A fitness boot camp is a kind of physical training program, which is conducted by personal trainers, gyms and other military personals. These programs have continued to increase in the past few years. Boot camp training will often combine interval training, running and many other exercises, like using weights for losing body fat, increasing cardiovascular efficiency and increasing strength. Many programs offered in boot camp are for nutrition advice as well. The term ‘boot camp’ is used because it will train people, mostly outdoors and this may not be always similar to military training. Learning how to run a fitness boot camp is very easy.
Currently the term ‘boot camp’ is used in the fitness industry for describing the group fitness, which promotes fat loss, camaraderie and team effort. These programs are designed to push people a little ahead than they would push themselves in the gym. Boot camps are organized in the outdoor parks where they can use bodyweights like squats, push-ups and suspension training. The main idea of this camp is to involve everyone in working at their own pace as they come together for working towards a goal.
Boot camps will offer a social support for all those who are taking part. This will give them a different environment for people who get bored working out at the gym and find it difficult to develop a habit of exercising. Here are some simple steps on how to run a fitness boot camp.
Things Required:
• Exercise bands
• Medicine balls
• Mats
• Cones
• Boxing gloves and punch pads
Steps:
Warm up
• You will have to gather all the participants for a routine warm-up, which will have things, like a light jog, jumping or walking. Every participant will be different so it is ok if one wants...
... middle of paper ...
...he best setting for boot camp is parks, especially if there is a good weather outside and they are rent-free. Always be creative, if at the park then use the monkey bars for developing the upper body strength or a bench can be used for tricep dips.
• You must always remind everyone that they are not in a competition and they must not compete with one another. An obese client will never will be able to keep up with a fit client, and it is your work to make sure that both are having a great time.
• You must always encourage all the participants to hydrate themselves whenever required. They should never wait for the entire group to drink water.
• Traditional boot camps are only for an hour but you can increase the time. Have fun and never be afraid of encouraging and motivating your clients. For protecting all the clients, ask everyone to sign a medical waiver.
The United States Marine Corps are a branch of the United States Armed Forces, accountable for providing rapid power projection. Training is an essential aspect of becoming a Marine and being able to do this, so, Ian Tyson arrived at bootcamp, where there was utter chaos and confusion. No one knew what was happening or why, the drill sergeants looked like monsters, and every individual became nothing but a number, a part of the crowd.
First part of drill team is practicing techniques and going to camp. This is one of the first team activities that challenges your team ethics. When you go to camp there are a lot of other teams that are there for the same reasons as your team. Camp testes your ability to work as a team. You’re there dancing literally all day for three days straight leaning new dances.
Physical training where is especially challenging because we had members of seal team four training with us to get there’s they had just graduated from there SEAL school and could run five minute miles all day and night even though I was in good shape is still kick my butt. The normal pace for running at any Army school is a 6 ½ minute mile.
Field Training is where it starts to introduce the recruits to living conditions on the field and then try to get you used to them since your going to be doing this a lot (Marine Corps). They teach the recruits how to set up a tent, to sanitation and camouflage. The recruits also get the chance to go through the Gas Chamber which is basically where recruits go into a gas chamber and they drop non-lethal gas into the chamber then they are instructed to take their gas mask off and stay in the chamber for 3-5 minutes after that they are able to leave the gas room.
The recent media obsession with the scared straight program, juvenile boot camps and other scare tactics has lead to the question as to whether they actually are beneficial or not in treating adolescent criminal recidivism. On television programs like Maury (Pauvich) the answer to treating the troubled young girls who are brought to the show is boot camp. Those in charge take these girls to prisons, dangerous streets at night and often morgues to make a visual argument as to where they will end up as a result of the path they've taken. They also go through a rigorous run with drill sergeants to break down their egos. Of course it only last one day as opposed to any length of time a judge would sentence, but they get a small taste of it. Without surprise, at the end of every program of this nature, all the girls are rehabilitated and promise to go back to school, quit drugs, stealing, prostituting, and stop the abusive behavior.
...c training is more like a lifestyle, they have to love what they do. Many people all over the world have used an athletic trainer for their pain. Without people like this in the world, it would be hard for people to live a long and healthy life. Thanks to athletic trainers, we can now treat and diagnose problems before they get too serious.
Jeffers, N. (n.d.). Training youths for a sound future in athletics. Intensity Magazine. Retrieved March 17, 2004, from http://www.bodybuilding.com/fun/inmag51.htm
Hansen, PJ. (2001). The Preferred Learning Styles of Student Athletic Trainers and Certified Athletic Trainers in NATA District IV and DistrictV. Journal of Athletic Training, 36 (2), 45. Retrieved March 7, 2003, from www.journalofathletictraining.org/jatsupplement/athletic.htm
L., W. R. (1997, Sept 26). Youth Fitness. Retrieved Jan 10, 2011, from CQ Researcher7 841-864: http://library.cqpress.com/cqresearcher/
The United States Army basic training; pushes your body to it’s maximal potential in sleep deprivation, physical performance, and mental stamina. I have always performed my best in a structured environment such as the military, but the training did push me past my potential and ironically, basic training also sparked my interest in public health. Besides the constant demands and yelling, the drill sergeants always taught us proper hygiene, basic nutrition, rest (when allowed) when we get an opportunity, and to drink lots of water. I have always been fascinated by the human body and what it can accomplish, but during the course of basic training and the influence of the drill sergeants, I began to ask myself. What more can I do to increase my
physical efforts. Another important point is that out of shape people has higher probability to get hurt on regular daily activity Physical Readiness Training (PRT). That is because of the lack of training for even the most basic of activities. Therefore, if people do not want to get disappointed when they try to join in the military is important to concern about overweight. The best advice is to know the enlist requirements in advance to adopt healthy eating habits and to keep workout as much as possible This way the candidate will not have problems about weight to join in the U.S. Armed Forces. Unfortunately, height and weight measurements are just one of the requirements. Another problem that has been impeding the youth of today to
The newest "brain-storm" that politicians have dwelled upon is sending young offenders that commit serious offences to boot camp. The first question that comes to mind is what is a boot camp? A boot camp is an alternative place to send youths between the ages of 12-17 who commit serious criminal offences. Boot camps have five basic goals: (1) incapacitation, (2) deterrence, (3) rehabilitation, (4) reduction of prison costs and crowding, and (5) punishment (Colledge & Gerber, 1998). These facilities are designed to resocialize the "bad-boys" and "bad-girls" into citizens that will be accepted back into society. The plan is to use a military style to punish the kids and in return teach them discipline and transform them back to law abiding citizens . "Punishment ranges from rigorous exercise - running extra laps...
I found this session to be really helpful and encouraging. The sequence of events in the session were also well settled because she initially introduced himself, then the basic concepts of weight lifting were highlighted as well as its benefits and then he started off with the basic weight lifting techniques. The weight lifting also started with the very small weights, which made the whole training session useful and understanding for all of them. This was no doubt a great experience for me. There was much learning for all the trainees and they also learned the benefits of weight lifting and how it should be
Along with the leadership skills that the officers will be required to teach recruits, there will also be hands on parts to the training process. These parts of the training will last for two hours of each four hour session. This particular part of the session will not cost money because of the fact that if equipment of any kind is needed the tools used by the Department to train the Cadets in the Cadet Program would be an option. The Training Officers would come up with exercises of their choosing that would require only equipment and materials that the Department would already have to use. The point of these sessions is not to spend money, but to give recruits hands on experiences and real life accounts of issues that they may face as a
Physical training is a very essential part of the army culture. Physical fitness has a direct influence on their combat readiness which also ties into needing to be mentally and physically tough. Being physically fit allows you to be productive and also gives you the opportunity to enjoy even the little things in life. It also allows you to be able to adapt and survive through tough living conditions. Having the proper diet and exercise can improve a person’s quality of life. Maintaining a high level of fitness helps you perform at higher levels throughout your life. Healthy muscles are less susceptible to to injury, less likely to tear and give in to stress. Which is why it’s important to take care of your body. Soldiers who don’t meet military fitness standards risk being discharged or maybe disciplinary actions.