Dance Therapy Research Paper

Dance therapy, is the use of body movements to support physical and psychological health and wellbeing of the participant.

Many people take dance classes when they are a child and then stop once they become teenagers. There have been many studies that show how many physical and psychological benefits, there are when you take a dance class as an adult. In the remainder of this document will be listed some of the physical and psychological benefits of dance.

Physical Benefits

Dance therapy is a form of exercise that many people enjoy. Some of the physical benefits of dance include improved balance, weight control, improved flexibility and many more.

• Improved balance. According to a study in the Journal of Aging and Physical Activity shows that the tango dance can help to

Research that was published in the Scholarly Publishing and Academic Resources Coalition showed that weekly dance classes will help increase someone’s energy levels.

Psychological benefits

Dance therapy not only has physical benefits, but it also has psychological benefits. There have been studies showing improved memory, reduce stress, depression, to name a few.

• Improved memory. A study done by the New England Journal of Medicine showed that dance may help to boost your memory. With dance helping boost your memory it may also help to prevent developing dementia. When you dance you are taught a series of steps and need to remember them, with being given something to memorize it helps to give your brain a workout.

• Reduce Stress. A study that was done by the Journal of Applied Gerontology found that specifically partner dancing can help to reduce stress. With dance therapy you are dancing with someone to help keep balance.

• Depression. Dance has shown that patients who participated in a dance class, depression symptoms lessened

• Relaxation. With dance classes, it allows people to escape their daily routine which can help you to refocus and relax.