Compare And Contrast Mental Health And Sedentary Behavior

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Summary: Dr. Mavis Asare is a clinical sports psychologist from Methodist University College in Ghana. She collected the data and conducted the data analysis for the article. Professor Samuel A. Danquah is a professor of psychology from the University of Ghana in Legon. He guided the research and gave comments for the article. Asare and Danquah studied the connection between sedentary behavior and mental health in Ghanaian adolescents. They surveyed two different schools, a total of about 300 people, and found that levels of low and high physical activity and sedentary behavior were about equal. All over the world, adolescents have become less active. Technology, economic status, and parenting style are all said to be contributors to the …show more content…

Advancements in technology were said to be a large factor in the time spent being sedentary. The lifestyle of adolescents and young adults also plays a part in how sedentary and active they are. Neither author went on to explain exactly how the brain is affected by sedentary behavior. Asare and Danquah tested whether or not parenting style could cause depression. They also stated that a family’s income level could be a cause for sedentary behavior and depression levels. Graham says schools and schoolwork are one of the main causes of high sedentary behavior and psychological distress. Analysis: Asare and Danquah and Graham brought up some interesting points concerning the relationship between sedentary behavior and mental health. Asare and Danquah discovered that technological advances have reduced the participation in physical activities. Most teens would rather use their computers or watch television than go outside or be active. Screen devices have become addictive but also are being used more often for schoolwork, as Graham states. The demanding lifestyle of today’s high school and college students is another cause for high sedentary behavior. Books and assignments have been put online, where students are reliant on computers to do their schoolwork. This also puts more pressure on the students, leaving them with little time to be

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