Importance Of Breakfast Essay

1279 Words3 Pages
bulb-icon

Recommended: Short note on why breakfast is the most important meal

IMPORTANCE OF BREAKFAST
“Breakfast is the most important meal of the day.” If it’s so good, how come many people skip breakfast? But many people do. There are lot of excuses for not having breakfast, e.g Lack of time, not being a morning person, trying to lose some weight, not finding anything good for breakfast and having forgotten to have it.
During a busy morning when you don’t have time to eat, it's easy to let breakfast go down in your list of priorities or even skip it completely, but taking just a few minutes for yourself to have something to eat can really make a difference to your day an in fact will make it better (Shake Up Your Wake Up)
It is amazing how we are used to skipping breakfast, we condition our self as “OK” but by close …show more content…

Breakfast immediately raises the energy level of the body, increasing vigor and vitality (EAS Academy) . Those who skip breakfast, thinking that it would help cut the calories and lose weight, may actually find it quite contrary. By going hungry in the morning, as their energy level drops in the day, they tend to nibble on unhealthy snacks or overeat during lunch, adding more calories than is required and thus, resulting in weight gain …show more content…

Avoiding the regular eating of Halva Puri, Nehari etc. as their energy levels are high (and they taste delicious, I know!) but they are short lived and the residual makes us bigger and heavier. So these foods are considered NO for daily intake whereas the fresh fruits and cereals are healthier choice.
Many Nutritionists give advice regarding breakfast such as:
• Breakfast should be eaten within two hours of waking
• A healthy breakfast should provide calories in the range of20-35% of your guideline daily allowance (GDA) (Shake Up Your Wake Up)
There is no such thing as a “Breakfast Person”. If you need to do something for yourself, you do it, and you can condition yourself to the habit of having a breakfast a part of your life and take pleasure in it. But whatever you chose for your breakfast
Extensive research in Australia and overseas has found that skipping breakfast cause:
• Many children who skip breakfast are significantly heavier than those who eat breakfast.
• Skipping breakfast may diminish mental performance. Eating breakfast may aid learning, as you are better able to pay attention and are more interested in

Show More
Related

  • A Critique Of On Dumpster Diving By Lars Eighner

    743 Words  | 2 Pages

    The majority of the population enjoys a breakfast from the comfort of his or her home. There are those that have no home and no idea where their next meal may

    Read More

  • Children's Personal, Social and Emotional Development

    2056 Words  | 5 Pages

    Generally speaking, there are many factors that affect children’s behavior. One of the factors is health. Health is a general condition of a person’s mind and body that determines the quality of life, thus will affect a child’s behavior if not properly taken care of. One of the daily needs, food, can bring a negative impact from skipping meals especially breakfast which is essential to fuel the body to start the day. Often, there are reports from teacher where children who skipped breakfast are less attentive and having discipline problems in class (Warilla Women's Refuge, 2013). Studies had shown that children who have meals regularly on time can absorb information better than those who do not (Johns, 2009). Another cause that had long...

    Read More

  • Food Labeling

    780 Words  | 2 Pages

    Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.

    Read More

  • Nutrition

    1081 Words  | 3 Pages

    I am not unhappy about the result, because compared to my normal eating habit, this result is way better. During the 3days food analysis, I forced myself to step out of my comfort zone, just to try something different. It was uncomfortable to tell you the truth,because eating breakfast, lunch, snack and dinner, wasn’t something I normally do. My usual intake is a cup of water in the morning for breakfast, or just skip breakfast and have lunch with a friend on campus.

    Read More

  • To Intermittent Fast, or not to Intermittent Fast, that is the question

    875 Words  | 2 Pages

    Have you ever heard of intermittent fasting? Could you have ever imagined that not eating breakfast could bring you untold health benefits? Chances are you never came across intermittent fasting, well; trust me I guarantee you are missing out if you are unaware of it. By the end, of this article I am certain you will understand what intermittent fasting is and why it is so popular.

    Read More

  • School Breakfast Programs

    1105 Words  | 3 Pages

    There are many benefits and many possible drawbacks for the participation in a federal school breakfast program. The USDA sponsors the federal school breakfast program. The relationship between hunger and the ability to learn are very closely related. Of the many benefits to a school breakfast program, one includes the assurance that the children are eating a balanced meal during the school day. In turn researchers believe that eating a balanced healthy breakfast leads children in enhancing attention and alertness, energy and motivation, concentration and self-discipline (Ragno, 1994).

    Read More

  • Coffee Persuasive Essay

    1655 Words  | 4 Pages

    Many of us have our coffee in the morning on an empty stomach. In fact, some of us even brag that our coffee IS our breakfast.

    Read More

  • The Pros And Cons Of Eating Breakfast

    1502 Words  | 4 Pages

    Breakfast is one of the best ways to recharge your batteries. It is a perfect time to boost your energy. Studies also suggest that eating a healthy breakfast improves brain function particularly memory and recall. This is essential for soaking up new knowledge and applying it later for a big test. Research shows that eating a healthy breakfast improves one academically. Scientists believe it may be because breakfast supplies nutrients to the nervous system to rev up brain power. Breakfast skippers tend to weigh more than those who eat breakfast regularly. Also, those who eat a morning meal tend to make healthier food choices throughout the day, which can positively impact weight and long-term health. Encourage eating breakfast daily at home or school and make it easy and

    Read More

  • Mental Health In The Workplace

    1662 Words  | 4 Pages

    The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.

    Read More

  • Persuasive Essay Breakfast

    998 Words  | 2 Pages

    Breakfast and eating in general produces endorphins. By partaking in the activity of eating breakfast we are setting ourselves and those around us up for a successful day in the way we interact with others and our level of

    Read More

  • Persuasive Essay On Breakfast

    816 Words  | 2 Pages

    Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but can also jump-start your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.

    Read More

  • African Cuisine In Africa

    2281 Words  | 5 Pages

    In Africa, breakfast is considered too important to be skipped. A light meal is usually consumed early in the morning. A breakfast meal consists

    Read More

  • Favorite Meal Essay

    929 Words  | 2 Pages

    My favorite meal is the chicken fettuccini pasta. I chose this dish because I can never stop eating it. The meal is made up of warm tenderized chunks of chicken, delicate smooth creamy white sauce, and many varieties of sliced up vegetables. However, when I was a child vegetables has always been difficult to eat. It prevented me from enjoying my favorite meal because I would always have to take out the mixed vegetables in the meal. As a child I 've tried avoiding vegetables, but was found throughout the school cafeteria 's food, my mother 's cooking, or many fancy restaurants. There was nowhere to run. Over the years, my mother knew I was struggling to eat vegetables. She worked very hard by coming up with her own recipes in order for me to eat healthy. From mixing in the vegetables into the meals I usually eat or to trick me into eating meat but was actually vegetables. Soon later I came to realize how much effort she has put into the meals. All those hour and hard work my mother put it allowed me to enjoy my favorite meal again.

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.

    Read More

  • The Importance Of Weight Control

    2257 Words  | 5 Pages

    Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,

    Read More

More about Importance Of Breakfast Essay

Open Document