Essay On Sulfur

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What Is Sulfur?
Sulfur is the third most abundant mineral in the human body after calcium and phosphorus and is vital for the proper functioning of the body. Sulfur plays a big role in the oxygenation and detoxification of all cells. Without it, your body simply cannot mobilize and release toxins; toxins will remain embedded in the body’s cells, which will then eventually make us sick.

Sulfur is present in all living tissues and it is a component of amino acids which functions as the building blocks of the body. In fact, nearly half of sulfur is concentrated in our skin, bones and muscle tissues. When there is too little sulfur in our body, it can lead to many health problems.

What Are The Symptoms Of Sulfur Deficiency?
Common health complaints …show more content…

Sulfur deficiency in the body may also contribute to obesity, diabetes, heart disease, Alzheimer’s and chronic fatigue.

Why Do We Need Sulfur Daily?
Did you know that of the 20 amino acids present in food, only 2 contain sulfur, and neither are stored in your body? One of these amino acids, Methionine, cannot be synthesized by our body and therefore has to be supplied from outside source. Cysteine, another sulfur containing amino acid, is synthesized by our body but needs a steady supply of sulfur in order to do.

These amino acids are not normally stored in the body and excess amounts are either eliminated through the urine or in the feces or stored in the form of glutathione. Glutathione is one of the most potent antioxidants in the body. It has the ability to neutralize free radicals and to detoxify poisonous compounds. Our body uses up to 750 mg of organic sulfur daily, so we must consume foods containing sulfur everyday to keep our body functioning at its peak performance.

How To Increase You Sulfur …show more content…

One of the most basic ways to obtain sulfur is by drinking water. In fact, you get about 10 percent of sulfur in your body just by drinking water. Studies indicate that hard tap water may contain more sulfur than soft water and the incidences of heart disease are greater for those who drink soft water.

Sulfur can also be obtained readily from your diet, sources of sulfur include organic vegetables, protein foods, free-range eggs, fruits, garlic and onions, nuts, dairy products and some beverages.

Vegetables

Excellent sources of sulfur are organic broccoli, cabbage, cauliflower, Bok choy, kale, Brussel sprouts, turnips, kohlrabi, edamame beans, sweet corn, peas, spinach, mustard greens, bamboo shoots, asparagus, okra, lettuce, and eggplant.

Protein Foods

Protein-rich foods, such as fish, poultry, grass-fed meats, nuts and legumes, are not only essential for building and maintaining healthy skin, hair and nails, but also are great dietary sources of sulfur. One of the key ingredients found in the amino acids in meats is

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