Importance Of Balance Diet

1512 Words4 Pages

Name: Vivien Davies (746169) Task 1 (AC 2.1, 2.2) What is meant by the term balanced diet? The term balanced diet means eating the right proportions of foods from all five food groups, as well as drinking six to eight glasses of water a day (figure 1), which are necessary to help maintain a healthy body weight (NHS, 2018). Eating a balanced diet does not mean dieting, it is a way of ensuring you eat all the required nutrients in the correct proportions needed to keep it energised, motivated, healthy and performing at its best (Nutritionist Resource, 2018). Everyone’s dietary needs are different dependant on gender, age, weight, height and activity level. Eating a balanced diet is important to sustaining good health and keeping the body …show more content…

These vitamins are fat soluble, which means they can only be absorbed with the help of fat. • Proteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function ( • Minerals (micronutrient), there are various minerals and each group plays a different role, calcium (Ca), magnesium (Mg) and phosphorus (P) all help to harden bones and teeth. Iron (Fe) plays a crucial role in haemoglobin (Hb). Potassium (K), sodium (Na) and chlorine (Cl) are all helpful in maintaining the bodies PH balance and are all used in action potential (Grammarly, …show more content…

It also keeps the nervous system and skin healthy. Pellagra Fear, fatigue, depression, paranoia, confusion, itchy skin, hostility, rage, and anxiety Pellagra is clinically described as the three D’s: dermatitis, diarreah, dementia and death (Mercola, 2018). Niacin is important for maintaining a healthy cardio-vascular system – especially helping to balance cholesterol. It helps in the treatment of diabetes, supports brain function and helps to maintain joint mobility and arthritis (Dr. Axe, 2018). The recommended daily dose for men is 17 milligrams (mg) per day and women 13mg per day. Too much niacin can cause liver damage (Hark and Deen,

Show More
Related

  • Dietary Supplements Essay

    1162 Words  | 3 Pages

    Dietary supplements are used to add additional nutritional value to the diet. Some common forms of supplements include: vitamins, amino acids, minerals, herbs, and enzymes, and can be found in a multitude of forms such as capsules, liquids, gel caps, powders, and tablets. Dietary supplements are becoming increasingly popular among Americans today. According to the Centers for Disease and Control, “Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins.”1 Many use these vitamins because they are believed to present a number of benefits, such as helping or treating diseases, etc. While dietary supplements can be beneficial to your health; Americans should also be cognizant of the health

    Read More

  • Nutrition And Digestion Essay

    2515 Words  | 6 Pages

    Protein have connection with amino acid to help in functions of: skin, muscle, hair and bones

    Read More

  • Three Days Diet Analysis Project

    558 Words  | 2 Pages

    Moreover, cholesterol recommendation is less than 300mg, I am glad that I am maintaining this level, as I took 278.33 mg of it. However, my sodium levels were higher i.e.

    Read More

  • Australian Rules Football (AFL)

    1212 Words  | 3 Pages

    Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body

    Read More

  • Treatment Options of Acme

    1049 Words  | 3 Pages

    It is very important to take absolutely precise dosage of this medicine. No less and certainly no more. Even if a person misses a dose, the next dose should be taken at the correct time according to the schedule and in the same quantity as prescribed.

    Read More

  • Compare And Contrast Animal Protein And Plant Protein

    1170 Words  | 3 Pages

    When eaten, protein is broken down into amino acids. Proteins and amino acids are used for almost every metabolic process in the body, and are the building blocks for every tissue in your body.

    Read More

  • Trace Minerals Case Study

    1375 Words  | 3 Pages

    Minerals are naturally occurring inorganic substances required in trace amounts for normal body functions such as the development of strong bones and teeth, proper muscle and nerve functions and construction of red blood cells [10].

    Read More

  • Everything You Need to Know about Vitamins

    2022 Words  | 5 Pages

    The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins-A, D, E, and K-are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins-the eight B vitamins and vitamin C-cannot be stored and must be consumed frequently, preferably every day (with the exception of some B vitamins, as noted below).

    Read More

  • Vitamins, Nutrients, and Minerals

    387 Words  | 1 Pages

    When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.

    Read More

  • Reflection For 3 Day Diet

    981 Words  | 2 Pages

    It can be hard for people to change their eating habits, and often external factors such as busy schedules, work, family and school can represent an important influence in their diets. The answer is not to drastically eliminate foods from your diet, instead, to find a balance diet rich in proteins, carbohydrates, vitamins, minerals, etc. Eating healthy can prevent future chronic diseases and improve your overall

    Read More

  • Nutrition for Athletes

    401 Words  | 1 Pages

    In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.

    Read More

  • Importance Of Good Nutrition Essay

    1020 Words  | 3 Pages

    People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.

    Read More

  • My Eating Habits Essay

    762 Words  | 2 Pages

    When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once

    Read More

  • Food and Nutrition

    1454 Words  | 3 Pages

    Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.

    Read More

  • Nutrition Importance

    1156 Words  | 3 Pages

    But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to

    Read More

More about Importance Of Balance Diet

Open Document