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Effects of peer pressure on undergraduates
Behavior change experiment and essay
Effects of peer pressure on undergraduates
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The Change Experiment For the change journal experiment I decided to attempt to stop my compulsive spending habit. By this I mean, I wanted to stick to a budget, stop buying take-out, and to keep in check the amount I spend on social outings. I wanted to change this behaviour because as a newly full time student I have to adjust to not having a paycheck and living on my own. My hope was to form new good habits that will help me manage my money for the rest of my life. Additionally, I have been contemplation stage of change for sometime. This can be defined as the stage in which a person realizes that they want to change their situation, but have not made a commitment yet (Csiernik, 2016). The change experiment was a good push for me to commit …show more content…
My action plan is focused on “behavioural changes, with a heavy emphasis on problem solving”(Csiernik, 2016, p. 251) and temptation control. First, I gave myself a general budget of one hundred dollars a week, with that split into sixty for life expensive and the other 40 for social life. I figured this would be a manageable budget because I do not normally spend one hundred dollars in a week so the challenge is allocating those funds in the right way. Secondly, I took the hundred dollars out of my bank account in cash to avoid using my debit or credit card. This precaution is to aid myself in stopping and thinking if the purchase I’m making is necessary. Finally, I have explained this experiment to my roommates and asked them to be my support system. They are the source of most of my temptations to go out and spend money, so by asking them to be my support system hopefully they will stop tempting me. Another side of this experiment is the relapse plan which “involves identifying and exploring times that may lead” (p.251) to compulsively spending money as well as punishments if I do slip. My plan if I relapse is to force myself to miss out on going out or buying things if I have spent all my money before the end of the week comes. I will also take into account what my possible triggers are and in turn attempt to avoid them in the
Hazel, M. "Change is crucial in a person’s life." N.p., n.d. Web. 15 Dec. 2008. .
The promise of change motivates certain people to make immediate changes in their life for the better. When given the opportunity
Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by
The first stage of change is precontemplation. During precontemplation an individual is not ready to and resistant to change. Another important
Jose Clemente Orozco was one of the most controversial and celebrated Mexican artists of the twentieth century. He provoked people through his outrageous metaphors and sparked the fuel to the fire of awareness, this being to change the blemishes of our society whether it be dictatorship, war, imperialism, religion, slavery, greed, alienation, and so much more. Even though he lost his left hand when he was just a teenager, he made dozens of major mural pieces that still provoke people’s principles to this day. When he wasn’t creating massive murals he was painting or drawing hundreds of new ideas about social reform, war, imperialism, etc. Both murals and easel paintings influenced generations to come such as Pollock, Guston, and Shahn. He painted the true lifestyle of real mexicans and their problems at the time but called for peasants and workers to change what he was painting so it could be apart of history, not part of the future. With his paintings he challenged authority, norms, and stereotypes of Mexico, Europe, and the United States. His creations are often dark rich colors that have splashed of white and depict tragedies with strong figures that resemble gods, average men, and past dictators/ imperialists. Jose opened peoples eyes in an unconventional way with his massive murals. His pieces are highly detailed and make us question our everyday life. His art made people question society, and once an artist got that question in peoples head, you’ve changed society. But Orozco always caused heated controversy and debates wherever he painted his striking eye-raising social analytical murals and paintings.
The 7 Levels of Change provides a different way of thinking to enhance behaviors and processes. The author demonstrates throughout the book a seven process of change that builds upon the next. He believes that by thinking differently, being creative and stepping out of the norm is the catalyst to solutions and results beyond one’s expectations. Although the author uses the analogy of a new work environment to expound on the level of changes, the fundamentals can be used in both your personal and professional life.
Miller, Angela. Rewiring Your Self to Break Addictions and Habits Overcoming Problem Patterns. Santa Barbara, CA: Praeger, 2010. Print.
n hypothesis of the experiment is that the group containing four members will perform better than the group containing two members. This is the foundation from which we have conducted our experiment.
In order to develop a fixed negative reinforcement schedule, I divided my cigarettes into groups allowing myself only three cigarettes a day. I placed my daily ration of cigarettes into envelopes and labeled them for each day of the week. I smoked one cigarette after lunch, one after dinner, and one later at night. I would reward myself with a cigarette after attending classes and eating lunch. I would then reward myself with another cigarette after homework and dinner. Through the course of my week, I violated my regimen only twice. On Wednesday and Friday, I “bummed’ a cigarette from one of my friends. After feeling guilty about violating my regimen, I repented for hours, and swore to myself that I was going to beat my addiction. Primary negative reinforcers also helped me stick with the plan such as improved stamina during physical exercise and more money in my pocket.
Revitalization does not come from the top. It starts at an organization’s periphery, led by unit managers creating ad hoc arrangements to solve concrete problems
Throughout my live, my behavior towards change has evolved into a more mature acceptance of the inevitable. As an adolescent, I failed to contemplate the reasoning behind changes that occurred within my life. I neglected to seek the deeper meaning of why modifications were being implemented. However, as an adult, I consider the rationale and possible outcome of the change taking place. I have grown to realize that the success of each individual situation depends on the attitude it is approached it with (Blais & Hayes, 2011).
Since I believe in certain ideas that can ultimately affect my decisions. The last model that helped me through my process of change was that transtheoretical model of change. The transtheoretical model of change is an effective tool to look at when in the contemplation stage of behavior change. The transtheoretical model of change focuses on pre-contemplation, contemplation, preparation, action, maintenance, stable behavior, and relapse. This model allowed me to work through the stages of change gradually, and helped me achieve my goal for behavior
The craving experiments are what will help you figure out what you are trying to fix with your bad behavior. Are you trying to fix boredom, need for companionship, hunger, stress, anger, fear etc One experiment may not be enough to pinpoint the exact craving but you can start with what you know. If you know that your habit is pushed by boredom for instance, pick a new habit to do in place of your bad one. After fifteen minutes of doing this new activity, note down how you feel. Do you still feel like doing that bad habit?
However like most people, my relationship with money can still be improved. I do have moments when I may go on a spending spree like this week when I want to relieve myself from stressful situations. I believe it would be more beneficial to channel my stress in a more constructive manner rather than be impulsive when buying things. By the end of this week, I had mixed feelings when I realized how much I spent. I was aware of how much I was spending but, I was also aware that I don’t generally spend this much. Even though I felt somewhat guilty, I know that I will continue to save money as a way to pay up for all the spending I did this
My social experiment, took way too much thought to complete. I could not think about what I should do for this project until about noon on that beautiful Sunday. I invited a couple of friends to go with me to Walmart, but I was unsuccessful and I only got one friend to accompany me. Even so, we had fun.