Title
Hypertension - Case Study of treatments
Acknowledgements
I would like to take this opportunity to thank Peter Kamau for his support and information while conducting this research.
Key- Words
Hypertension, high blood pressure, type II diabetes sugar, salt, diet, cholesterol, obesity, weight loss, stroke
Introduction
According to Public Health England, high blood pressure also known as hypertension, affects one in four adults in England, and is the second biggest factor of premature death and disability. The higher the blood sugar the more invisible damage is likely to be doing to your body.
Case Presentation
Name: Peter Kamau
Age: 40
Gender: Male
Occupation: Psychiatric Nurse
Peter was diagnosed with high blood pressure at
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Reckless (2011), suggests that access to treatment is not equally available especially to those from deprived backgrounds.
Management and Outcomes
Key priorities in controlling high blood pressure can be done through patient education. This is around the time of diagnosis, outlining the causes of high blood pressure and how it can be controlled. By emphasising blood pressure does not have to control you, you can control your blood pressure (Blood Pressure, UK). Also providing dietary advice regarding healthy eating. A food management plan from a healthcare professional outlying foods to eat and avoid. Lots of fruits and vegetables and less saturated fats.
Preventing high blood pressure can be done by reducing salt consumption, managing food calories to reduce excess body weight and changing personal behaviour. In order for peter to lose weight he needs to change diet and take on physical activity. According to (WHO, 2013), if salt and sugar intake was reduced to 5-6g/a day, lower blood pressure could be proven in men and women, of all age groups and
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Lifestyle modification such as increasing physical activity and personal behaviour. Physical activities include walking, cycling, swimming, going to the gym. Regular exercise also relives stress. A thirty minute activity a day makes a difference. This could be a walk to the park, shops or even getting off the bus a few stops away from home or work and walking the rest of the
Vicki is a 42-year-old African American woman who was diagnosed with Hypertension a month ago. She has been married to her high school sweetheart for the past 20 years. She is self-employed and runs a successful insurance agency. Her work requires frequent travel and Vicki often has to eat at fast food restaurants for most of her meals. A poor diet that is high in salt and fat and low in nutrients for the body and stress from her job are contributing factors of Vicki’s diagnosis of hypertension. This paper will discuss the diagnostic testing, Complementary and Alternative Medicine treatments, the prognosis for hypertension, appropriate treatment for Vicki, patient education, and potential barriers to therapy that Vicki may experience.
For example: if hypertension goes untreated then it could potentially lead to stroke, heart attacks, and untimely death. Early detection and improve patient outcomes by educating the patient on lifestyles changes and effective drug treatment. It is important for the patient to alter their eating habits, as well as their sedentary lifestyles and monitor their blood pressure levels. Feasible and affordable screening approved by the patient is also important: for example, electronic monitoring can make it easier for the patient to obtain their levels without causing harm and cost effective. (page 125)
Hypertension, known as high blood pressure, affects millions of people, including children, teenagers, and adults. Treatment of hypertension comes in many forms, which includes complete lifestyle and diet modifications (Hypertension: Overview & Facts, n.d.). High blood pressure can damage the heart, brain, and kidneys, without any noticeable symptoms. The effectiveness of case management can control hypertension and prevent the risks for further complications. The case managers can work with patients who have difficulties managing their blood pressure, through the use of medications, as well as self-care management, which includes the modification of lifestyle, and diet, as well as adequate exercise. Research as well as substantial evidence has shown that, individuals can reduce their risk for cardiovascular disease by lowering their blood pressure through lifestyle modifications, medications, or both.
Weight loss is a byproduct of and coincides with a reduction in blood pressure improving
Speak with a doctor about how to control high blood pressure. The key to keeping blood pressure within the normal range is for a person to commit to being an active participant in their healthcare with a doctor.
An unhealthy diet and physical inactivity can cause raised blood pressure, raised glucose levels, raised blood lipids, overweight and obesity in individuals, which puts them at a higher risk of developing cardiovascular disease. Unlike behavior risk factors, which can be controlled or modified, there are fixed risk factors like like race, gender, and age that can also contribute to the development of cardiovascular disease.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
Lifestyle choices affect cardiovascular, psychological, and nutritional health. Making healthy choices can prolong a person’s life and prevent chronic diseases. Chronic disease is long-term medical conditions that are progressive. Daily habits have a significant influence on one’s health. Healthy lifestyle habits can ensure that your body stays as healthy as possible. Overeating and unhealthy habits can lead to obesity. The United States has been facing high rates of obesity due to nutrition and physical behaviors. Nearly 70% of Americans are overweight or obese. Being overweight or obese can lead to cardiovascular disease. Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack, chest pain, or stroke. Cardiovascular disease is very preventable and many health agencies are working on strategies to protect the hearts of Americans. Changing behaviors and habit are keys to preventing cardiovascular disease. Cardiovascular disease is caused when excess weight increases the strain on the body requiring more cardiac workload. When there is weight gain, the heart has to pump more blood than before. The heart enlarges so that more blood can be pumped more through with each beat. Cardiovascular disease can include high blood pressure, diabetes, and abnormal cholesterol levels. Obesity is a factor of heart damaging choices. Many Americans could die from cardiovascular disease, which is often preventable
High blood pressure is a common medical condition which must be handled with a lot of care and within the shortest time possible.
A person’s choice in life style is a large factor in their risk of heart disease; in fact it has been proven that cardiovascular health is caused by the persons life style choice. One of the most well-known and major risk factors is an environmental factor known as hypertension, or high blood pressure. High blood pressure is responsible for approximately 7.5 million deaths annually (2). High blood pressure is created when the heart has to work harder to move blood through the body. This could lead to weaken blood vessels and major damage to organs, if left untreated high blood pressure could lead to a stroke (...
Some issues that may cause stress is caffeine intake. Have a look at how much caffeine you drink throughout the day and reduce the amount. If you can, discontinue caffeine out of your daily diet to help eliminate your stress levels. Exercise can also be a stress reduction. Where possible, make time for regular exercise. Finding time for exercise may by difficult but, try and allow 10 to 15 minutes either lunch time or after work to reduce your stress levels. Where possible, allow time to relax and recharge. Focus on social and spiritual aspects as a relaxing exercise. Social could be having a bbq with friends and family and spiritual could be
Social support can help in many ways. Having support there, can relief most stress. People like reliable people, someone they can turn to when they need a helping hand. Another technique is humor. Making someone laugh brightens there day. It takes away fear and worries away. Meditate can also decrease stress. Finding some time for yourself to get some rest helps a lot. Exercise is also another great technique. Releasing tension in the body helps the movement of oxygen throughout the body. Another great technique is seeking counseling. Talking to someone about what is going on, can help in the long run. Letting it all go, relive stress and mobilize the human’s mind. I plan on running to help with my stress. This assignment was very informative and I’m glad, I took the time to do
There are the solutions in order to combat the risk of stress by taking some time for themselves to participate in their hobby or just go off to a movie (Michael & Heather, 2010). As mentioned by Michael and Heather (2010), they also can share their matters with their friends and family they trust to talk about what is bothering them and try to make sense of it. Another important way in reducing stress is say no to extra work or responsibilities, therefore, they can taking a long, hot bath with music and candles which can be a good stress reliever. William (2004) recommends that a good nutrient which consist of whole grains, legumes, fruits and vegetables, protein, fish and healthy fats from nuts and seeds can play a critical role in the stress response.
In order to reduce stress, plenty of lifestyle changes must take place. People who receive social support, whether it be from friends or family, have reduced stress as they have someone who will asist them through a rough time in their lives. Strong communication is something that is needed as the absence of this can lead to much miscommunication which can lead to conflicts that often spiral out of control. When under stress much produced energy goes unused and builds up. Exercise is a way to exert this unused energy and also aids in maintaining a healthy body and mind. A healthy diet gives you more energy, enhanced self-esteem, and enhanced self-control which reduced stress. Receiving the adequate amount of sleep helps keep stress hormone levels
All the sugar that those drinks and foods contain can give a person high blood pressure. They can also cause high cholesterol. The consequence of having high cholesterol or high blood pressure might be that the person has to take a lot of medications or medicines to help control it. Those medications can be very costly. They spend more money on medicine.