Importance Of Balance Diet

1512 Words4 Pages

Name: Vivien Davies (746169)
Task 1 (AC 2.1, 2.2)
What is meant by the term balanced diet?
The term balanced diet means eating the right proportions of foods from all five food groups, as well as drinking six to eight glasses of water a day (figure 1), which are necessary to help maintain a healthy body weight (NHS, 2018). Eating a balanced diet does not mean dieting, it is a way of ensuring you eat all the required nutrients in the correct proportions needed to keep it energised, motivated, healthy and performing at its best (Nutritionist Resource, 2018). Everyone’s dietary needs are different dependant on gender, age, weight, height and activity level. Eating a balanced diet is important to sustaining good health and keeping the body …show more content…

These vitamins are fat soluble, which means they can only be absorbed with the help of fat.
• Proteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function (
• Minerals (micronutrient), there are various minerals and each group plays a different role, calcium (Ca), magnesium (Mg) and phosphorus (P) all help to harden bones and teeth. Iron (Fe) plays a crucial role in haemoglobin (Hb). Potassium (K), sodium (Na) and chlorine (Cl) are all helpful in maintaining the bodies PH balance and are all used in action potential (Grammarly, …show more content…

It also keeps the nervous system and skin healthy. Pellagra Fear, fatigue, depression, paranoia, confusion, itchy skin, hostility, rage, and anxiety Pellagra is clinically described as the three D’s: dermatitis, diarreah, dementia and death (Mercola, 2018). Niacin is important for maintaining a healthy cardio-vascular system – especially helping to balance cholesterol. It helps in the treatment of diabetes, supports brain function and helps to maintain joint mobility and arthritis (Dr. Axe, 2018). The recommended daily dose for men is 17 milligrams (mg) per day and women 13mg per day. Too much niacin can cause liver damage (Hark and Deen,

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