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The word dietary assessment
Discussion for dietary analysis
Dietary assessment essay
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An important aspect of nutrition is monitoring and preventing chronic disease in a population as a whole. Dietary assessment is a form of public health intervention that allows nutritionist to study dietary patterns and intake among the community. In this paper, I will focus on three particular assessment methods, which consist of 24-hour recall, three-day food diary, and NHANES food frequency questionnaire. I will compare and contrast these three methods of dietary assessments, as well as discuss the limitations and beneficial factors of each method. Also, I will review and compare my results from my dietary intake. The three dietary assessment methods, 24-hour recall, three-day food diary, and NHANES food frequency questionnaire, share …show more content…
This method can be conducted in two ways. The first method is done as an interview process, where the interviewer asks questions to the respondent to help them recall their previous food and beverage consumption. The questions asked are called probing questions, because interviewers help remind participants of ingredients or details previously forgotten. This effective method helps provide more information about the interviewee’s daily consumption, however the questions must remain neutral to avoid any judgement. In contrast, the second method of the 24-hour recall is self-administered online. Participants have the flexibility to input their dietary intake on an Automated Self-Administered (ASA) database that provides a breakdown of each nutrient. Both methods of the 24-hour recall ask participants to specific the measurements of each meal and beverage to provide accurate results. Unlike the 24- hour recall, the three-day food diary asks participants to record their food and beverage intake over a span of three consecutive days [1]. Respondents are asked to write down their …show more content…
The 24-hour recall that involved an interviewer was a beneficial factor in calculating the intake value because the probing questions brought attention to details the respondent might have forgotten. For example, if the respondent had sugar in their coffee. However, a limitation of having an interviewer is the respondent may feel as if he or she will be judged for their choice, therefore refrain for sharing certain meals or beverages. This can negatively affect calculating the mean intake because not all nutrients are represented in the data. In the ASA 24-hour recall a useful aspect is that participants were able to complete the recall at their convenience, which may make participants feel more comfortable to report their intake. A limitation of this method is participants may underreport or over report on their consumption because it may difficult to specify the exact measurements of their food and beverage intake using the online pictures. The three-day food dairy is useful for calculating mean nutrient intake of an individual because participants record their exact intake while they consume the meal or beverage. This helps the participant remember the exact measurements of the food and drinks consumed. However, a limitation is participants may change their diet since they are more aware of what they are eating
A Mini Nutritional Assessment (MNA) was completed on Anne. The MNA is a tool used to provide a rapid assessment of elderly patients’ nutritional status. The MNA is made up of simple measurements and a few brief questions that can be completed by the patient in no more than ten minutes. The nutritional status of a patient is evaluated using a two-step process to accurately determine a patient’s nutritional status (McGee
For this part of assignment, I kept record of two consecutive days of what I ate for that days and how much calories I got from that food and drinks. Every day I usually start routine with drinking water which I think is the most important thing for a healthy lifestyle. Apart from this, I learned some following main points to help me by comparing my food chart with the recommendations
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
Of these, the majority of individuals fell between twenty-one to forty years of age. Approximately half of the participants were shown four meals online that included only relatively unhealthy items, while the others were shown the same series of meals with a healthy option also pictured. With each change, the participants were asked to give a quantitative estimate of calories in the pictured meal. Once values had been placed on each of the items, participants were asked to provide how concerned with their weight they were on a 1-5 Likert-type rating scale. In addition to these participants, one group of eighty individuals was enlisted to evaluate the calorie count of only the healthy items on their own, while another group of one-hundred eighty-nine individuals were shown the same combination, but asked only to evaluate the unhealthy
My overall Kcal average for the three days I recorded was 4,318, while my Daily recommended intake was 3,484. In terms of Kcal, I am eating more calories per day than recommended. Breaking it down a bit farther to percent of carbohydrates, I ate 110 percent of my Daily Required Intake for Carbohydrates, specifically 39.1 g more than recommended. The daily recommendation for protein is ten to thirty-five percent,
The following is an analysis of Joe Smith's food intake for one day by using the United States Department of Agriculture (USDA) Center for Nutrition Policy and Promotion (CNPP) website using a food tracker program. The analysis addresses the serving sizes consumed, which food groups were represented, and adjustments in consumption that should be made since Mr. Smith would like to loose weight. Visual representations are attached for reference in the appendix.
Greene, G. W., Rossi, S. R., Rossi, J. S., Velicer, W. F., Flava, J. L. and Prochaska, J.O. (1999). Dietary applications of the stages of change model. Journal of the American Dietetic Association, 99, 673–678.
The question comes up again; “How is your diet?” Jessica revisited her diet analysis from the first week of class. She noticed that some things have changed and some things, unfortunately, have not changed. She knew that some things would not change because of the hectic and busy semester and summer she had ahead of her but the things that did change surprised her. This class did some good for her, but she still needs some work on her diet and nutrition.
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
...e, H., & Moinpour, C. (2003). Evaluation of strategies used by family food preparers to influence healthy eating, Appetite, 41(3), 265-272.
Choosing an appropriate dietary assessment method depends on the purpose for which it is needed. The majority of retrospective dietary assessment methods such as 24-hour recall is of limited validity because of dependence on subject memory and motivation, reliability of the respondent not to under /misreport and ability to estimate portion sizes of the items consumed (Thompson & Byers, 1994). Although the technique is inexpensive, low respondent burden and relatively easy to assess current nutrient intake of a group, it is not appropriate to use data from a single day to repr...
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.