Get Unstuck: 5-Steps to Clarity, Confidence and a Fulfilling Life
When you are full of confidence; have clear goals and you feel fulfilled, you are able to:
• Have good relationships with other people
• Feel good about yourself
• Make good decisions based on the positive state of your mind and your ability
• Think clearly and win the war over self-doubt
These virtues do not mean that you control all that is going to happen but it can help you to master how you control the things that happen.
It is important to mention that lack of clarity or confidence could lead to many negative life experiences. If you do not feel very confident, you will avoid doing some things which others may see as golden opportunities or you simply fail at the things
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The dictionary defines clarity as the ability to think about or understand something clearly. Confidence is defined as a belief in your own ability to do things and be successful. When we put the words together, it means that no matter what happens you know that you have the wherewithal to handle it and achieve an outstanding outcome in life.
It is vital to reiterate that everyone is born confident. Babies and small children are confident about learning to talk, walk, eat, etc. They do not worry if they will be good at it neither do they worry if they will be able to learn these basic skills. .
Our clarity and confidence levels can get undermined by painful life experiences. When people are humiliated or suffer rejection, it stays in their psyche until they learn to override it.
Clarity and Confidence is a Skill
We may have a strong belief about the outcome of certain life events while we may entertain fears on other subjects. This can be due to what we think is going to happen when we do a thing or it could be tied to our previous experiences.
Gaining clarity on issues and building the desired level of confidence on various life matters can be obtained by practice. The more you do a thing, the more you gain clarity, the more you build your confidence and you ultimately live a fulfilling
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It is what you give attention that grows.
Speak positive words to yourself. It is what you say to yourself that determines how you feel. 3. Use Positive Body Language
Our body language affects how we see other people and how others see us. Recent research endorses the fact that our body language affects the way we feel about ourselves. Experiments have shown that standing in a posture of confidence makes us feel confident. It helps to give our mind the opportunity to think clearly. Also, it can affect the cortisol and testosterone levels in the brain which impacts on our feeling of accomplishment or fulfillment. 4. Positive Visualization
Our brain is not able to clearly distinguish between our thoughts and reality. When you think about a negative event which has not happened; it affects how you feel. You can reverse the trend by thinking about things and visualizing that they will end positively. You can embrace a unique mindset that enables you continuously have positive feelings. 5. Support
People who enjoy high level of clarity and confidence about various life issues usually have a strong support system. There are different types of support anyone can take advantage of. Some of them include: Financial, Psychological, legal, technical, family and friends,
An individual’s lack of outlook on their foresight has a direct effect on their fear level, as it relates to making difficult decisions in life. The author describes himself as “being a boy” for “scarcely a moment”, alluding to the confidence level he has in life, implying that he is fearful of the uncertain future. The
In this video, Ann Washburn talks about how body language is a key to access our subconscious. Body language is something that demonstrates and determines who we are as a person because we send messages to others and to ourselves with our body language. For example, if a person stands with crossed arms while putting his weight on one leg, it sends out a message that the person is weak. On the other hand, if the same person stands with his hands on the side keeping the weight on both the legs, it sends a message of being confident to his subconscious and signals others that he is a strong person. Another example in the video is about our reaction to the compliments given by others to us. If a person says thank you after hearing the compliment
Certainty Vs. Doubt: Does certainty actually provide security, or does it set one for failure? Does doubt cause negativity or does it prepare one for the future? The idea of whether certainty or doubt causes the fulfillment of dreams, goals and the future as questioned by many. Certainty creates security and assurance, but is anything certain?
Different levels of confidence can influence their academic performance.
The relationship between certainty and doubt has been a heavily debated topic throughout history and especially in the mid-1800s. For most people, having some doubt on one’s opinions is much more beneficial than having absolute certainty because doubt allows one to review his potential choice and leaves room for him to make improvements on his choice. Someone who lives with absolute certainty cannot weigh the pros and cons because he has the confidence that what he believes is the right decision for everyone; however, there are situations in one’s life where absolute certainty is necessary, such as in team sports. With the exception of competitions, however, it is more important for one to have doubt in his or her life because doubt allows
The article defines Self-Efficacy (SE) as a person belief in his/her ability to perform a particular behavior successfully. Researcher suggests mothers’ self-efficacy (MSE) can be directly linked to the increase or decline of a child language development (Albarran & Reich, 2013). This theory is explored by observing 2 factors, perceived barriers and parents’ knowledge and exposure to reading material concerning child development. There are 3 barrier discussed in these article’s. Parent centered barrier looks at the particular situation that would prevent or in decrease a parent from interacting with a child i.e. being too tire, having to work, or just being too busy. Child –centered barriers focus on the child lack of interest in any particular task i.e. being fussy, tired or just not being interested. The last barrier is structural; this particular barrier looks at environment factor that should possible effect (MSE) i.e. nosy back ground, and little exposure to reading material (Lin, Reich, Kataoka, & Farkas, 2015).
We all have special goals and things we aspire to be. Often times, things do not occur exactly how we want them to. Those types of situations can leave us feeling defeated, especially when they go in direct opposition of what we desire. However, thinking pessimistically will only make that situation worse. It is essential to think of that hint of positivity in what you think may be completely negative. Doing this can make the seemingly atrocious events in life a lot more tolerable. You can drastically modify those unfavorable outcomes, even when it feels as if the world is crashing down on you, by taking a positive view of its effects and realizing that everything is meant to happen for a specific reason.
Your body language shapes who you are. A speech made by Amy cuddy explains on how your body language differentiates weather you are feeling powerful or powerless. On June 2012 at TEDGlobal Amy Cuddy made her speech to inform her audience about how your body language can have a meaning on how you’re feeling about your surroundings. Amy cuddy initiates her speech with an important attention getter in persuading the listener to change their body language by the end of the speech. Once I began watching this speech I was completely interested on her ideas because it is really important to know about our body language because we never notice about it.
This study discovered, there are significant relationship between cognitive factor and self-confidence of national athletes during mass media interviews. According to Bandura (1977) cognitive factor is divided perception and knowledge. Both elements can trigger an individual’s self-confidence. Perception happens through a person feelings, attitude, and belief. Perception could overcome a person’s self-confidence (Bandura, 1986). As Crookes (1991) had stated, communication difficulties could be due to perception. It was discovered that a person with high self-confidence is motivated when he gets the opportunity to response to interaction including both positive and negative. Knowledge, as Rosyam Nor had reflected, was an important tool to enable
The reason for this article is to figure out which different techniques have a better impact on stopping or decreasing negative thinking. It is to also help people learn how to overpower the negative with the positive. Negativity has a way of controlling our life and stops us from
People nowadays are lack on having confidence that they can do something; they doubt their own abilities. Self-efficacy is considered to be one of the positive psychology traits that we should adopt and have. It helps us to achieve the goals that we want; it will lead us to success. A person with high self-efficacy can help to work harder and can make their own motivation to achieve their desires. Self-efficacy determines how people feel, think, motivated themselves and behave. This concept is related to the beliefs that people have about their capacity to complete a specific task. (Bandura, 1993, 1994; Bandura & Locke, 2003). But having this self-efficacy, we should make sure that it is connected on our beliefs and not something that we are opposition to. According to Henry
Strive to improve every day, to be a better person. Strive to love as you want them to love you. Let your fears stay behind, do not stop you from living your life as you want. Do not let yourself be defeated by anyone, much less by yourself. It is not bad to have doubts, it is not bad not knowing what to do, what decision to take.
Many people are worried as to how to achieve positive thinking? They can definitely resolve to relaxation techniques. Sitting quietly to oneself with deep breathing can also give you marvelous results. It is said that the best relaxation can be obtained by thinking of the worst. It does not mean that you should think worse but it means that just creep out of the sadness by attributing to the maximum damage. Once you are convinced of your subtle nature, you will automatically reduce blaming yourself for all the happenings. When you do not have control over the results, why worry about the things that do
-You’ll be able to give hope. Like said earlier, when you replace fear and negativity with positive thoughts or resolutions,