10 Amazing Health Benefits of Watermelon Did you know that, in the US, July is the National Watermelon Month? It is recognized not only because the refreshing taste of watermelon symbolizes the essence of summer, but because watermelon harvests are at its highest peak on this month. By weight, it is the most consumed melon, followed by honeydew and cantaloupe. A Fruit or a Vegetable? Watermelon is a plant originally from Southern Africa. Although not belonging to the genus Cucumis, watermelon is loosely considered as a type of melon. It is smooth on the outside, with sweet, juicy, often red flesh inside. Similar to tomato, pumpkin and pepper, watermelon is a fruit. It has a large, oblong fruit that is noted for its sweet and refreshing qualities. …show more content…
A member of the Cucurbitaceae family related to squash, pumpkin, butternut, sweet melons and cucumber, watermelon (classified as Citrulus lantus) is planted from seedlings or seeds and then harvested by clearing the fields, similar to other vegetables. Because watermelon is cultivated as a vegetable crop, it can also be considered as vegetable. The Power of Watermelon Watermelon is considered to be one of the world’s healthiest food. While it is made up of 92% water, this bright colored fruit isn’t just water and sugar. Every juicy bite contains a plethora of amino acids, vitamins, minerals, phytonutrients and antioxidants. The nutrients and antioxidants in watermelon are truly world-class. In fact, a cup of watermelon contains: (Based on
Cheryl Dunye's film, The Watermelon Woman, combines elements from both narrative film-making and elements from the traditional documentary. The film follows Dunye (as a film-maker and as a character) and ventures on the journey of finding the Watermelon Woman. Whereas most of the film follows Dunye as a character throughout her life as she goes through the process of filming her finds, a few of the scenes are filmed as if the film was an actual documentary. The film is based primarily around the character Cheryl's life and adventure in finding the Watermelon Woman than it is about learning about the Watermelon Woman.
Durian fruit. When people ask me how I feel about my Vietnamese culture, the first thing that comes to mind is durian fruit. Unlike the strawberries or cherries found at Safeway, durian fruit at first glance does not even look edible. The entire fruit resembles a dirty old football, except that durian weighs nearly three pounds. One-inch spikes and a tough brown outer peel cover the fruit, giving it an intimidating look. Inside, yellow, kidney-shaped pieces line the peel like orange slices. As a child, I hated durian. I refused to even taste it. Later on, when I was older, my mother bribed me with two dollars to try the meaty flesh. I fell in love with the fruit instantly. Its heavenly aroma tantalized my olfactory senses. The fleshy kidney-shaped parts felt as smooth as butter inside my mouth.
During Ancient Times the marshmallow plant was used as medicine to heal skin and infection. Later it was discovered that the root of the plant could be processed into what we eat, the marshmallow. However, now the marshmallow is just pure sugar.
The school health club is thinking if they should ask people to take multivitamins for their health, the problem is that the health club doesn't know if multi vitamins will help or not. I'm here so I can persuade the health club to saying yes to multivitamins.
Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow
Drinking water is one of our basic needs in order to survive, therefore the water that we drink and cook with must be of a high quality, and filtered of any harmful contaminants.
The process involved in the cultivation, production and science of Grapes is called Viticulture. Grape cultivations one of the oldest cultivation in mankind after grains, that dates back to 7000 years during the Neolithic period. Viticulture originated from the Mediterranean region & spread across Middle East & Asia & gradually to the world. It’s in the records that the 1st grape harvest occurred 5400 B.C in region where present day Georgia & Armenia countries are called. Earlier it was practiced by the Greeks; Romans & Babylonians to the Egyptians, in these regions people have derived wine out of grapes.
Sweet potatoes are a vegetable in the Convolvulaceae family, signifying that it is a vine, funnel shaped flower, and bisexual plant. Its botanical name is Ipomoea batatas. Sweet potatoes are also assimilated with “yams” in the United States; this is because of its orange-flesh. (Encyclopedia Britannica, 2013)
Citrus is a generic term for the group of flowering plants belonging to the genus Citrus in the common rue family Rustaceae. Members of the citrus family include grapefruit, oranges, lemons, limes, mandarins, tangerines, kumquats, and others. Phylogenetic relationships within the Citrus genus are complex. Analysis of 36 accessions of Citrus indicate that many named species, including lemons, sweet limes, and oranges, are of hybrid origin (Nicolosi et. al, 2000).
“Healthy eating” means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor ABC News shows, that the price of eating healthy foods may be expensive to a family who earns a low-income. So, eating fast foods may be more convenient for them knowing that the prices are way less. However, everyone should make the effort to stop eating foods that will later on harm your health. As mentioned in the article “Healthy Eating”, “Healthy eating is not about strict dietary limitations, staying unrealistically
You’ve probably heard the old saying “An apple a day keeps the doctor away” plenty of time. We’re constantly reminded of the importance of healthy nutrition and healthy eating guides are everywhere. But have you ever stopped to think why eating healthy foods can result to fewer doctor visits? Can you actually prevent disease by focusing more on the foods you eat? Here are a few examples of how you can prevent disease by being more mindful of the foods you eat.
The orange falls into the "citrus" category of fruits. It can be made into juice, which is familiarly called "orange juice". Orange juice is an essential part of the Canadian breakfast, that we eat every morning. Despite orange juice, oranges have many other uses. In this essay I will tell you about the varieties of oranges, its classification, uses, and other facts about oranges that I have learned.
Watermelon is truly one of summertime’s sweetest treats. Watermelons are fun to eat and good for you. Watermelon seeds were brought to this country by African slaves. Today there are more than 100 different varieties of watermelons. The flesh may be red, pink, orange, or yellow. There are seedless varieties and super-sweet round ones that fit nicely into the refrigerator.
As a child I remember my mother was always busy at work in her garden. It was full of lush red cherry and big boy tomatoes so, juicy and sweet that I could pick them right off the bush and eat it. I would eat so many of these lovely succulent round balls of red that my mouth would start to feel the pain from the acid in the tomatoes. She grew everything from a variety of vegetables so tasty to flowers so beautiful they would take my breath away. I could not wait for springs arrival, just to help her cultivate our summer gardens.