Essay On Type 2 Diabetes

902 Words2 Pages

STUDENT E

Report- Type 2 diabetes

Introduction- Type 2 diabetes is becoming a major issue as it is emerging fast and the raise of people diagnosed with diabetes is increasing rapidly. Unless appropriate action is taken, it is predicted that there will be at least 350 million people in the world with type 2 diabetes by the year 2030, this is double the current number. This is an issue because if it isn’t helped someone with diabetes will have a high risk of having heart stroke, lung failure and worst case scenario death. Having that been said I will be explaining how someone who doesn’t have type 2 diabetes can prevent getting it and I will also display a diagram showing the science behind type 2 diabetes.

What is type 2 diabetes and what …show more content…

Even if you have several of the risk factors and have been told you have pre-diabetes, you can take action and reduce your risk of developing type 2 diabetes. One way to prevent type 2 diabetes is choosing a healthier diet by reducing portions and limiting added fat and sugar. Specifically choose more whole grains, vegetables, lean meats and dairy products. Eating healthy will lower your blood sugar levels, and eating low glycemic foods will help achieve a more stable blood sugar level. Another way to help prevent type 2 diabetes is exercising. Exercising is important to help prevent this case as it has so many benefits. Everyone needs regular aerobic exercise, and people who have type 2 diabetes are no exception. What’s most important is making physical activity part of your daily routine, it will also decrease your blood sugar levels. It can help you lose weight, and if you’re insulin resistant, it can help your body increase its sensitivity to insulin (exercise can help you use insulin better) and is a great way to prevent type 2 diabetes such as maintaining a healthy diet too.

Why is type 2 diabetes an issue for my community?- Type 2 diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with type 2 diabetes has doubled in the last 10 years, although the true extent of the disease remains unknown. My community is not

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