Weight Lifting Session – Trainer
Observer the leader of weight lifting session was a very good experience for the trainees. The training session was based on the weight lifting workout, which turned out to be a good active activity with much interest and learning for the trainees. The trainer who was training them was a very humble and gentle person who was training them in a way that I personally really admire. She had a very gentle and polite tone because she knew that the trainees were new to the session so they need some extra hard work to learn the skills effectively. At times I found her to be a little harsh in speech when some of other trainees were unable to person the exercise well. The best part, which I found about her, was that
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she first introduced the basic understanding about how our muscles work so that the trainees could be able to get the training in the best possible way. She had however a good pace of speech as she mentioned each and every aspect of weight lifting throughout the session as she told the trainees that there are around 642 skeleton muscles in their body which help them to move our bodies. She also explained all the concepts very elaborately and comprehensively like different types of weights have different types of resistance. Another important point, which she told the trainees, was that there might also be different relative weights for each of the absolute weights, which however depend upon the type of equipment’s being used. This skill was well depicted by her with a practical example that it can be difficult for lifting 10 kilograms weight with the help of dumbbell as compared to the same weight being lifted with the help of weight stacks if there are certain changes being made in the pulley arrangements. So all the skills and knowledge was well depicted and exhibited by the trainer which all the trainees actually enjoyed because she was also giving them useful information along with weight lifting training. She also used a number of equipment’s for this session so that the learners are able to understand the use of all the equipment’s and are also well acquisitive with the equipment’s being used like he used barbells, dumbbells, stacks and pulleys. There were also many other weight machines, which were used by all the trainees in order to understand how they work and how each one of them impacts our body structure. She also told them about the lifting of one’s own weight in case of chin-ups as well as pushups. The position used by the trainer was in the standing position because she told them that for better weight training it is important to have the good form of body where the movements are taken according to the appropriate muscle group.
She told them that if a person tries to transfer the weight to other parts of the body then it would be known as cheating because she is trying to move greater weight with the help of improper means. She however made them all believe that the trainees are master of this game because of the level of satisfaction and confidence she made in them. The moves, positions, angles and skills taught by her were so useful that no one in the session got any kind of injury. Also there was no one in the session that failed to meet the criteria of weight lifting training session. It was because of the fact that she initially made us all understand the exercise and its basic rules before starting which made us all very familiar with the workout …show more content…
session. Her much support and gentle behavior from the trainer made them all get the strength over the game and getting the desired strength and benefit from it. The trainer was no doubt a good leader because she was not only aiming to the weight lifting skills but was also promoting them all towards the fact that they can do it no matter how hard it looks. This was then being the major source of motivation for all of us from his side. A leader is always the one who encourages the team members under him and acts as a source of guidance for all of them. This is where the major startup point start.
I found this session to be really helpful and encouraging. The sequence of events in the session were also well settled because she initially introduced himself, then the basic concepts of weight lifting were highlighted as well as its benefits and then he started off with the basic weight lifting techniques. The weight lifting also started with the very small weights, which made the whole training session useful and understanding for all of them. This was no doubt a great experience for me. There was much learning for all the trainees and they also learned the benefits of weight lifting and how it should be
performed.
For this project, the certified athletic trainer who I have shadowed for almost eight hours in just one day is Candace O'Bryan, currently the athletic trainer at Archbishop Hoban High School in Akron. Candace has worked at Hoban now entering her third year at the high school. She works alone as a trainer there but works along side one team doctor who is at every game, and the other one being a neurosurgeon but is just a parent helping out.
There has been an explosive increase of start-up companies in recent years that try to sell their range of sports garment to the vast number of consumers in the industry. However, few companies achieve success in doing so. The differences between the successful and unsuccessful brands are how their unique selling an efficient business model and marketing strategy translates into staying ahead of the competition in an increasingly competitive environment. Gymshark is the UK’s fastest growing brand of fitness apparel accessories brand, manufacturer & online retailer based located in Redditch in Worcestershire in the United Kingdom created in 2012 by Ben Francis and high school friends who were teenagers at the time (Gymshark UK 2017). Gymshark support is high, engaging in social media followers and
My teammates would cry and complain and quit. They could never see the appeal, and it was not until I took a weightlifting class during my freshman year that I found people who did; but they were all boys. For the first few weeks in the class, I continued to hid behind cardio machines and two pound weights, afraid to venture across an invisible barrier to the free weight section, bustling with sweaty boys in an assortment of Nike and Adidas. While other girls in my class sat texting on the recumbent bicycles, spouting gossip, I hovered closer and closer to the boy’s club, as I had dubbed them, rotating between weight stations. Then, on unexpected Friday afternoon, after an hour of listening to mindless drivel about fad diets and fake eyelashes, I breached the invisible line separating me from who I wanted to be. In doing so, I began a harsh journey of calloused hands, sweat stains, aching knees, and soreness in muscles I did not know existed. I has been two years since my evolution to heavy lifting
In the case of the gym, Coach Dee Dee is the one who is in charge and supervises others in making sure that they are following the rules and procedures to maintain order in oneself. Hence, the rules of the gym are stricter than that of the neighborhood. Criminal activities are prohibited and men there are constantly monitored. They are expected to have proper sportsmanship and are expected to learn the hidden curriculum by obeying the rules and embodying the traits of an ideal
“Accept the challenge so that you can feel exhilaration of victory”. This quote was said by George S. Patton is discussion the important role that Athletic trainer should work and work until they win. Who are we are highly qualified multi skilled health care professionals. Also Athletic trainer prevent diagnosis treatment and rehabilitation of emergent acute or chronic injuries. Were also known for being high qualified multi skilled health care professional. Being and athletic trainer is a great and hardworking career. That involves meeting new people, dealing with different challenge each day, Also it has moderate schooling.
Our table is dismissed. I head back to gym with a full stomach, something that shouldn’t happen. Third block is the lunch block and the eighth grade special block. This shouldn’t happen and as principle the first change that would be in immediate effect would amend the schedule to be specials during first, second, and fourth block. This will cause improvements in health with gym being at least an hour away from lunch for the eighth grade; dietary habits considering people eat as minimal food as possible to preserve their stomach, and enthusiasm because students will see any change to the current schedule as a robust change. In addition, I would change the current format of the schedule. Extend math and English to 3 hour classes, but on an
Entertainment has been an established part of the American culture almost since its founding. The types of entertainment that most Americans enjoy in today's world are going to the movies, going out to eat, and exercising. Different forms of exercise vary from running and playing sports to weight lifting. Those who enjoy weight lifting can choose to do so in the privacy of their home, in a community center like the YMCA, or in a health club. At a health club one can expect to find a wide variety of people; however, some of these people add to the downside of working out at a local health club because they can be annoying and obnoxious. Three types of these annoying, obnoxious people found at the weight room of a local health club are the show-off, the know-it-all, and the wanderer; these types can be identified by their physical appearance, their social behavior, and their attitude.
The focus of this paper is mechanically and automatically break down the deadlift. It focuses on the four phases of the deadlift (The lift off, pull through, the lockout, and the lowering phase) as well as the muscles involved in lifting and lowering the load. The sole purpose of the deadlift is for health and fitness. It is a core lift that works nearly every muscle in the body. Muscles from the lower and upper extremities will go through a period of flexion and extension when moving through the phases. The deadlift should be performed safely, and with proper form to avoid injury. This paper shows and demonstrates the proper form of the deadlift. There are also a number of forces acting on the load and the athlete. Gravity and external forces will be an active part of lifting the load. Images and tables are provided in the paper to better understand the movements and muscles used when performing the deadlift.
The competition between the different exercise protocols for space highlights the struggle for each group to garner valuable resources to enhance their training routine. Next, the gym showcases social laws that everyone adheres to such as cleaning equipment, avoid gawking at others, and sticking to your respective workout space. Consequently, when a deviance to any of these laws becomes apparent the gym society swiftly acts to correct the action with disapproval and guidance for corrective actions. Finally, the gym truly embodies cultural pluralism during this hour long viewing people work together, conversant, and encourage one another regardless of their ethnic background. Since examples are highlighting social concepts, let’s move
When we think of tanning, we generally think of trying to look golden and sleek, even in the middle of winter. It's something we do to feed our vanity more than anything else (come on, admit it!) But in a few venues, it's not just about feeding your vanity; the use of tanning lotion to achieve that dark color is a necessity or might as well be. The main one is bodybuilding; the world of really large muscles and really fake tans!
Are you among those individuals who want to wear bodybuilding clothing and apparel and don't know where to begin? Well take a moment and think back to what it was like in high school years ago. Do you remember using the weight room if you participated in sporting events or taking gym class? Back then, there were no alternatives to wearing a pair of shorts and a tee shirt, such as the fashions of today in bodybuilding clothing and apparel. No one was searching for any particular type of style or brand of bodybuilding and fitness clothes, since they were not available at that time.
After completing a class, trainees could answer behavior checklists that would help the manager gauge Heather’s progress in each behavior. This could be instituted for all trainers and their results could be posted, ranking their performance against their peers. The manager could complete critical incident reports during monitoring to review with Heather and provide specific feedback. In addition, the manager could implement a comparative peer evaluation system among all the trainers. Brownlee and Motowidlo (2011) found that increasing accountability among group members motivated interpersonal contextual behavior and improved friendliness, cooperation, and supportive behaviors. The authors also suggested that any recognition or reward system be based on group performance, which was shown to encourage the same behaviors. In addition, it is likely that Heather’s motivation would increase if her peers were evaluating her efforts and her performance impacted the entire team. As an added benefit, Heather would gain the opportunity to shadow the best trainers and model their
Stephanie and her interactions with me was nothing but professional. She modeled what each coaching session should be like by listening intently, making sure she understood where I was coming from, and offered meaningful advice. Whether she had a solution or not, she asked questions so that I was able to come up with a solution that worked for me. Using her model, I am prepared to coach and mentor my peers in a positive and professional manner. I now have a good example to build off of for myself in order to provide a good model for
Strategy: I contacted Jillian Michael to discuss how I want the activity to be done and whom it is for. I will inform her on my objective and goals for this activity and tell her the population of interest. We then will discuss the needs of the community regarding exercise and healthy eating and the best way to incorporate them in a college student’s life.
In this paper I will be explaining the concept of bodybuilding. Who is a bodybuilder? Chances are you probably know one. A bodybuilder is anyone who is making a conscious effort to make their bodies better. A bodybuilder is someone who is trying to lose fat or add muscle to their musculature. Examples of a bodybuilder could be anyone really, a mom treadmilling after work, an olympic swimmer lifting weights for greater strength, or a teenage boy lifting weights only to get a better physique; they are all bodybuilders.