The one area we haven’t really discussed in detail is the amount of negative space on your walls. Not only do you need to be able to see the wall from floor to ceiling on as much of the wall area as you can, but also you need to be able to see wall space between the pieces that you have hanging. Keep a minimum of four feet of space between large pieces and limit the amount of small pieces you hang. Do not use small pieces as a way to fill in negative space. Negative space is the exact thing you are trying to achieve. You can hang a few small pictures together in a small and tight gallery style. This will allow you to display your favorite family photos without taking up negative space on the walls.
De-cluttered interior design also applies to blankets and pillows. While they are convenient to have lying around, they take up a lot of space in a room and make it look cluttered. You might try keeping a wicker basket or box in a
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De-cluttering the space you occupy will give your mind the space it needs to think clearly and achieve Ma. After all, your mind is the ultimate space in your life to let go of things you do not need, and often the most difficult.
To accomplish the de-cluttering of your mind, there are a couple of principles we will look at. The first is datsuzoku. In the principle of datsuzoku, you are free from habits and can freely do as you please. Datsuzoku tells you that you are not a slave to any habit, and if you feel like you are, it is time to let go of the habit. Habits that control you inflict suffering and steal your happiness and focus. You need to regularly escape from the ordinary and embrace the transcendence of the conventional. This simple concept will prevent habits from forming, as you will not be functioning on autopilot, which is where many habits are
My room is the only place where I am most comfortable due to the way how I personally decorated it. My room fits my personality and nothing in my room distracts nor annoys me. Everything fits my preference: the size of my bed, its setting, its organization, and the low quantity of baubles scattered around the room. My room can either be clamorous or silent.
Without practicing meditation, we do not reflect on or pay attention to our everyday actions, mostly acting on habit. The world is full of defilements and everyday we are infatuated by them, sensual desires, and delusion, although we often do not know it. Meditation weakens these unwholesome temptations and desires by making us aware that they are arising, and by revealing that they are truly unwholesome. The temptation only ceases when the concentration we obtain from meditation results in greater happiness than sensual pleasures can ever provide. While the satisfaction gained from sensual pleasures is fleeting, the clarified, focused state of mind of the meditator accumulates into a constant tranquil state. Only when we have stilled the mind’s incessant wandering and momentarily abandon the attraction to sensory experiences can we become truly aware of our hidden motivations and unconscious feelings that shape our thoughts and behavior. It is also necessary for changing our views of the world and ourselves. Through confronting these delusions, desires, and feelings we are able to renounce them. “During meditation we learn to drop from the mind what we don’t want to keep. We only want to keep in mind the meditation subject. As we get more and more skilled at it, we start to use the same faculty in our daily lives to help us drop thoughts that are
Another confusion people have about mindfulness is that it means emptying the mind, as if when people meditate, their mind somehow disappears. Notice it’s called mindfulness, not mind emptiness. Mindfulness is less about emptying the mind and more about filling the mind with clarity, peace, and happiness. It’s less about a lack of activity and more about having full moments of experiences and relationships by being truly present.
The Creature That Opened My Eyes Sympathy, anger, hate, and empathy, these are just a few of the emotions that came over me while getting to know and trying to understand the creature created by victor frankenstein in Mary Shelley’s Frankenstein. For the first time I became completely enthralled in a novel and learned to appreciate literature not only for the great stories they tell but also for the affect it could have on someones life as cliché as that might sound, if that weren’t enough it also gave me a greater appreciation and understanding of the idiom “never judge a book by its cover.” As a pimply faced, insecure, loner, and at most times self absorbed sophomore in high school I was never one to put anytime or focus when it came time
Concentration has many partners and is a strong resource and is tied in deeply to other resources but it can also be difficult to control. New technologies and views within the society both provide major reasons and leverage to control the people’s concentration or let them write their own path in life. One must be able to find a way to control it, but if they do they can have a very strong voice in their own destiny and even in the destiny of others.
Stop what you are doing, clear your mind, and focus only on your breath. When your thoughts begin to wonder, refocus and bring them back to your breath. This seems like a simple task, but most of us struggle to clear our minds for more than a few moments. Today’s fast-paced and technology driven culture constantly bombards our senses and more importantly, our thoughts. Our thoughts are constantly commandeered by fantasies, anxieties, and worries. We spend most of our time reliving past events and pondering the future. We spend work days feeling resentful, wishing we were anywhere else. We sit through family dinners thinking about all the chores that need to be finished. We worry about attending the class reunion because we aren’t sure what everyone will think. We do all of these things rather than focus on the experiences happening right here and now. Most of us are aware of this behavior, and yet we do it anyway. We spend very little time in the present moment, not for lack of want
The way we think can also highly affect our way of life. By practicing keeping a positive outlook on life, this will help enable having a peaceful mind. Positive thinking and meditation also help to you remove negative thoughts and put your mind at ease.
...helps reduce the pressure we put upon ourselves. To help reduce unwanted thoughts, you can train yourself to knowledge those thoughts differently. Instead of freaking out about something, you can assure yourself that it’s just a thought and not part of your core self. We can clearly see the difference between the two groups and that supports the hypothesis that doing meditation on regular basis does help with lowering stress levels. Not being stressed can help with better lifestyle choices, helps you have control of our emotions even more so, feel good about yourself. Being a student is truly tough, especially with so much pressure about tests, exams, getting good grades, managing a social life with school work, that meditation would be a healthier option for us since it’s time efficient, won’t feel like someone’s judging you, helps you reconnect with yourself.
The “empty mind” for example is an extremely common misunderstanding concept of the meditation. Just to be clear right now. You can not empty your mind. Never. Ever. There will always appear ideas and other contents to your mind, including straight thoughts, intentions, opinions, plans and will arrive more subtle phenomenons like feelings. Moreover, don’t forget that when you meditate, you are using your mind. Probably you don’t let yourself to think about the tasks what are waiting for you, but you are paying attention to your senses, to your breath, or in some meditations to your thoughts as well!
Mindfulness has also aided in my ability to defuse from my thoughts. I have done mindfulness exercises where I imagine writing my thoughts on a leaf and allowing them to float down a stream, or imagine them as clouds drifting across the sky and allow myself to focus on them for a time, then let them go. At times when I feel overwhelmed, I am able to use mindfulness to focus on my breathing, which has helped me to calm down and avoid unwanted reactions to
she always used to wish for a way to escape her life. She saw memories
Using the open monitoring concept of meditation, I become disconnected from my feelings and thoughts. This is a process of expanding attention and growing detached from the ongoing experience (author, pg 212). Meditation allows me to reduce rumination and guide my thoughts towards a more positive direction. The process enables me to evaluate the thoughts and understand that some are insignificant, which means there is no reason to obsess over them. I wake up and spend twenty minutes meditating, and this allows me to disconnect my negative thoughts and will enable me to focus on an upcoming day. If my thoughts are still prevalent, then I can not concentrate on what is being taught or said to me because I am in a spiral of negative what-ifs. Studies show that physical relaxation occurs during meditative periods. Oxygen consumption, heart rate, and carbon dioxide elimination all decrease in response to meditation (author, pg 212). Meditation allows an individual to block distraction and improve cognitive processes (Tsuji, 2017, 47). All these factors contribute to lowering stress levels in my body and allowing me to stay calm and concentrated on the right things instead of panicking. Overall, after beginning to meditate, I know how to detach myself from dark thoughts and gain more control over my
When we develop the habit of consuming large volumes of web content we therefore diminish our “capacity for concentration and contemplation” in f...
Mindfulness practices give you the opportunity to turn every daily action into meditation. When you are mindful with your actions, each moment is an opportunity to find inner peace and stillness. This is advanced work and is hard for beginners. Some would say it's a struggle for all people, but by allowing your mind to be clear and focusing on each moment for itself, your entire day can be a
Being more mindful of where your attention is going each day helps you pinpoint what exactly you are spending too much time thinking about and leaves yourself more time to be attentive towards more important matters.