A hamstring strain is one of the most common injuries for an athlete. Many athletes don’t know the severity of a hamstring strain. There are many effects of a hamstring strain that most people never think about.
A hamstring strain is a an injury in which your hamstring or back of the thigh is pulled or strained. It is more common for athletes to be affected by this injury than anybody else. However, it can happen to anyone. There are the grades of a hamstring injury and they are grade 1, grade 2, grade 3. Grade 1 is a mild muscle tear. Next is grade 2, and that is a partial muscle tear. Followed by grade 3, which is a complete muscle tear. Depending on the severity, the length of recovery time varies.
The hamstrings are tendons, strong bands of tissue at
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the back of the thighs that attach the large thigh muscle to the bone. The term hamstring is the group of three muscles that run along the back of your thigh, from your hip to just below your knee. The hamstring muscles aren't used much while standing or walking, but they are during activities that involve bending the knee, such as running, jumping and climbing. A hamstring injury can occur if any of the tendons or muscles are stretched beyond their limit. There are multiple ways that hamstrings strains can occur. They often occur during sudden, quick movements, such as sprinting, lunging or jumping. Although, they can also occur more gradually, or during slower movements that overstretch your hamstring. Recurring injury is common in athletes. Studies show that if you’ve already injured your hamstring it’s 56% more likely to re-tear it. There are many multiple home remedies. The first one would be to rest. You need to keep your leg as still as you possibly can, and avoid physical activity. The next remedy is icing. You should apply cold pack to your hamstring for 15-20 minutes every two to three hours during the day. But, make sure to not apply directed on your skin. After icing your tear your strain you need to compress or bandage the thigh to make sure to limit all the swelling and movement that could cause any further damage. Lastly, you need to make sure that your leg is elevated. Keep it raised and supported on a pillow to help with swelling as much as possible. As you’re recovering it is suggested that you take anti-inflammatory painkillers; such as, ibuprofen, advil, or motrin. Recovering from a hamstring injury may take days, weeks or months, depending on how severe the strain or tear is. A completely torn hamstring may take several months to heal and you won’t be able to do any training or play sport during this time. Returning to physical exercise too quickly could make your injury worse, but avoiding exercise for too long can cause your hamstring muscles to shrink and scar tissue to form around the tear.
To avoid this, you should start doing gentle hamstring stretches after a few days, when the pain has started to ease.This should be followed by gentle exercises, such as walking and cycling, and hamstring strengthening exercises.Your nurse can give you further advice and, refer you to a physical therapist for a suitable exercise programme. To avoid injuring yourself again, you should only return to a full level of activity when your hamstring muscles are strong enough. Most people need to avoid sports for at least a few weeks, but the length of time you need off will depend on the severity of your injury.
If you are a very involved athlete you should probably do the following steps to prevent from injury: warm up and stretch before and after physical activity, stop exercising if you feel any pain in the back of your leg, and lastly you should always just have a habit of stretching.
No athlete wants to end their season favorite season by having to sit out with an injury. So make sure you’re staying on top of your
stretching.
Witvrouw, E., Mahieu, N., Roosen, P., & McNair, P. (2007). The role of stretching in tendon injuries. British journal of Sports Medicine , 224-226.
You badly want to get your body in shape so you decided to run every morning. However, after each run, your lower leg suffers from pain and the pain seems to occur from the inner side of your lower leg. This might be a case of shin splints.
You have 100 people to deal with so you're always seeing new injuries everyday. Hopefully not but always happens so we got to be ready for
Hamstring Stretch- used to stretch out the knee flexors and hip flexors. When stretching these muscles, it makes it less likely to injure the legs. Hockey players must have strong and flexible legs to skate q...
Stretching the muscles that surround the joint will help improve your range of motion and help you return to regular daily activities. It will also prevent further injury.
High school football players sustain a major proportion of season injuries. A major part of these regions are due to ligament sprains, targeted stretching exercises may be beneficial. The most injured players were those with the position of running back and linebackers. In the 2005-2006 season there were more than half a million injuries nationally of high school football players. This data was collected from over 100 high school football teams.
Injuries to the Anterior Cruciate Ligament (ACL) are one of the most frequent and devastating knee injuries that occur during sporting activities, accounting for one fifth of all sport related knee injuries ¹ ². Injury estimates have been reported in current literature to be between 1.5% - 1.7% per year within a healthy athletic population ³ ⁴. However, incidence rates for ACL injury prove difficult to access as not all individuals with ACL injuries seek medical attention ⁵. Current trends show a direct correlation between the rising incidence of ACL injury and increased sporting participation ⁶. In spite of increasing incidence rates, ACL injuries remain fairly uncommonly in relation to the amount of individuals participating in sporting activities ⁷ ⁸. Nevertheless, they still prove to be a frequent source of disability for those individuals affected ⁷ ⁸. Individuals affected with ACL injury may suffer from a number of adverse effects including dynamic knee instability, altered movement patterns, reduced functional performance and debilitating pain ⁷⁻¹⁰.
There are many injuries in general, but sports injuries? Sprains and Strains are the most common injuries in sports. “Sprains are injuries to ligaments, the tough bands connecting in a joint. Suddenly stretching ligaments past their limits deforms or tears them” (Hoffman 1). Ligaments are like springs in a sense that when you stretch a spring, it will return to it’s normal state unless they are
When you are exhausted, you shouldn't be playing. Never play in pain and if the pain continues to return when you begin to play again after resting. Some shoes are too good for playing. If there is too much traction, your foot won't give way on fast stops, and the resulting torque on your knee can rip the ligament. Lastly, stick to a sport you love. If you think you are insecure about the sport you are in, and feel that it is too risky, then go into something that makes you feel comfortable.
attention. The Athletic Trainer will tell you to get the injury checked out by going to the hospital and
These types of injuries could take upwards to eighteen months to return to playing condition, and in this time an athlete will often fall behind in the sport that they love. This often causes the athlete to quit the sport they once loved because they can no longer truly compete amongst their peers. I know that there has to be a way to accelerate this process of recovery and get those athletes back on the field. This is where my passion for orthopaedics
Tendonitis- Repetitive strain on a tendon can aggravate the tendon causing pain, inflammation, and complications with movement involving the muscle. Unfortunately, tendons have an insufficient blood supply; consequently, it takes an extensive time to heal, usually six weeks or more.
Football is one of the most popular and most viewed sports in the nation; people of every race and ethnicity love to watch the game of football, but when playing this sport, participants must always account for injuries that occur such as ligament tears and brain, neck, and spinal injuries, all of which can produce short and long term effects on a player’s life.
Another thing that is important to prevent injuries is to warm-up before you exercise. A warm-up prepares your body for exercise. When you warm up you get your blood flowing and loosen up your muscles. Loosening your muscles before exercise helps you avoid injuries to your muscles. When you first begin exercising you use less muscle fibers then you do when you have been exercising for a length of time. This reduces the strain on each individual muscle fiber. One injury warming up helps prevent is the tearing of muscles.
...y is serious enough. Otherwise, one might have to decrease the amount of time they workout or how hard/how often they work out. The area that has been injured should have ice placed on it after the person works out or has physical therapy. Moreover, anti-inflammatory medicine is used. In order to prevent this type of energy, one should always warm up at the beginning and end of a workout. It is important to also use the right equipment (for example, using jogging shoes when one goes jogging). Exercise should not be increased more than 10 percent every week and the right technique should always be used during exercise. Conditioning is also crucial for prevention and it should occur 2-3 weeks prior to the workout. Also, if one feels pain, they should pay attention to it because it could be a sign of injury. One should also allow their injury time to heal completely.