Emotional Health Can Affect Relationships, Self-Worth

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This essay will be based on why I think emotional health can affect relationships, self worth, and one's outlook on life. I will be giving examples on how the affect one's life as well as how to cope and find help to better the emotional health in life. People who have good emotional health are aware of what they are thinking and feelings. ... They feel great about themselves and have healthy relationships. Many things that happen in your life can change your emotional health. All of these can lead to strong feelings of sadness, stress, or anxiety. What is emotional health? Its a mix of being aware of the situation your in, feelings, positive or negative. Emotionally well is ability to be aware of and accept our feelings, rather than deny …show more content…

Be aware of your emotions and how you react that makes you think what in your life makes you sad, frustrated, or angry. Try to address those things. Express your feelings in appropriate manner. Let people close to you know when something is triggering you. Keeping feelings of sadness or anger inside adds on to your stress. It can cause bumps in your relationships and at work or school. Think before you speak or act. Emotions can change your perspective whether your happy of sad. Give yourself time to analyze, and be calm before you say or do something you might regret. Manage stress. Try to better any situations causing you stress. Learn relaxation methods to help with stress. These could include meditation, and exercise. Strive for balance. Find a healthy balance between work and play and between activity and alone time. Make time for things that bring joy. Try staying on positive things in your life. We need positive communication with other people. Make a movie night with friends, join a group, and say hi to strangers. Find purpose. Figure out what will bring good outcome to you in life, and focus on that. This could be your work, your family, or something else. Spend your time doing what feels positive to you. Stay positive. Focus on the great things in your life. Everyone does good and bad , but at the end everyone will forgive . Spend quality time with healthy, positive

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