Healthy Lifestyle Essay

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This assessment project has been very beneficial to achieving and living a healthier lifestyle. This project allowed me to gain valuable insight to what I consume and how it affects my body. One thing I never really worried about throughout my life is my diet. Every since I was young I’ve always had a rather fast metabolism. Many people would consider me to be fortunate because it’s a blessing to have, but however I feel like it’s also been seen as a curse. Throughout my life gaining weight was a difficult challenge. I would have to consume about 6-8,00 calories daily just to maintain weight. No matter what I did I could never gain weight. This is until I was in the Marines. It was physically and mentally demanding. In addition to that with the help of my fellow Marines in weightlifting I went from being a scrawny 125lbs kid at age of 18 to a more solid 190lbs at the age of 23. It took a lot …show more content…

There are many health risks that run on my father’s side of the family. This has posed many concerns to whether I have inherited it and if it’s preventable. These would include heart disease, kidney failure, hypertension, thyroid problems, gout, arthritis, and diabetes. Our close family friends used to tell me stories about how my dad’s metabolism worked as well as mine, and that we had the similar build at my age. Now, my dad is a lot more cautious about what he consumes in fear of the repercussions of the effects later. However, occasionally he would neglect these warning and not have any self-restraint when eating certain kinds of unhealthy types of food. I’ve seen the pain that my dad as a result from having gout, and realized that’s not the kind of life I want for myself. These events definitely made me reevaluate my nutritional decisions and to start taking care of my body. This is in hopes of preventing myself from going through these same heath

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