To break down this concept of hip movement, hip abduction is to propulsion as hip adduction is to flexion and recovery. This analogy leads to the, three phases in skating strides: single-support propulsion, double-support propulsion and single-support glide/recovery.2 Propulsion begins while one skate has contact with the ice and the other is approximately halfway through the recovery stage. The recovery stage is the period of time immediately after the skate pushes off before it is brought forward. The propulsion stage continues as the recovery skate is put onto the ice (double-support propulsion phase).
Shoulder Movement
Equal and opposite reactions to hip abduction and hip adduction is shoulder abduction and should adduction.2 The shoulders have to abduct and adduct with the hips to maintain balance, momentum and increase velocity. Whether the player has one or two hands holding their stick, it does not change the reactions of the hip and shoulder, moving simultaneously.
Exercises
Flexibility- Just like in any other sport or physical activity, flexibility is very important in hockey. Flexibility is the range of motion in a joint and is one of the most important concepts and practices in sports to prevent and recover from an injury. There are two types of flexibility stretches that will benefit a hockey player (forward position): static and PNF.
Here is a list of important stretches that will increase flexibility in a hockey player and prevent injuries. These stretches were chosen based on the hockey player’s movements.
Hamstring Stretch- used to stretch out the knee flexors and hip flexors. When stretching these muscles, it makes it less likely to injure the legs. Hockey players must have strong and flexible legs to skate q...
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...sprinting drills should be done before stretching but starting out slowly to not pull or strain any cold muscles. Fast contractions of the muscles will help raise the temperature of the body and prepare it for working hard and to put the body through the vigorous demands of skating. Skating drills can be “lines” which would be starting at one goal line, skating quickly (slower at first or at 50 percent of maximum speed to get warm) and stop at the other line and repeat. Short sprints can be done between lines. Such as start at the goal line, sprint to the blue line, back to the goal line, then to the half way line, then back to the goal line, spring to the opposite blue line, back to the goal line, then finally to the opposite goal line. The variations of “lines” are limitless. Variation in this exercise is important because there is never routine in a hockey game.
They also provide a rather rigid out-of-bounds border that hockey players strategically use to their skating advantage. Probably the second most popular thing that excites fans after a thrilling goal is a hard check against the dashing boards.
Wasser (2016) stated, “The acceleration phase involves increasing angular velocities of the body segments (pelvis, trunk, shoulders) and crosses to prepare for ball release.” The trunk follows a progressive pattern of flexion throughout the throwing motion, thus, influencing the power behind the ball’s trajectory. The turning of a player’s shoulders to align with their hips is what creates the momentum for the ball’s speed and direction upon release. At the beginning of the acceleration phase, as shown in the lacrosse shot analysis, the trunk exits the preparatory stage and enters a phase of rotation. According to Plummer and Oliver (2015), this phase is vastly important because the alterations in action and purpose of involved muscles could be
The three principle forces are the summing of joint forces, continuity of joints, and the linear motion (McCaw, n.d). In the summing of joint is when the thoracic, the shoulder, the elbow, the knee, the ankle, the atlas and skull, and the phalange joints gain the momentum. When joints are in fast action it produces more muscle force and all joint are moving to help produces the muscle force (McCaw, n.d). The second principle is continuity of joint forces. This is when the hip is going into flexion first. Then after the hip the knee goes into flexion, then followed by the ankle. This movement should be smooth and fluid (McCaw, n.d). The last principle for the force producing phase is linear motion. In this phase the start of pirouette should be gaining momentum (Hall, 2011). The direction the pirouette is going in is clockwise because the body is rotating counter clockwise. As a dancer is performing a pirouette an outside force is acting on the body. This force is what causes the body to be able to turn. When the dancer starts the body is at rest and not moving until they initiate the turn with their arms and
Thesis: Although most hockey athletes believe that by wearing required equipment keeps them safe from injury, however I believe that these regulations should be stricter because of the severity of recent and past injuries.
In modern time medical science has gotten the ability to heal all injuries that occur in sports. It has given us variety of medicines and health care practices by which we can prevent the injury that could happen to the player in any sport. Medical science has advanced so much now that it can recover almost anything; therefore hockey injuries are not a big deal. 58% of injuries are from the lower body and upper body, and 42% are head, and also almost 82% of the times it is a minor injury. Study has now advanced and can help a player heal from an injury quickly, easily, and in less time.
Once you learn to proficiently skate the next skill is learning how to shoot a hockey puck. These two skills are essential in playing hockey and enjoying the game. Learning to shoot a hockey puck effectively is essential to making goals in hockey. Once you learn the skill of shooting then practice, practice, practice and you could develop into the goalies worst nightmare. There are many diverse shots that can be made during the course of a hockey game. We will be focusing on the “snap shot” and the “slap shot”. Here are the basics of shooting a snap shot.
After being mesmerized by figure skating at the age of eight, I became a member of the Markham Skating Club. As a competitive figure skater, I must perform various jumps and spins in a choreographed program. I have participated in numerous competitions in Central Ontario and have received multiple medals for my achievements. Yet, my achievement as a figure skater stem from the adversity that I faced throughout my skating journey. This sport has imposed challenges to both my mental and physical strength that have ultimately constructed the qualities of dedication and humility within myself.
Millions of people are registered throughout North America for participation in Canada’s national sport and pastime, ice hockey. Most young hockey players have the dream of making it to the National Hockey League (NHL). Because of this incentive to keep striving towards their ultimate goal in their hockey career, they idolize the players in the NHL. Therefore, youth players may obtain certain habits from the elite, whether those habits are good or bad. Some cases are of bad influences, such as young players obtaining the dirty playing habits of the professionals. The primary action that influences the youthful population is body checking. With the thought of losing a game, it is no wonder why players have the urge to play rough and potentially hurt the opposing team in order to be victorious. For that reason, hockey is a strong collision sport that requires great skill and motivation. Although body checking is believed to be a useful tool in the winning of hockey games, it can be the cause that leads to injury among players. Because of the rougher play, lasting brain injuries are becoming a worry and too many players are exposed to the lasting effects of the head injury. According to Michael Cusimano July 22, 2003 the article entitled “Body Checking and Concussions” states, “With the rising incidence of traumatic brain injury in hockey, too many players are exposed to the lasting effects of such injuries, some of which are not fully realized until the brain completes its maturation.” For this reason, new equipment and regulations need to be devised for use in the near future.
Men also had greater magnitudes of contact compared to their female counterparts. Unfortunately most injuries in ice hockey are from blunt force or direct contact. Concussions are the most common injury in men’s and women’s collegiate hockey. Interestingly enough is that women’s hockey showed a higher rate of concussions than men’s hockey. The study pointed out various options for head-impact mechanisms in ice hockey. The playing area is solid ice and the boards surrounding the area consist of rigid boards. Pucks, when shot, can go over the speed of 80mph. Players can possibly exceed speeds of 30mph. Lastly, because ice hockey is a full contact sport, players are purposefully trying to collide with one another. All of these issues are reasonable mechanisms of head-injuries. This article also references another article which classifies concussion mechanisms in ice hockey into seven categories. These seven categories are: contact with another player, contact with the ice, contact with the boards or glass, contact with a stick, contact with the puck, contact with the goal, and no apparent contact. In this article's study about half of recorded
Turning, stopping, and making lateral movements are extremely easy to do on ice, but roller hockey is completely different. In roller hockey there is no such thing as making a tight turn or stopping on a dime, because the wheels just slide out from underneath the player. The stopping technique for roller hockey is basically the same as ice hockey, but the player slides a little before coming to a complete halt.
This skill involves jumping in the sagittal plane about the transverse axis. It consists of hip, knee, ankle, and shoulder joints. In the preparation phase in propulsion, the subject has flexed knees and hips which will need to be straightened by the strength of their corresponding joints such as the hinge joint at the knee joint. The hip joint is a ball and socket joint that bears the body weight and allows for jumping motion. During th...
The purpose of the squat is to train the muscles around the knees and hip joints, as well as to develop strength in the lower back, for execution of basic skills required in many sporting events and activities of daily living. Because a strong and stable knee is extremely important to an athlete or patient’s success, an understanding of knee biomechanics while performing the squat is helpful to therapists, trainers, and athletes alike (11). Because most activities of daily living require the coordinated contraction of several muscle groups at once, and squatting (a multi-joint movement) is one of the few strength training exercises that is able to effectively recruit multiple muscle groups in a single movement, squats are considered one of the most functional and efficient weight-bearing exercises whether an individual’s goals are sport specific or are for an increased quality of life
is very true when dealing with a physical contact sport like hockey. There is a
Skates used to be more like skis. Players glided on the ice rather than actually skated. Artifacts also show the use of animal bones as skate blades as well. Currently, steal blades are used. There is a small arc groove on the blade that provides the friction needed to counteract the slipperiness of the ice (Haché 37). The boot of the skate is hard enough to protect the foot from puck impact but also flexible enough “to allow the calf muscle to push forward and to ease knee bending when the player crouches” (Haché 35).