Exercise Analysis

814 Words2 Pages
bulb-icon

Recommended: Regular exercise benefits

Exercising can help with many different areas of a person’s life. Not only does it help with reducing the risk of high blood pressure, arthritis and diabetes, it has a positive impact on depression and anxiety as well. It can help by releasing neurotransmitters, endocannabinoids and endorphins which is the feel good brain chemicals. By exercising people gain confidence in themselves and are able to relieve the worry stress that may happen in any given day (Mayo Clinic Staff, 2014).
Thirty minutes of exercise three to five times per week can improve a person’s overall outlook on life and decrease symptoms of depression (Mayo Clinic Staff, 2014).
When working at the gym I did a survey on ten different people and how exercising helped them …show more content…

Most felt that they had a great improvement with their moods and self-esteem. While some people have been working out for a while and felt that it helped with keeping them healthy, others just enjoyed the thrill of working out. Different people had different workout routines that they had completed. People worked out at different times of the day and for different lengths of time as well.
There are many different exercises a person can do to help reduce one’s depression or anxiety levels. The exercises can be either swimming, cycling, jogging, gardening, dancing,or walking. By doing this it helps to improve a person’s mood by increasing the blood circulation throughout the brain, which has an influence on how the hypothalamic-pituitary-adrenal axis (HPA) works, which helps to help with stress levels (Madaan & Petty, 2006).
Not only does exercising help reduce anxiety and depression, it also can help with different health problems by lowering the risk. Heart disease and stroke are the two most leading causes in death of people that live in the United States. If a person who has these health risks, following a healthy diet and by completing some sort of exercising at least 150 minutes a week will help to reduce further compilations from these diseases (Centers for Disease Control and Prevention, …show more content…

Family therapy helps family members to have better communication skills. They also help to resolve conflicts and find better ideas in solving different problems. Psychodynamic therapy works by helping people to develop better ideas in dealing with their unconscious emotions and to improve motivations to have positive effects on their thoughts and actions. Art therapy is a form of using dance, music and drawing to help a person express emotions and to help promote healing from within. Psycho education promotes a person to be informed by helping them to understand their mental conditions to help them with recovery ("Therapy | Mental Health America,"

Show More
Related

  • Spark: The Revolutionary New Science of Exercise in the Brain

    1224 Words  | 3 Pages

    In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.

    Read More

  • The Health Benefits of Exercise Programming

    1823 Words  | 4 Pages

    Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.

    Read More

  • The Effect of Excersie on Mental Health

    1086 Words  | 3 Pages

    Questionnaires that were filled out directly before and after the class sessions showed significant mood improvement in the classes where exercise was involved (compared to the non-physical activity classes).

    Read More

  • The Effects of Exercise on Mental Health

    1841 Words  | 4 Pages

    Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

    Read More

  • Persuasive Essay On Fitness

    1300 Words  | 3 Pages

    I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.

    Read More

  • Physical Activity Essay

    1068 Words  | 3 Pages

    This study investigated the barriers and enablers of physical activity in various workplaces. Thematic analysis that ensued provided relevant clues into understanding workers’ plight in the workplace with regard to actively participate into physical activity. Sedentary behavior settled in with time, given the amount of hours workers spent at work daily. It was equally important to bring into light factors that influenced workers behaviors so they could inform recommendations about physical activity for workers’ moral, motivation, and keeping healthy.

    Read More

  • The Effects Of Exercise: Drop The Stress

    850 Words  | 2 Pages

    Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative

    Read More

  • Strength Training Essay

    823 Words  | 2 Pages

    Even though stress isn’t always a major issue as everyone gets stressed out every once in a while, stress does have a long-term effect on peoples physical and mental health. In this study, 15 people completed a 6-week aerobic exercise program, another 15 people completed a weight training program the same amount of time and then there was a control group, who didn’t do any training program. This study shows that the 15 people who completed the aerobic program had the greatest reductions in stress and recovery in response to it. Most exercise is good for relieving stress of any kind but according to this study, aerobic exercise has the most

    Read More

  • Effects Of Exercise Essay

    773 Words  | 2 Pages

    It even helps you test better according to a the Mayo Health Clinic’s statement: “Those who had exercised during the preceding month but not on the day of testing generally did better than those who had been sedentary, but did not perform nearly as well as those who had worked out that morning.” Another internal effect of working out is muscles receiving more blood, higher VO2 level, and helping maintain bone mass. The fitter a person is, the more efficiently their heart works therefore, blood pressure decreases and new healthy blood vessels form. Exercising expands a person’s life cycle because the more someone workouts, the healthier they are. Furthermore, the brain is one part that no one would think exercising has anything to do with, but it’s the main one that is affected. Exercising results in increased brain flow which helps the brain function more efficiently. Also, new brain cells are formed that help boost memory and learning. A number of neurotransmitters are triggered, these are what controls a person’s mood; this is how exercise prevents depression. Working out improves development of neurons, production of nerve protecting compounds, and can reverse brain and muscle decay. There are various positive internal effects that exercise has on people’s

    Read More

  • Sports: The Ultimate Stress Reliever

    1069 Words  | 3 Pages

    The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.

    Read More

  • Healthy Food Lifestyle Essay

    1068 Words  | 3 Pages

    By the same token that a healthy and balanced diet is absolutely essential to a healthy food lifestyle, maintaining a healthy exercise routine is just as important. It is known that exercise benefits every part of the body, including the mind, and it can help a person to feel more peaceful, happy, promote better sleep, and can even alleviate mild forms of depression or low self-esteem. According to the website titled "livestrong.com," the consumption of a healthy diet along with regular exercise "can lead to a host of benefits, including increased energy, happiness, health and even a long life" (Livestrong.com). Some few simple, yet highly effective exercises that one could incorporate into their day include, walking,

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...

    Read More

More about Exercise Analysis

Open Document