Burnout Reflection Paper

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One potential personal vulnerability that I have addressed this term is burnout. Burnout could reduce my ability to practice ethically and cause harm to my clients. I have addressed burnout this term by engaging in multiple forms of self-care. One way that I practiced self-care was by attempting to meditate at least three times per week. I also got massages when I was feeling exhausted or experiencing physical pain from stress. In addition, practiced self-care by forcing myself to go out with friends and enjoying the night off. Lastly, I recently started personal therapy so that I could take care of myself. As I researched self-care I plan to incorporate new approaches next semester.
Multiple articles about self-care mention that it is incredibly important to understand how your emotional health affects you and your …show more content…

As correctly framing the therapeutic relationship is incredibly important that I am on time for sessions and ending sessions on time. I typically struggle the most to be on time in the morning so this semester I attempted to leave my house 15 minutes earlier than necessary so that I could avoid being late. While leaving my house early will assist me in being on time for my first session or class of the day, I will still need to ensure that I don’t spend extra time with a client. Spending extra time with one client could result in more transference and countertransference. If another client is impacted by the time overage of another it could also cause insecurities and issues with that client. In addition, if I train myself to always start and end on time with clients I will be able to notice small boundary crossings that could be meaningful. As it would be virtually impossible for me to practice keeping sessions to their correct time frame next semester I will instead practice setting and keeping boundaries I set for

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