Importance Of Bedtime Routines

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A lot of people nowadays are getting less and less sleep so many different reasons. However, people tend to forget that it is basically no ones fault if someone doesn’t get much sleep. People who normally get lack of sleep are the ones who have poor time management. There are actually 24 hours a day and a normal adult only needs 7-8 hours for a snooze. Technology hasn’t really been such a great help especially with the rise of social media simply taking over the mind of everyone. Then again, that is just one distraction out of tons. A couple of researches proved how sleep is actually important and how it impacts the body, physically, emotionally, and mentally.

WHY IS SLEEP MATTERS?

Experts believe that having a good quality sleep is something everyone must have. That is because it affects the mental and physical being of …show more content…

Scott Kutscher, a professor of sleep and neurology at Vanderbilt University Medical Center, sleep is actually like exercise and eating well, it must always be prioritized. It is vital and one of the most important things a person can do to their physical as well as their mental health, and they only way they could do it is if they make time for sleep.

• Make A Bedtime Routine

People are different in many ways, that is why everyone must always have their own bedtime routines. This is according to Dr. Russell Sanna from Harvard Medical School’s Division of Sleep Medicine. Having a routine means you will have a schedule, whether it is reading a book by 9pm or having a warm bath by 8pm, do whatever suits you and just simply make sure that you feel comfortable.

• Stay Away From Technology

Nowadays, people use their phones almost the entire day, once its bedtime, make sure that it is when you will actually stay away from it. “Dim the lights one hour before desired bedtime and also turn off the screens on hour before bed,” Dr. Lisa Shives from Linder Center for Sleep and Weight Management,

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