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The effects of ballet dancing
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In dance, the term ‘ideal alignment’ refers to the body at the state of which allows the dancer to execute movement most efficiently and safely. Correct alignment can relieve muscle tension and stress, which can be greatly assisted through imagery. Eric Franklin stated that "Posture reveals our genetic and social heritage as well as the sum of our accumulated mental and physical habits." Posture constantly fluctuates due to one’s psychological state (Franklin, E 1996). As a result, dancers must be able to recognise these postural changes and adapt their movement accordingly. Alignment is divided into two categories: static and dynamic. Static alignment refers to the dancer when stationary; dynamic alignment is the continuous correction of relative alignment when the dancer is in motion. The static alignment should be almost effortlessly poised. If one grips their muscles to force their turnout, it cannot be maintained when they work into dynamic alignment, as they rely on the friction against the floor to maintain their alignment. However, a dancer with perfect static alignment may find it difficult to achieve satisfactory dynamic alignment and vice versa. Posture is assessed to detect the possibility of any weaknesses, muscle imbalances, dysfunctional movement and neuromuscular control and coordination that could potentially lead to injury. A well-balanced, ideal alignment provides one with greater energy levels, a slenderised figure, correct joint positioning, greater range of joint mobility, optimal flexibility, strength, coordination, body cirulation and most importantly, prevention of technique-related injuries. To test ones dynamic alignment, main areas to be examined are the feet and ankles, pelvis girdle and the thoraci... ... middle of paper ... ...core or any either anatomical correctness after training, they should associate an image with the feeling so they can easily find this sensation again (Franklin, E 1996). Once the image has been decided, cues can be used. After practise, the sensation will become natural to the body and eventually be a part of the movement intuition (Franklin, E 1996). Works Cited Clippinger, K 2007, Dance Anatomy and Kinesiology, Human Kinetics, United States of America. Franklin, E 1996, Dynamic Alignment Through Imagery, United Graphic, United States of America. Grieg, V 1994, Inside Ballet Technique, Princeton Book Company, Publishers, Hightston, NJ. Howse, J & McCormack, M 2009, Anatomy, Dance Technique & Injury Prevention, A & C Publishers Ltd, London. Watkins, A & Clarkson, P 1990, Dancing Longer, Dancing Stronger, Princeston Book Company, Publishers, Hightstown, NJ.
Learning about Dance: Dance as an Art Form and Entertainment provides visions into the many features of dance and inspires scholars to keep an open mind and think critically about the stimulating, bold, ever-changing and active world of dance. Learning about Dance is particularly useful for those who do not have a wide and diverse dance contextual, such as students in a preliminary level or survey dance course. This book consists of twelve chapters. Chapter one dance as an art form focuses on the basic structures of dance. Dance is displayed through the human body, it has the control to communicate and induce reactions. Dance can be found in many different places, it enables the participants and seekers to touch and knowledge the joy of movement. Dance is discovered as being one of the oldest art forms worldwide. Dance existed in early cultures was recognized in a sequence of rock paintings portrayed dance. Since this discovery of rock paintings, several other forms of art have been found that depict dance. People used rituals in order to worship the gods and believed that the rituals held magical and spiritual powers. During the ancient period civilizations sentient decisions began to be made with regard to dance. Other periods that had an impact on dance were the medieval period, the renaissance period, and the contemporary period. Chapter two the choreographer, the choreographer is a person who comes up with the movements created into a dance routine. The choreographer expresses themselves through choreography because this is their way of communicating with the audience. In order to be a choreographer you must have a passion for dance. Each choreographer has their own approaches and ways of making up a routine. Choreographers ...
2. Site several examples describing the intentional dynamic shift in the dancer's center of gravity toward being off balance and/or the struggle to keep a vertical balance.
Oatis C. (2009) Kinesiology: The Mechanics & Pathomechanics of Human Movement (Second ed.). Glenside, Pennsylvania: Lippincott Williams & Wilkins.
By universal definition, "sport" is listed as "an activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively." Football, basketball, baseball, soccer and other primary activities have always been concretely defined as sports in society. However, one of the most physically demanding activities is constantly forgotten when it comes to the realm of sports- dance. Dance requires a tremendous amount of training and creates an aura of competition in which people compete to be the best, win, and take home the trophy- just like in traditionally accepted sports. These sports, however, do not possess an element of psychological health threats that some competitive dancers unfortunately must account for due to the emphasis placed on physical appearance.
Aalten, A. (2005). In the presence of the body: Theorizing training, injuries and pain in ballet. Dance Research Journal, 37(2), 55-72. Retrieved from http://www.jstor.org/stable/20444641
Anderson, D. I., & Sidaway, B. (2013) Kicking biomechanics: Importance of balance. Lower Extremity Review Magazine.
Kinesiology is a complimentary therapy used to identify and correct internal issues to relieve stress, allergies, and pain. Being described as a complimentary therapy, kinesiology is not meant to be a cure-all for the patient, but a secondary method of increasing positive results of the original therapy; this method however can be used as a primary or secondary form of therapy depending on the results for the patient and satisfaction with said results. During treatment the doctor tests 14 different areas of muscles balance, these major muscles and how they react are believed to uncover problems that need correction which cannot be found with any other testing (Rude Health).
[6] Cohen, Selma Jeanne. International Encyclopedia of Dance: A Project of Dance Perspectives Foundation, Inc. New York: Oxford UP, 1998. Print.
The typical idea of a dancer is that they are tall, slender, full of energy, and lucky because they dance with all of the “stars”. Much of this is true, however, what many people do not think of are the many hardships that a dancer goes through in order to achieve their high status in the dance world. It takes much hard work and determination along with good direction to become a dancer. However, nothing good comes without a price. Dancers often times have many pressures put on them which can lead to physical and emotional damages. These damages occur through the pressures from the media, parents, teammates, and the stereotype that society has placed on dancers.
“Just as musicians have their instruments, dancers have their bodies” (Price and Pettijohn 991). The body is the only tool in which a dancer has to create art and express themselves. For this reason, there is a constant focus on the body. This constant focus, and constant pressure, can cause the dancers to develop concerns and a negative body image. The term body image can be defined as “the way in which people see themselves in the mirror everyday: the values, judgments, and ideas that they attach to their appearance” (Kelso 1). From childhood people perceive themselves in a certain way. They learn of how to feel about their ...
Ballet’s many training methods usually start with footwork and strengthening of the legs and core muscles. The training to become a professional prima ballerina includes working of the hands, pointe, partnering, and ballet’s high level techniques. Classical Chinese dance training includes three main parts which is form, bearing, and technical skill. The form is a system of a number of Chinese movements and postures. But the most important part is bearing known as yun in Chinese. Yun is the inner feeling behind any movement a dancer does. It is connected to the dancer’s breathing and personality. In classical Chinese dance men have a more protonate role in the telling of the story while in ballet the men are used for their strength to help the female dancers perform at a greater theatrical
As Jackie Joyner Kersee once said, “The rewards are going to come, but my happiness is just loving the sport and having fun performing” (“Sports Quotes,” 2013). Sports play a major role in entertainment all across the world. Sports can range from driving in NASCAR to playing in the NBA (Careers in Pro Sports, 1999). Sports usually involve teamwork and is fun for everyone. Although sports are supposed to be fun, there is natural competition. Being a feminine art, dance is considered to be just about anything other than a sport. Dancers are trained to the height of their ability, just like other athletes in other sports. Even though the dancer might not perform with their whole dance studio on stage at the same time, the dancers are all apart of the same team. Dancing is not an easy sport to participate in, so if you are looking for a sport that does not require practice then you might want to look into a different sport. There are hour-long practices, healthy diets, and several routines to remember. Normally, if someone is convinced that dance is not a sport, they have not fully engaged or experienced dance. In order to better understand dance, it is important to understand the history of dance, the competition of dance, and the comparison of dance to other sports.
Throughout this book, Kuklin observes the life of a dancer. The typical day of a professional ballerina at the Alvin Ailey American Dance Theatre consists of waking up around seven to be at rehearsal in plenty of time to warm-up. In dance warming up your muscles is the most important device to do before beginning, as it helps you stay clear of any possible injuries. After warming up Jennifer, the choreographer, teaches them the dance and makes sure that every move “flows” with the body of the person dancing it. She claims that “the dancers must be comfortable with the shapes that they dance.” After hours of strenuous practice the dancers receive a five-minute break to cool off and grab a bite to eat.
Dance is a difficult sport though. According to Samantha Sobash, dance has no specific seasons. In most sports, there is a season where you compete, and then after the season is over, you train. During that training period most people have a specific amount of time to rest before starting their training again. In dance, since there are no specific seasons, there is no time for the athletes t...
Even though dance first originated back in the 20th century when dancer Isadora Duncan broke away from the strict rules of ballet to create her own more natural form of dance. Through time and experimentation, many genres of dance has surfaced - whether from oppression or for theatrical purposes, each one has captured the eyes of it 's audience. From flashy, sequined clothes to light and flowy dresses; each form of dance has it 's own representation. As well as representation, each genre of dance has powerful emotion in it. These popular forms of dance can be classified into three categories: the pounding and rhythmic beats of Hip-hop, the powerful meanings of modern dance, and the wonderful elegance of ballet, the most thought-out.Everyone has watched in amazement as their high school dance