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Mental emotional benefits of sports
Mental emotional benefits of sports
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Life can sometimes best be described as a roller coaster. It has its highs and its lows, but no matter how low someone is everyone has that one place to forget about life’s problems. This place is the Great Neck ice rink for me. Hockey was introduced to me as a kid by a neighborhood friend. I was around 8 years old when I first picked up a hockey stick. Although it would be another month until I was able to use a lefty hockey stick, I knew that this sport would be an essential role in my life. My friend Brian got me into hockey, but as a lefty, he did not have any lefty hockey sticks. This did not draw me away from the sport. It made me take on this challenge to be talented at this sport. Even playing with the wrong sided stick I still was engaged in the games and would proceed to become a New York Rangers fanatic. This game soon engulfed my life. The reason this …show more content…
My anger or anxiety would cease to exist the second I walked onto the ice. All of my senses would dull down and I would just skate. This was the home rink for my travel ice hockey team, The Great Neck Bruins. Hockey was something I could always rely on to blow off some steam and this organization helped make the rink feel like home. Having the puck on the blade of my hockey stick made me feel in control of everything. The contact part of the sport also made this place a little more special. Many athletes would agree that contact sports is a healthy way to blow off steam. I always used gamedays to blow off some steam and throwing those couple extra body checks per game drew attention. It started to create scoring chances for my team, which resulted in more points and ice time. This made me feel as if life was so simple. It was as if I forgot all my problems. My brain would shut off I would drown out everyone off the ice and the sound of the skates digging into the ice has this unique sound that would amplify when I was
Success is not given, it is earned. Waking up for a 5am skating practice is nobody’s ideal Wednesday morning, especially for a hormonal teenager like myself. However, satisfaction of landing a new jump or learning a new spin does not come from letting our ‘wants’ buyout our dreams. “By the time we’d finished, we were amazed at how much the book had taught us: about ourselves.” I don’t always succeed, nor do I always expect to. Throughout all the morning practices and late night workouts, failure is something I have learned from. I remember giving up on myself countless times after falling on a jump or not turning my edges properly, as if I had ‘writer's-block,’ feeling completely numb. Nevertheless, succeeding was the easy part, it was learning to grow into the 6 year old singing, confident, child again, and defeating the numbness. I have learned, along the way, people are going to try to undercut your success or take credit for your hard work. However, it is the end product that matters. It will be I who knows how to complete a program, or I who knows how to work hard. Staying focused as the athlete I am, not letting people side track me, builds the confidence to know ‘I finished the
As a youngster, Jessome played hockey with the stick on the local pond. “I was a goalie and I thought it was a goalie stick,” he said. “I played with it for years.”
This is Sidney Patrick Crosby and this is his story. It all started when Sidney’s father, Troy, who played major junior hockey as a goalie, gave him a little hockey stick at the age of two! Sidney played around with the stick and practiced daily in the basement of their house. Although he was just two years old he already started to love playing with the little stick, a tennis ball, and the family dryer. A year later when Sidney Crosby was just three years old he put on his first pair of skates and took to the ice. He than began playing for a hockey club and was the only child at age three who already had learned the “basics of stick handling.” Sidney immediately became recognized for his exceptional skills.
Originally born in Moscow, Russia, I came to the United States fourteen years ago with my parents along with my unrelated brother as their newly adopted children. Transitioning to a new country can be hard, but not knowing the language is even harder. For the first few years of my life, I struggled to speak, write and read any English. Since then, I have become acclimated to the American culture and state of mind and learned English proficiently, but, lost touch with my mother tongue because I spoke minimal Russian. I have always been proud to acknowledge and tell others that I am adopted from Mother Russia. However, over the past several years my curiosity and desire to learn about my native homeland have increased significantly. My interest in the Russian language reignited last year when I overheard a Russian and Kazakh having a conversation in Russian. I soon found myself listening to anyone anywhere, who spoke Russian.
When I think of what it means to be Canadian, one of the first things that come to mind is hockey. This is true for many Canadian’s as hockey was and is an integral piece of the formation of the national identity. However, when people think of playing hockey their attention usually turns to the men in the National Hockey League or other top men’s leagues and tournaments. Even so, Canada has come a long way from its beginnings, when women were not even considered persons under the law until 1929. While it has taken many decades for women to receive more recognition in the world of sport, today shows great improvements from the past. A key reason that women are not treated the same way as men in regards to hockey is due to how the game began;
When you think of hockey, you would think of people getting in fights or skating. To even play hockey you need to skate well enough to protect yourself from other people. Theses skates are 2.9 mm or 0.115 inches thick, skating is more tiring than running and they require different muscles. You have to be tough enough to take hits, block shots, or someone hitting you with a hockey stick. The puck you play with is 1 in thick and 3 inches in diameter. You have to hit the puck with a hockey stick, the blade is 12.5
People can brake a bone walking down the street, hockey is not any different. In youth
“The NHL (national hockey league) is not in the business of comforting people, they’re in the business of entertainment, and if fighting represents a way to differentiate themselves from an entertainment stand point, then fighting isn’t going anywhere” In the 2014-15 season 1,230 games were played, and out of those games 391 fights were in action. 29.91% of games had fights, 45 games had more than one fight. Taking fighting out of the game of hockey is too big of a risk. I think the fans will be disappointed and the entertainment level will go way down. In my paper I’m going to write about why fighting in hockey should stay and why people think it should also.
There are no shootouts in the playoffs. Instead the play a five on five twenty minute period. The first goal wins. If the game is tied after the first overtime it continues to a second overtime. It will keep continuing until a goal is scored.
Youth Hockey Growth in the United States is the main focus of this research. The sport of hockey has been around for nearly 200 years. The game was produced from a form of stick and ball games started by immigrants. These immigrants were British soldiers who brought their type of hockey to Canada. Paintings from the 1830’s depict the sport of ice-hockey taking off in Canada.(Garth, Vaughan) As the sport grew so did the age groups in which it was played. Many sports start their growth from the elders down to the youth. The same can be said for ice-hockey. Many gentlemen started to play the sport as a way to pass the time. This is when the children began to take a liking to the sport. Fathers began to teach their children the fundamentals and from there, the rest is history.
When someone thinks of the sport of ice hockey, one of the first things they think of is the fact that fighting is a common occurrence in it. It is almost a guarantee that if you ask someone who is not an avid fan of the sport what their favorite element is, they will say something about the fights. A commonly heard and repeated quote is “I went to a fight the other night, and a hockey game broke out.” However, over the past few years the question of whether or not this component should still be allowed in the game has been a cause for argument and controversy. There are suggested pros and cons for what impact banning fighting from the sport of hockey might have, but for now nothing has been done to change the rules and regulations. The question to look at is, how has fighting in hockey evolved throughout history to get us where we are today, and should it remain in the game because of its history? Or should it be banned because of its history?
The test subject, an 18-year-old male hockey defenseman, participated in a psychological skills training program designed to help improve confidence and performance. Education was provided for four psychological skill areas, including goal mapping, relaxation, imagery, and performance accomplishments.
Every person has something inside them that defines them as an individual. This uniqueness can take many forms and could be visible to the outside world or quietly hidden, deep inside. Passion for something specific is often the guiding factor in developing one’s uniqueness and often in ways that were not foreseen. My love of ice hockey has changed my life in ways that I could not have imagined and has shaped my personal growth. My ability to stop a hockey puck defined me; or so I thought!
Hockey. A sport I have always loved ever since I was a kid. It was when my dad had taken me to an open ice skate when my hockey life began. I had my first pair of skates as a present when I was four years old. I never really knew of the sport at the time, but now I was able to expirence it. No one was present on the ice as I entered the rink. The cold of the ice ran down my back as I took my first steps on. The cold didn’t stop me though. As I stepped upon the ice, I had a feeling of relief. Hockey is what let me go fast. Always have I been the fastest kid in my class and hockey let me expand on what I loved to do. One stride at a time I went, until I was able to glide upon the ice. My blades of my skates sunk into the ice like a lion tearing at its prey. As the frost beat against my face, I soon realized that I was able to skate. Even though it was all fuzzy in my memory, I remember feeling all types of joy rush all throughout my body. It was the first sign of potential in hockey. It was a first omen.
(I have worked for PCAHA for….years) I work for the PCAHA as an ice hockey referee. Through several years of experience I learned how to quickly adapt to different situations while keeping the game fun. When working with younger referees, I share my experiences and teach them how to avoid similar problems I have encountered. (Learned how to be equal/fair, calm)