work on. Through all the mistakes and obstacles it took to get me here, I am now living a healthy lifestyle and I owe much of it to exercising.
Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson).