Dance is considered a sport for some people, and some don't. This research is about the physical and mental benefits of dance. According to the Oxford Dictionaries, dance is, “A series of steps and movements that match the speed and rhythm of a piece of music (2014 Oxford University Press). This research paper will be referring to dance mostly as a sport instead of an art. This essay briefly explains what dance is, and different forms of dance. This essay explains what dance does to benefit you mentally and physically, going into detail of diseases and problems you could prevent or cure with dance. This first section is based on what dance is. Dance is defined differently by different people. Some people define it as a sport and some people define it as an art. Some people do dance for different reasons. Some people do dance as a sport, others do it as therapy, and others just do it recreationally. According to an article named When will Dancers Be Considered Atheletes, Dance can be done competitively. Dance is extremely beneficial for several reasons. According to When will Dancers be considered athletes, football players found that they had strengthened their ankles and feet, had increased agility, and were less likely to get hurt because of muscle strength after practicing a form of dance named ballet ( Dancers: Artists or Athletes?). Dance is a difficult sport though. According to Samantha Sobash, dance has no specific seasons. In most sports, there is a season where you compete, and then after the season is over, you train. During that training period most people have a specific amount of time to rest before starting their training again. In dance, since there are no specific seasons, there is no time for the athletes t... ... middle of paper ... ...ility to move quickly, have quick reactions to any movement, and coordination, which keeps you from falling. Motor and Aerobic fitness both interlock, and are dependent on each other. If you must dance for hours you must have the endurance, but also must keep your speed, coordination, and agility at a certain level to perform correctly (BrianMac Sports Coach, 23rd January 2014.). In conclusion, dance is overall very good for your body physically, and mentally. Your body needs to do exercise for many reasons. Your body needs a way to release stress in such a way that is healthy, but at the same time enjoyable. You need strong muscles to prevent everyday injuries. You can dance for competitive reasons therapeutic reasons, for recreational means. All types of dance are good for you. Athletes such as football players have found dancing beneficial for their own sport.
By universal definition, "sport" is listed as "an activity involving physical exertion and skill that is governed by a set of rules or customs and often undertaken competitively." Football, basketball, baseball, soccer and other primary activities have always been concretely defined as sports in society. However, one of the most physically demanding activities is constantly forgotten when it comes to the realm of sports- dance. Dance requires a tremendous amount of training and creates an aura of competition in which people compete to be the best, win, and take home the trophy- just like in traditionally accepted sports. These sports, however, do not possess an element of psychological health threats that some competitive dancers unfortunately must account for due to the emphasis placed on physical appearance.
Ballet is an athletic art form that utilizes muscle control, flexibility, and physical strength. It requires extreme discipline from the dancers and takes an extreme amount of mental concentration. This discipline causes dancers to have success throughout life and specifically in academic studies. There are many ways that dance can affect the success of a person’s life; however, there are two in specific that make dancers generally more successful. To begin, ballet causes dancers to be self-motivated workers; dancers cannot rely on others to push them to be better, but must have the drive within themselves.
According to Judith Hanna, “dance may promote wellness by strengthening the immune system through muscular action and physiological processes,” which shows that a person can benefit from dancing by allowing the body to do physical exercises which can allow the body to strengthen itself. In order to do this, there are multiple ways in which Judith Hanna focuses in on to show that dance can have a powerful impact on the body. She explains that there are four different ways in which a person can develop a since of control over their body by (1) possession dance, (2) mastery of movement, (3) escape or diversion from stress and pain through a change in emotion, states of consciousness/ physical capability and (4) confronting stressors to work through ways of handling their effects.
The words “competitive dance” alone say it all. The whole purpose of dancing at competitions is to compete against other dance teams in order to try and win an award. Without the competition aspect, dance should not be considered a sport. Yes, it is a physical activity that involves a lot of strength and time that needs to be dedicated to it. But without the competitive aspect, it would not be a sport. To be a sport, a team has to compete against another team for the enjoyment and entertainment of others (Sport, 1). This is the goal of any competitive dancer or dance team. For something to be a sport, it specifically needs to be in a competition setting as well as have the purpose behind it of entertaining. People do not go to a football or basketball game to sit there and watch two teams just play an equal and fair game with no activity and no winner. If all games and performances in the sports realm were like this there would be no one there to watch them because they would not be entertaining. With competitive dance, there is always two or more teams or dancers going up against each other to get the win. And a major reason why dancers compete is to entertain, because they love the satisfaction of the crowd being pleased by their performance. “I dance because it feels good. Also, applause,” said Helen Phelan, a freelance dancer
“It takes an athlete to dance but an artist to be a dancer” (Shanna LaFleur). The debate of is dance a sport or an art has been a conflicting argument for a good amount of time. As dance is involving through the world, the debate is talked about more and more. To change your outlook on this subject, some topics that are going to be brought up is what defines a sport, schools, and commitment.
Dance does require physical exertion because dancers need fit bodies to dance. Dance does require skill because dancers train to do things normal humans cannot do. Dancers do compete because most dancers train to win and beat other teams. This goes to show that dance is a sport because all the requirements are met. This goes to show that dance is a sport because all the requirements are
A sport is defined as a physical activity that is engaged in (A. Merriam Webster 1125). On the other hand, dance is defied as being a series of rhythmic and patterned bodily movements that is performed to music (A. Merriam Webster 287). Today, a popular argument going around is one concerning whether dance should be considered a sport or not. Many individuals believe that dance is a sport, while few, but enough others believe that it is merely just an art and disagree with it being referred to as a sport. Dance should be considered a sport because it meets all of the national requirements to be referred to as a sport.
Although, dance requires some natural skill it also requires dedication. Natural ability and talent will only get dancers so far. Dancers must work hard and persevere. Dancers give years of their lives plus their sweat, tears and sometimes blood to have the honor and pleasure of performing on stage. Dance takes dedication, commitment and passion from the dancer. The only one who can stop you from reaching your dance goals is you! Practice, persistence and determination pay off. Dancers that dedicate themselves countless hours every day, week, and month to become more confident and have more toned dedication and skill. So clearly, there is a question in people's minds about whether dance is a sport or an art. The dance community consists of many different factions and styles. You can dance at a club for fun, as a hobby, as a serious passion, or you can dance as a career. To be able to dance well, one needs to have flexibility, strength, stamina, endurance, and a love for what they do. I can see why people think that dance is not a sport. I know we make it look easy, but as many people don’t know, it’s really quite difficult. When you really take a look and see how many things football and dance have in common, you will see that dance truly is a sport. Dancers work just as hard as any football player in the United States. To conclude my thoughts my favorite quote in the world, “If dance were any
When watching dance most people only see the glitter, but behind that there is hard work and dedication. Many people don’t think of dance as a sport, but why shouldn’t it be? I think dance deserves to be a sport.
Baseball, basketball, football, soccer, volleyball, tennis, lacrosse. All of these activities are easily recognized as sports. But, there’s still one physical pastime that isn’t given enough credit and is typically forgotten when it comes to sports--dance. There has been a question about whether we should consider dance as a sport. While they do have similar athletic components, many believe it is simply meant for competition & “showing off”, doesn’t require any hard work, and it would change the overall definition of a sport. This isn’t exactly the case. Dance involves physical exertion, skill, and defines as a sport/athletes (according to the definition). They compete, as do other sports. Nevertheless, dance is sport, for multiple
According to Teen Life, The definition of a sport is an activity involving physical exertion and skill in which an individual or team competes against another or others. People have tried to argue that dance is a sport, but sometimes they just don't get the point across. Dancers are flexible, talented athletes that take hours out of their day and dedicate their time to something that they love doing. Not only does dancing keep you healthy, but it gives you many other benefits too. It helps with strength and endurance. This sport might not involve a ball, but it involves flexibility and anything else that any other sport would need. Dance is not doubt a sport because it has all the traits of being a sport, it keeps you healthy, and it is very similar to the sport of cheerleading.
“It takes an athlete to dance, but it takes an artist to be a dancer.” Quote from Martha Graham, an American modern dancer and choreographer. Dance is a very complex form of art that has been considered a sport because of the physical aspect of it. Dance has a very physical side to it, but at the same time there is the storytelling, emotional side to it that dancers must connect with. While dance can be considered either an art or a sport, it is both because it was once considered to be a sport in the Olympics, the physical aspect of it, and the way the dancer has to tell a story while dancing.
Dance therapy is a versatile form of therapy founded on the idea that motion and emotion are connected, this type of therapy is beneficial for both physical and mental health using movement to help individuals achieve emotional, cognitive, physical and social integration
To many, dance is only an art. In reality, dance is much more. It 's an art, a sport, a way to express one’s self, a way to exercise, a way to get feelings out. Since the beginning of time, humans have used different types of dance to express themselves. There are many advantages to dancing, however there are also some disadvantages. Dance is one of the most physically and cognitively demanding sports.
So how does dance benefit me? Dance benefits me in many ways. Physically, mentally and socially. Physically dance benefits me by giving me an exercise, improving my health, and creating superfluidity in the brain. Mentally dance creates a creative outlet and it can reduce stress, anxiety, and depression. Socially dance benefits me by making a place where people can meet and create new friendships.