Food Log Results

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Recommended: Performance enhancement through nutrition

Food Log Results
Looking at my food report I realize how I am undersupplying my body with the food, calories, and nurturance it desperately needs. The only thing I scored “OK” on in my Calorie Report was my refined grains, added sugars, and saturated fats. I also have not been getting the calories my body needs to offset with how active my lifestyle is. I find myself not having enough time to eat through the day because I am so busy, and active. I think from now on I will meal prep (healthy) foods that I know will help me score higher in the calories my body desperately needs, besides grabbing (unhealthy) food on the go when I’m hungry.
As far as the nutrients report I seem to be hitting my required protein, carbohydrates, added sugars, Linoleic

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