I am completing a health science degree at Southern Adventist University. Once I attain my master’s degree and certification, I will be qualified to begin work as a speech-language pathologist. I am currently uninterested in opening my own practice. However, I understand that this mindset could change as I gain more experience in the field. As of right now, I plan to work at a hospital or school in Florida. As a speech-language pathologist, it is my job to diagnose and treat any ailments that affect the speech, such as a cleft palate, a stutter, or a lisp. To successfully complete my job, I will need to be “Fit for Hire.” This means taking personal responsibility to equip myself with the tools needed to succeed in the workplace. While I am in college, I need to develop my interpersonal, communicating, and negotiating skills. It means taking care of my mind by evaluating each day and striving to do better next time. “Fit for Hire” means that I need to take care of my body by exercising and eating healthy …show more content…
The first one would be regularly eating healthy and exercising. This is a struggle for me because I do not prioritize my health the way I should. Adhering to an exercise schedule would be easier if my activity of choice was enjoyable. To resolve this issue, I plan to join a Pilates class at the gym. The motivation of others will keep me inspired to work towards my goals. Even with my sporadic exercising as of late, it has always been easier for me to exercise consistently than to maintain a healthy diet. With little time in-between classes and work, it is difficult to spend the time making healthy food choices. When I am rushed or stressed, I reach for convenience foods; leaving me sluggish and unsatiated. To counteract this cycle, I will begin planning out my meals beforehand and shopping for the week on Sundays. This would help me become more conscious of my dietary
...logist, one must have a certain amount of skill, a love to help people, and a lot of dedication (Ferguson 158-59). A speech pathologist’s work surroundings vary and they work hard at their job (“Careers in Speech-Language Pathology”). This practice requires a worthy amount of schooling and interest in communication and speech (Ferguson 158-9). Certain mental and physical skills are also needed for this job (“Careers in Speech-Language Pathology”). When working as a Speech- Language Pathologist, coming across a variety of people is not uncommon (“Speech language Pathologist”). They must have a certain sense in working cooperatively with others. In being a Speech Pathologist, there are many positive effects throughout the career. The practice of Speech- Language Pathology is very rewarding when helping patients improve on their speech (“Speech-Language Pathologists”).
A health behavior that would like to improve on in my life is, Physical Activity, this is a very practical and safe way to improve my life for the better. I feel that this would be an important change in my life because, you're able to get in better shape, feel better about yourself, and do some fun outside activities that you enjoy. Like for me, I do really like to play football and play contact sports because you can run as much as you want and you sometimes get to make people fall over, which is sometimes pretty funny. SMART Goal: Starting June 6th, 2018 I will be more physically active, like for example, work out at least 3 times a week or 30 mins every day. Within that aspect, I will try to drink at least 100 fl oz of water a day
While self reflecting on these lifestyle factors, I notice a strong connection with the changes I have made and how each area has been effected. Since addressing my dietary habits, I feel as if my life has been completely changed in extremely positive ways. Without the support of my husband, I would not have been able to make these positive changes. He continually pushes and supports me and I am incredibly fortunate to have such a supportive partner. As I continue to work on enhancing each area, I look forward to positive ways my health will continue to grow and the interaction with one another.
Going forward, I will have to improve my eating alone and with friends. When I eat alone, I tend to either eat at odd times, which can throw off my day or I tend to eat things that are very quick to save time or add convenience. When I eat alone, usually what happens is I don’t think about food until after I would usually eat which can cause myself to overeat, or eat poor nutritional foods. Finally, I need to do a better job of going outside, so often in Wisconsin we get used to sitting inside due to weather, when this happens we get confortable being lazy and eating a lot. I know that I have certainly fallen victim to this, so I need to improve my willpower when it comes to saying no and trying my best to get outside when I
You’ll be less stressed out because certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. You will be able to control your weight because healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. You’ll age better because fruits and vegetables high in antioxidants can help protect your skin. The last reason I have for a healthy diet Is because you will be healthier especially over the long term, unhealthy eating can be a risk factor for chronic diseases such as cancer, diabetes, obesity and heart diseases. A big problem I can fix with my eating habits is to prepare more of my own meals because cooking more meals at home can help me take charge of my eating and better monitor exactly what goes into my foods. When cutting back on unhealthy foods in my diet, it is important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats such as switching fried chicken with grilled fish will make a positive difference to my health. Instead of being overly concerned with counting calories, I should think of my diet in terms of color, variety, and
According to Noe (2012), most experts believe that the most important human resource decision makes by a leader is deciding who to hire. Manager manages the recruitment and selection process. Selection for the best candidates for the job is very important in an organization because the performance always depends on employees, the recruiting and hiring is costly and the legal obligations like mismanaging hiring has legal consequence. The main aim of employee selection is to achieve person-job fit which is identifying the knowledge, skills, abilities (KSAs), and competencies that are central to performing the job. The objective of effective selection is to decide who the right people are, by matching individual characteristics (ability, experience, and training) with the requirements of the job (DeRue & Morgeson, 2007; Kristof -Brown, Zimmermam, & Johnson, 2005). The manager will do checking for reliability and validity of the interviewer. In PPNJ Poultry & Meat Sdn Bhd, the people who manage the recruitment and selection process is the Human Resource department or staffs.
If you do not fully understand then you may not realise just how important health promotion is. 2) Eating healthy and exercising: By eating health you are fuelling your body for the day and you are not missing out on anything. With exercise you are not only keeping your body fit but it can also be a great way to release your emotions such as stress or
2. I will be more disciplined and not eat unhealthy foods that are saturated in fat and sugar.
The word recruitment is described as the procedure of choosing the workers and then registering them for satisfying the openings in the business. The procedure is employed to distinguish the possible citizens who are appropriate for carrying out a definite job. The procedure endeavors to discover the most excellent individuals for the job. Conversely, selection is a procedure of choosing the individuals by scrutinizing them on diverse standards. Selection is referred to as the preliminary phase or footstep of employment since for hiring the novel workers ' selection is executed first. In addition, no set criterion for the procedure of selection exists. The workers are chosen consistent with the nature of work in addition to because of their skills and proficiencies. Recruitment is carried out in money-spinning way and inside a restricted time phase. For several institutes, it is the key and main action that is executed since the selection of workers is of much significance. Clearly, the employee recruitment and selection takes part in an immense role in preserving the company’s position. Erroneous selection and recruitment influences the overall position and worth of the company. Therefore, Recruitment and selection are the procedures that are linked to any company’s human resource department.
Introduction The 21st century has resulted in a variety of changes to the hiring practices that many Canadian companies are using throughout the recruitment and selection process. This paper will explore how hiring practices have been affected by factors such as: technology, globalization, legislation, and link to the implications on human resource departments. Relevant Background With major increases in technology the process of posting available positions, receiving applications, and communicating with prospective candidates has resulted in decreased time spent on each aspect of the recruitment and selection process. While at the same time this has led to a greater pool of available candidates which leaves the human resource department
Living a healthy life style is challenging and stressful but it shouldn't be that way. Starting off slow and allowing your body to get accustomed to such changes will help you enjoy yourself more with these new changes. Changing one dish you eat to something healthy is a great start. Keeping yourself happy while putting healthy foods into your body or exercising will further your success. I’ve come to realize that your outlook on things will effect how much effort you put into it. Keeping yourself active and motivated is crucial to such a change. Making schedules or goals for yourself weekly and trying to fulfill those goals will help you accomplish more. If you manage to fulfill each of those goals, allow yourself one of you're favorite cheat foods. Keeping healthy is all about working with what you know and how willing you are to keep going and challenging yourself to new
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy, regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that can lead to positive outcomes. Here I would like to share some tips about healthy lifestyle. Firstly, eat a proper, well-balanced diet.
The first strategy that I can use in order to limit the amount of trans fats, processed sugar, and cheese that I eat is to cut back the less nutritious foods that are found around my apartment. Now, throwing out every item of unhealthy food isn’t the way to go because, lets face it, we all need to splurge sometimes. On the contrary, I can cut my options back. By doing this, it will help to limit the temptations that I have in my everyday life. Another strategy that I can use is to control my portion sizes. My version of portioning has always been the method of putting more of the things that taste better and less of the things that don’t taste as good on my plate. I need to start balancing out my plate by their nutritious values instead of their “yummy” value. Don’t get me wrong, nutritious foods are yummy too, but they aren’t the same type of yummy. Planning what I am going to eat ahead of time is another way to stick to my goal. This will make it easier to stick to a more nutritious diet. There are so many new substitutions in cooking now. Trying new things has never been one of my strong suits, in fact, it kind of scares me, but by broadening my options and trying these substitutions it will create a healthier way to enjoy some of my favorite foods. The options to eating healthier are endless, but these are just a few of the possible strategies that I may use in order to complete to my goal and
Here are 3 out-of- the-ordinary daily rituals that will help you hit your goals and
My personal health has been something I constantly think about. Whether it’s myself, my parents, my doctor, or others that bring it up, I’m reminded that I need to eat healthier or exercise more, etc. I know that I need to get better about what I eat and try to work more exercise into my daily routine, I just find it hard to find the motivation to go and actually accomplish what I know that I need to do. Especially in today’s society where we’re surrounded by a lot of non-healthy food, and getting access to healthy food is more expensive than the latter, it’s hard to make the better choice and choose the healthy option. I’m hoping now that I’m in college that I’m able to get better at taking care of myself than I have in the past.