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The Chemistry of Nutrition is the understanding of the reactions in nutrition. Nutrition is the study of how food and drinks affect our bodies with special regards to the essential nutrients to support our human health. There comes a process of what chemical nutrition does in the area of chemistry. There are many components when the topic of nutrition in chemistry is talked about, you’ll have to talk about what monomers and polymers are, what the entire process of nutrients is, and what carbohydrates, protein, vitamins and minerals do within the topic of nutrition. The process of nutrition involves many elements that have pertained to keeping our health stable and above all, healthy. Antoine Lavoisier discovered nutrition …show more content…
Vitamin B release of energy from foods, healthy measles. You could get vitamin B form bread, milk, eggs. Vitamin C helps you have a healthy skin, protect cells, helps absorb iron, which vegetables and fruits contain that. Vitamin D helps absorb calcium, strong teeth and bones, fish has a lot of Vitamin D. Protein are enormous polymers. Protein in our diet are used to make the specific proteins our body use and is assisted with growth. Protein are found in animals, products like red meat, fish, cheese, milk, and eggs. Some vegetables that contain protein are soya bean, pluses, and nuts. Protein builds, repairs and maintain your muscles. The monomers of proteins are amino acids, 20 are found in proteins. Protein do not branch all amino acids contain carbon, hydrogen, oxygen and hydrogen. Proteins control the rates of the thousands of chemical reactions going in our cells. Carbohydrate are made up of carbon, hydrogen, and oxygen. There are two type of carbohydrates one of them is starches, and the second one is sugar. Starches are large polymers made up of hundreds to many couples of a single monomer, the simple sugar called glucose. …show more content…
Iron and nine other are minerals and are required for our bodies. Calcium is needed for the growth of healthy teeth and bones. Sources of calcium includes milk, cheese, green vegetables, and bread. Minerals are necessary not only for the bones but for every part of tissues of the body. Iron is needed for the formation of red blood cells. Iron include red meats, fish, eggs, bread, lentils, and vegetables. Water is required for our body all the time and we have to drink at least 4 bottles a day. Water makes up about 60% of you body weight. Water is need in large quantities but in its own category. Water is easily lost through urine, sweat and evaporation, so we need to frequently fill up by drinking liquids, eating things that contain water like fruit or vegetables. If you don't drink enough water you could get dehydrated especially in the summer. Fat is not a polymer they are mold that must be digested and release out of your body. They are composed of carbon, hydrogen, and oxygen. Fats are digested very slowly in the human digestive tract, starting in the small intestine. There's two type of fats saturated,
From the moment of its creation, protein powder has been engulfed in a tornado of controversy. Doctors, scientists, and athletes have debated on whether or not it should be used for years. Protein provides the building blocks for all cells and membranes, hormones and various growth factors. Elena Voropay, a writer for Iron Man Magazine, says “Protein is found literally everywhere in your system: there is protein in your muscle tissues, your heart, in the enzymes that digest your food, in your skin cells and even within your blood” (Voropay 1).
Pay attention to have enough vitamin A, D, E and K, calcium, phosphorus and magnesium in your nutrition.
Each of the three major macronutrients — proteins, fats and carb — has important and distinct roles in the body when it comes to weight management, hormonal balance, immunity, development and so on. Here are some of the most important reasons why we need each macronutrient:
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
“Nutrition is the science/study of ways in which the body uses food. It is also the study of how and why we make food choices” (Lesson 18). Nutrients are substances in food that provide energy for body tissues and are necessary for life and growth. There are six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates are a class of energy-giving nutrients that include sugars, starches, and fiber. Carbohydrates can be simple (donuts, chocolate, french fries, and gummy bears) or complex (bread, pasta, broccoli, oatmeal, and bananas). Fats are a class of energy-giving nutrients and are the main form in which energy is stored in the body. Fats can be good or bad for you and are either saturated (meats, butter, dairy) or unsaturated (vegetable oils). Proteins are nutrients made up of amino acids, which are needed to build/ repair body structures and to regulate processes in the body. There are incomplete proteins (fruits, vegetables, oats, bread, and rice) and complete (meat and dairy) versions of proteins. Water is an essential class of nutrients that keeps you alive and is necessary for almost every bodily function. Our bodies are made of approximately 60% percent water and because exercise makes you lose water through sweating it is important to drink at least 8 glasses a day. Minerals are a class of nutrients needed for certain body processes such as enzyme activity and bone
"Building Complete Proteins from Nuts, Grains and Legumes." / Nutrition / Proteins. N.p., n.d. Web. 19 May 2014. .
As stated in the Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) ( 2005 ) proteins are made up of amino acids. Some proteins are insoluble in water like keratin. Some amino acids are produced into protein synthesis. Protein synthesis is when amino acids are arranged into protein through rRNA, mRNA and tRNA. Examples of proteins are beans, meat, fish etc. lack of protein can lead to poor healing of wounds, delayed growth etc.
Three to five daily servings of vegetables and two to four servings of fruits are necessary to supply vitamins, particularly A and C. Recommended fruits include citrus (oranges, grapefruits) as well as apples, bananas, guavas, mangos and dried fruit. Vegetables may be dark green -- such as broccoli, spinach or kale -- or a variety of others including carrots, cabbage, ...
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
The macronutrients a person consumes are what the body needs to function properly. They are the nutrients from protein, fats and carbohydrates that make up a person's daily nutrition. The amount of macronutrients and ratio of one to the other is what people alter to achieve a certain result. For example, lowering carbs and fats while amping up on protein is what body builders do to gain more muscle. Runners will lower protein while increasing carbs to give themselves a rush for a big races.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
It also provides our bodies with energy, regulates our body weight, boost our immune system,
Proteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function (
...ts. It is important to understand which substances need to be consumed more than others and also why the body needs to consume a substance. Proper diet and nutrition is a vital component to a long and healthy life.
Water is an essential nutrient that our body requires every day. Without water human life cannot be sustained. Water deprivation kills faster than lack of any other nutrient. People do not think of water as a nutrient and don’t realize the important role of water in the body functions.