I believe that growth and healing can only take place through release from pain and the acceptance of responsibility concerning one’s thoughts, emotions, and behaviors. It is a lesson that I learned from my own personal experience with mental illness and my continuous journey to recovery and healing. Physical, emotional, and mental pain are simply part of the human experience. For me, it was the repression of this pain that began to manifest in the way that I moved, thought, spoke, and even breathed. I went from being an Honors student to an average student. I purposely avoided my friends and family because I did not want them to be concerned or realize that I was struggling with some inner demons of my own. Essentially, I became a shell of myself. The simplest tasks threw me into a whirlwind of confusion and panic. No matter how hard I tried, it was as if my brain literally shut down when the slightest indications of stress arose. For two whole years, I struggled in silence because I had no idea how to address what was happening to me. The issue was not one of not …show more content…
I learned that acceptance is not becoming complacent but acknowledge my emotions as they came, understanding that they are necessary in order to grow. I am aware that ruminating on my past injuries only hinders my healing, instead I choose to replace them with enriching thoughts filled with prosperity. I am much more selective about the company I keep because I understand that there are energies undetectable my the human eye that greatly effect me. And finally, I have forgiven myself for my failures, wrongdoings, as well as those who have wronged me. I experience a variety of emotions on a daily basis but regret is not one of them. The late Maya Angelou accurately embodies my attitude towards my circumstances, good or bad. The quote reads, “I did then what I knew how to do. Now that I know better, I do
The intention of this written essay is to demonstrate an understanding of my views on reflection and the issues surrounding reflective practice. It is based on nursing skills that I used during my practice placement, most importantly reflecting on the professional value of privacy and dignity.
Reinventing Healthcare-A Fred Friendly Seminar was produced in 2008. The film explores the current issues in health care at that time. This paper explores the issues that were addressed in the movie and compares them to the problems of health care today.
One in five Americans, approximately 60 million people, have a mental illnesses (Muhlbauer, 2002).The recovery model, also referred to as recovery oriented practice, is generally understood to be defined as an approach that supports and emphasizes an individual’s potential for recovery. When discussing recovery in this approach, it is generally seen as a journey that is personal as opposed to having a set outcome. This involves hope, meaning, coping skills, supportive relationships, sense of the self, a secure base, social inclusion and many other factors. There has been an ongoing debate in theory and in practice about what constitutes ‘recovery’ or a recovery model. The major difference that should be recognized between the recovery model and the medical model is as follows: the medical model locates the abnormal behavior within an individual claiming a factor that is assumed to cause the behavior problems whereas, the recovery model tends to place stress on peer support and empowerment (Conrad and Schneider, 2009). This essay will demonstrate that the recovery model has come a long way in theory and practice and therefore, psychological well-being is achievable through this model.
Reflection is turning experience into Learning. Reflection is a conscious, dynamic process of thinking about, analysing, and learning from an experience that gives insight into self and practice.
The prevalence of trauma of all types is widespread throughout much of the world and includes trauma from accident, child abuse and neglect, domestic violence, political conflict, war, or other human struggles. The many faces of bullying, hatred, economic insecurity and oppression (racism, sexism) leave a steady stream of survivors carrying the burdens of fear, anxiety, rage, and physical illness.
Therapy Analysis The purpose of this paper is to examine the efficacy of my work as a co-therapist during the fifth session with the simulated couple Katy and Michelle. I will discuss our therapy agenda and the goals we hope to attain during the session. It is prudent to begin by giving a brief outline of the couple’s present problem and the patterns of dysfunction that I have identified within their relationship. In my opinion, it is the therapist’s job to recognize patterns and behaviors that disrupt the intimate bond between the partners.
Those who have experienced with cognitive health issues will be able to recognize how an able body with an irregular mindset can hold their lives back right under the surveillance of the people around them. Having been struggling with major depressive disorder for years, I am able to witness the changes that occur within my life and the effect of the absence of “equilibrium” (Sartorius. 662) that an individual needs in order to conciliate with oneself. Through the journey to recovery, I learn that in order to overcome the problem, one must first learn to acknowledge the issue, and explore the different actions that can be taken to treat it with. In the perspective of someone who is aiming to become a healthcare provider, it is a never ending cycle of learning how to better improve the ways to take care of each patient, and most oftenly, the patient’s emotion has great effects on how their diseases can be treated. It is beneficial to view “the disease with the person who has it” (Sartorius. 663) in order for doctors to progress through the treatment, as this method “improve the practice of medicine” and provides a more “realistic” and “humane” (Sartorius. 663) connection between the two parties. Ultimately, both the caregiver and the receiver gains experience from the improved
Davidson, L., & Strauss, J. S. (1992). Sense of self in recovery from severe mental illness. The
Nothing has changed my life more since the realization that I had to make who I was something that I chose, and not something that just happened. Since this revelation nothing seemed the same anymore, as though I could see the world through new eyes. It changed everything from my taste in music, literature, and movies. Things of a dark and pessimistic nature used to hold a strong allure for me, and yet I found much of things I once enjoyed didn't seem to entertain me anymore. I remembered the mental state that I once held and now seeing how I have changed, know that I can never return to the prison I came from.
Pain, a word that is always associated with getting hurt. The real question now is how it hurt. In life people experience many types of pain. There are two different kinds of pain; physical and mental. The physical part of pain is like falling from something, cutting your arm, or stubbing your toe. The mental part of pain is like hurting someone’s feeling from saying something harsh or doing something to them emotionally, which hurts inside. The causes and effects of physical and mental pain are very different but can be both equally devastating and even more dramatic with emotionally disturbed people.
Physical pain doesn’t have much of a trigger for a repeat, while emotional pain leaves numerous amounts of reminders and triggers. When we have a cut we apply medicine for it to feel better and help your body heal-(positive).As physical pain can also be used as a distraction from emotional pain. Some of you may know teens and or adults have used ‘cutting’ their skin with a sharp object causing physical pain, to distract the emotional pain. In the long run that’s not going to fix your problem-the pain can tend to get worse the more you decide not to deal with the issue. Emotional pain we do little to protect our self- esteem when it's low. A Lot of the time people do not use positive results for distraction in the long run. We’ve grown into a world where others begin to ignore the situation, smoke cigarettes, drink alcohol, and or use drugs. In the long run that’s not going to fix your problem-the pain can tend to get worse the more you decide not to deal with the issue. Positive ways to deal with emotional pain and or problems with the connection of physical pain would be- therapy, focusing on your strengths, apologizing and or forgiving yourself in times of guilt, and don’t forget to remind yourself that you are more aware of your mistakes than someone else
Purpose: The purpose of this session was to set a framework for group members to realize that there are different stages of grieving and that the process can be complicated. Furthermore, during the session, it is hoped that they will also come to recognize that no two persons share the same path when grieving. However, there is still a common experience that some people share, which is the loss which can lead to feelings of low self-esteem. ‘This will be done through Impact therapy where they will be encouraged to be active, thinking, seeing and experiencing during the session activities’ (Jacobs Ed, Schimmel J. Christine 2013). Theme:
In general, mental health has been defined as multifaceted based on six dimensions behavioral, cognitive, socio-political, effective, spiritual and psychological. In addition, mental health comprise of spiritual and emotional resilience that help an individual to continue surviving after sadness, disappointments and pains have occurred(Thomas, 2016). However, mental illness in refers to a mental health problem that involves the changes in
The physical aspects of pain can vary greatly from a sharp prick with a shot to the excruciating pain of childbirth.Emotional pain has to be the most horrid, in my opinion, of all types of pain. It feels as if your insides are being wrenched out. When my girlfriend and I broke up, I felt as if she had ripped my heart out and I was standing there watching while she stomped on it.
To be the person that I am now, I had to reflect and accept accountability of my past actions. My past is one that many would love to erase from their memory, a past, which remained dormant, until I found myself. The steps involved in regaining myself encompassed letting go of my anger and self pity. I had to look within myself and see my self’s worth, which lead to my belief that I ran away to college to forget my past. During the years leading to entrance to college, I became caught up with friends, cared way too much about my appearance, and became “that girl” who needed others to be happy. I lost sight of my goal, to become a lawyer. My goals were buried by my present materialization infatuation, thus my dreams, and my values, failed just to create a façade of which I came to despise. Through my journey and reflection, I came to appreciate family values and redemption. Like others, my trials and tribulations came full circle.