Have you ever realized the importance of the day first meal? To gain more energy and strength a person need to consume nutritional foods that can keep them fit and fine throughout the day. If you start your day with a bowl of freshly cooked oatmeal then no other food can be better than this. Oats are mainly harvested in the fall time, but can be obtained throughout the year. Most of us prefer to take it in the breakfast as it adds extra nutrition in the body.
What is exactly oatmeal?
The popular oat is a kind of cereal grain that farmers prefer to harvest in dull soil where all other crops find hard to thrive. After being cropped and cleaned, it undergo in roasting process that provide it too many flavors. However, oats undergo with many
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People who suffer from any kind of heart disease or diabetes strictly prefer to intake it. In other way can also say that oats have become an important part of modern lifestyle, here presenting some amazing acts that can certainly amaze you and force to include it in your morning breakfast.
Lower cholesterol levels:
Cholesterol often creates lots of disturbance inside the body and so it is advised to regulate it properly. For heart and diabetic patients oatmeal is like blessing. Oat bran, oatmeal and oats all contain a type of beta-glucan that stay enriched in fiber.
Reduces of the chance in Pronunciation diseases:
Through its high fiber content it removes cholesterol from digestive system. It is also known as a cardio-protective mechanism and prevents from damaging LDL cholesterol. To see its great impact on human body many doctors have started advising it.
Prevent heart failure:
If you include such whole grains in your breakfast then there may be a very less chance to fall in a situation of heart failure. In United States where a large number of people are dealing with high cholesterol and heart failure problems have started including oat diet in their morning
The package nutritional information explains the three grams of soluble fiber daily from whole grain oat foods like this cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease (Cheerios). I would also include the certification of the American Heart Association on the cereal as heart-healthy for meeting the requirements for the cholesterol and saturated fat. The only drawback is the high content of sugar: the serving of Honey Nut Cheerios is only 7.92 grams per quarter cup and the American Heart Association recommends that women consume no more than 25 grams of added sugar per day and 38 grams for men (Beville).
Whole-grain wheat studies have increased over the years following the influx of cases of gluten intolerance and metabolic syndrome. Studies show that by eating whole-grain products can attribute to lowering the risk of cardiovascular disease. In comparison to eating white bread, wheat bread reduces total serum cholesterol level, LDL cholesterol, non-HDL cholesterol, triglyceride, body fat, and abdominal obesity (Mohammad, 2013). It also improved overall levels of vitamin B, calcium, and magnesium that the body needs to
It increases the rate at which the body converts the food that you eat and the stored body fats into usable energy in the body. If you reduce the amount of stored fat in the body, then by default that translates into a significant weight loss result; and the good thing about this dietary supplement is that it allows you to make use of other supplements in conjunction.
Knowing this, it 's important to enjoy a hearty and healthy meal. Technically, breakfast should be the heaviest meal that you eat for the day. If you love going through the drive-thru to order a fruit and yogurt parfait, try overnight oats instead. Overnight oats have a surprisingly similar taste and consistency to a parfait. Instead of using yogurt as the base, add a half cup of almond milk and an another half cup of oats. Throw in a few strawberries, a little bit of honey to taste, and any other nut toppings (pecan meal, walnuts, flax seeds) for more fiber. Once all the ingredients are in a mason jar, let it sit overnight in the refrigerator. Once it 's time to wake up and head out the door, you 'll have a hearty meal that will stick to your
My DRI of cholesterol was maxed at 300mg and my intake was 267mg. Still relatively high so could start consuming Oatmeal for breakfast in which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Also, I...
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
It also helps in preventing heart disease and stroke by cleaning plaque in the arteries.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
Understanding Market Segmentation 1a. According to the VALS model, my primary type is Achiever, and my secondarytype is Thinker. After reviewing the descriptions for each type, I do agree that I fall into the Achiever and Thinker type categories more so than the other types. However, I have always believed that I am a Thinker type first, and Achiever second. An Achiever is defined as consumers who are motivated by achievement. I don’t dispute the fact that I am a work-oriented individual. However, I do disagree with thepart where it states that Achievers like to show off their success to their peers; but, that is only my own opinion about myself. I will admit that I have been told, by my peers, that I am a bit of a showboat. I honestly
Many of us have our coffee in the morning on an empty stomach. In fact, some of us even brag that our coffee IS our breakfast.
This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this
The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.
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