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Quiz of sport nutrition
Quiz of sport nutrition
Pre-adolescent body image
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Families Nutrition Q: What are some of your favorite healthy snacks? A: some ideas include fruits, nuts/seeds, sandwich, Q: What are some of your favorite foods to have for dinner? A: mention something that you can cook at home that includes a protein, grain, and vegetables. Physical Activity Q: Growing up, what other sports did you and your brother Marc liked to play? A: mention any other sports or form of physical activity Q: How do you discover your passion for basketball? A: having the opportunity to play outside is key Q: How old were you when you first started to play professional basketball? A: mention how it felt to compete at a young age Emotions Q: How do you control your emotions before a big game? A: Mention the different types of emotions, emotional control by being confident, knowing losing and winning are part of the game and enjoy the experience of playing with friends. …show more content…
A: Emotional control, effort and confidence Q: How does it feel when you have to play a big basketball game against your brother Marc? A: importance of family, basketball games are to have fun Sleep Q: Can you tell us some things about your healthy bedtime routine? A: Turning off the lights, reading a book and mention the importance of NO electronics 30 min before bed. Studies have shown that when we use electronics before bedtime, the light emitted from the devices make us stay awake longer Kids Nutrition Q: What do you eat for breakfast? A: mention something that you can make yourself at home that contains whole grains, milk and fruits. Q: What is your favorite fruit/vegetable? A: any fruit/vegetable is fine Q: Do you drink a lot of water? A: mention the importance of being hydrated throughout the day, before and after a game Physical Activity Q: What other sports do you like to play? A: any other sports/forms of physical activity is fine Emotions Q: What makes you happy? A: Sports, family
Hello! So today I’m coming at you with a controversial topic spread across the world. Is it okay for children to have electronics in there room before they go to sleep? Yes it is okay !
Jordan played baseball, basketball, and football as a child. He loved baseball, but his love for basketball started growing when his older brother, Larry, kept beating him in one-on-one pick up games. Because of this, Jordan was determined to become a better basketball player.
Many outside the sports world never will know about the “real” things involved in sports. Sports are not just competitions between two opponents trying to claim they are more supreme than the other. There is more of a psychological aspect that most people miss all together sometimes. It is clearly evident with the information given that there is some sort of psychological aspect behind sports. Whether it may be the pre-game jitters the athletes may experience, the relationship each of them has with the stadium crowd, and the toll each match has on the their bodies. Sports psychology in general can be a difficult concept for many to understand. Before you diverge into that world however, one simple question remains “Are you tough enough to handle it?”
A good meal is very important because it health children’s to grow and develop an awareness of healthy eating habits for life. Also, eating at home it helps children’s to have a good attitude because they are eating a well balance meal and at the same time prevents obesity. Meals prepare at home contains a lot of vegetable and fruits and they are usually not fried. Parents and teachers can be involved in the healthy education of their children. Parents and teachers can establish a daily schedule of meals and snack time because it provides the opportunity to learn from one another. Also, encourage children in learning about new food is very important but without forcing them to eat. Trying foods from other countries can help children’s in learn about a new culture. For example, Salvadorian and Mexican beans contain a lot of iron and fiber and are very important for every one health. Furthermore, caretakers and parents can improve their menu by providing more fruit, vegetables, fat-free dairy and whole grains in order to have a healthy life style.
Eating meals together as a family will encourage an environment that not only promotes healthier eating, but also allows time for family, for communication, nurturing family traditions, and their children learn life skills (Kaakinen et al., 2015). I will assist and encourage this family to find the time to shop, prepare, and eat together meals that are nutritious as well as healthy. Information and guidance would be provided to help the family understand the daily nutritional requirements of not only themselves, but also for their children. This family would need to take the initiative to learn the nutritional contents of food and be able to incorporate it into meals that provide these daily requirements. There are many Internet sources such as, www.USDA.gov, www.eatright.org, www.letsmove.org, and www.choosemyplate.gov that provides tips, guidance, and recipes that will help families develop healthier eating habits (Ogata & Hayes,
First of all, I would inquire about how he began to fall in love with the sport of basketball. I have always wondered why he began to be so passionate with the game of basketball and what led him to become such a good basketball player today. I would also ask why he chose to attend Duke University for college to play basketball. Duke has always been my most favorite
School drop off/pickup; 7. Driving to the gym; 8. Hockey practice; 9. Rehearsal; and 10. Family visit.”
5.let all your emotions come out, football is a very emotional sport and without it you will surely get hurt. If you feel the need to scream then scream, if you feel you need to cry then cry. There is no such thing as showing to much emotion on the field because if you had no emotion you are
I will usually have eggs with beans and a tortilla for my breakfast, this is the basic breakfast that I have gotten since I was very little and it is very good. Also, for lunch and dinner it is usually bigger meals, it’s meat with rice, beans, a salad, and regular salsas with a side of tortillas instead of forks or spoons. The food we eat during lunch will either be big meals or small meals it depends on what will be for dinner. In addition to regular meals which I have daily, which by the way is not the same every single day, there is also foods I eat during a certain season.
Confucius once said, "he who does not do well is less guilty than he who pushes too hard." People found that competitive sports are often physically straining and it is detrimental to proper emotional development. This blows away the misconception that competitive sports create a healthy and engaging atmosphere for kids. This and an overly strong obsession with winning create a toxic mix for the child’s wellbeing. People have begun to realize the world of competitive may be doing more harm than good for their children. Parents have also begun to notice that competitive sports often injure their children severely and also make the child feel left out, which in turn is detrimental to the child 's emotional health. Therefore, competitive sports
Ever since I was a little boy, about eight years old or so, I had an extreme passion for the sport of basketball. On weekends, I would wake up in the morning, eat a bowl of frosted flakes or cheerios, put on basketball shorts and then go in my driveway to shoot around. I would be out there for hours just shooting around or playing with some random kids that I would occasionally see walking around my neighborhood. This was satisfaction to me, but even better was playing on multiple public teams and not just playing in my driveway every day. In elementary school, I played in a recreational league, just like almost every other kid who tries out basketball when they were younger. This was fun and all but it was nothing too serious. There were never any practices, it was just one or two unorganized games per week. I never took
Planning a healthy meal requires planning in advance. Many rely on grabbing something quick for the convenience of time. There should be more options for people to choose from in order to have something healthy. If the time allows, prepare a healthy meal. After the kids have done all of their homework, parents allow them to watch TV.
If you were to ask my friends what I love to do, my guess is that the majority of them would come up with this reply, "He loves to play sports". Sports are a big part of my life, and if I had to choose my favorite sport to play it would have to be basketball. I couldn't imagine going a week without being able to touch a basketball, and I thought I would never have to. But on one summer afternoon, that all changed when I broke my leg. It left me on crutches for two months, and not being able to play basketball all that summer. At first I thought it wouldn't be so bad, getting all the attention and sympathy from everyone. However, after one game I soon realized that I would do just about anything to get rid of those horrible crutches and get back on the court.
Basketball is one of the interesting sports I have always wanted to engage myself even as a little child. It was a dream come true when I started playing basketball in my high school. Moreover, I was very good in it, and I became the team leader. Of course, I enjoyed every bite of the time I spent playing basketball. My participation in basketball, has had numerous effects on my life, and these are physical, personal and social.
Basketball is my life and the focus of my dreams. Ever since my father introduced me to the sport, I have been passionate about it.