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Stress management in organisations
Introduction to work stress
Introduction to work stress
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When the pendulum clock arm swung discontentedly as it hit ten o'clock, I buried my head down on the almond- colored table and took a sip of the ice-cold water to ease my restless mind. Under the luminous sunlight, I squinted my dry eyes and let out a long pulsed yawn, leaving piles of worksheets lying cynically on the messy floor. My high school study had never brought me much pressure and sorrow until grade eleven shattered my brain into strays and overtaken my optimism. Tests and assignments haunted me every day and nights as they shoved themselves on to my working table. After several months, the overwhelming stress caused me to lose my all soberness and the growing hopelessness teased with my mind. " Mom! Did you see my calculus …show more content…
She scanned my winged eyebrows and shot me an agitated look. "I didn't clean your room. Your room was this messy since last week. " I know. Did you see my calculus worksheet?" I granted while my sweating hands tightly clump to my folders. "No, I didn't see your worksheet. Pay attention to your attitude." She reminded me again but this time I could see the lump in her dry throat and the rushing blood to her face. " Okay, okay, bye." I stood up and pushed the door hard to lock my mother outside. As the door cackled, my mother lifted her foot and kicked the door open. Without giving my mother another opportunity to speak, I leaped to the front edge of my canary door and shut the door with fierce force. Under the dim light, I took off my crimson colored glasses and rubbed my temple with my shivering hands. Overwhelmed by my sudden rage, I turned my backpack upside down and shook all my books onto the floor. I treated all my school supplies as an outlet for my anger by throwing them against the wall and listened to the melodic cracking sound when they fall to the ground. After the devastated emotional storm, my room was the no man's land for pens and pencils. and backpack and paper were just collateral damage. Suddenly, I dragged myself toward my bed and squinted through my watering eyes. With a deep inhale, I realized that the thought that destroying
As many people have told me before, it is a very different ballgame than middle school’s easy going years. There is much more work, the classes are harder, and the environment is completely different. Many people’s grades may slip and they may cower in fear at the barrage of assignments they receive class after class. Unlike other people, I am confident in my ability to excel at all classes and to sustain exemplary grades. Therefore, while many are trembling in fear at the prodigious assignments and work is bombarding them from all angles, I will be at ease, knowing that whatever obstacle is thrown my way, I will conquer it and be its own
Today was the day; the hardest day of any teenagers life. Holly-241 fidgeted anxiously with the hem of her black school skirt, stomach churning at the thought of what lay just inside the auditorium doors. Professor Marx-93 stood on the front step of the auditorium, trying, unsuccessfully, to hush the loud buzz of student murmurs.
11:14 p.m.-I slowly ascend from my small wooden chair, and throw another blank sheet of paper on the already covered desk as I make my way to the door. Almost instantaneously I feel wiped of all energy and for a brief second that small bed, which I often complain of, looks homey and very welcoming. I shrug off the tiredness and sluggishly drag my feet behind me those few brief steps. Eyes blurry from weariness, I focus on a now bare area of my door which had previously been covered by a picture of something that was once funny or memorable, but now I can't seem to remember what it was. Either way, it's gone now and with pathetic intentions of finishing my homework I go to close the door. I take a peek down the hall just to assure myself one final time that there is nothing I would rather be doing and when there is nothing worth investigating, aside from a few laughs a couple rooms down, I continue to shut the door.
Ayla spun and twirled around the lovely antique furniture in her new house while sprightly music beats pulsated from the stereo system. Then suddenly, THUNK! The miniscule antique bookshelf jabbed her hip, which slammed onto the floor, vertically snapping in two like a twig. Books flew onto the floor as she clutched her bruise, her face scrunched up in agony. Two minutes and a bag of ice later, she cautiously approached the newly demolished bookshelf.
Who in their right mind chooses to skip Calculus? I did. The process began when my divorced parents showed up to practice together. They told me there were seats open in the AP AB Calculus class and my school was offering spots to sophomores who had scored above average in their Honors Pre-Calculus class. I would have to skip Calculus.
I tiptoed downstairs as quietly as I could. My heart was pounding with fear. Without making a noise, I made my way through the first floor of my house, hoping to discover that my parents were not home. After I realized that there were no cars in my driveway, a huge wave of relief washed over me. It was 9:30 on a Wednesday morning, and I was supposed to be in my third period Lang class.
Sophomore year was a year of misconception for me. I registered to take my first advanced placement classes - AP Psychology and AP Environmental Science - and I was up for the challenge. Eager to earn my A average, the challenges that awaited me hadn’t even crossed my mind. Naivety had blinded me and the thought of not living up to my own expectations was a possibility that I neglected to acknowledge. I was convinced that I was indomitable, unbeatable, and unshakable.
"Adaline, you need to talk to somebody. You can't be falling asleep in class, it's gotten too far. " She finally was looking up from her paper. Staring me dead in the eyes. Worry filled her blue eyes and I realized I shouldn't have said anything.
At this time in the school year, I was in a tough predicament. I had been in the middle of a very immense problem with my father. It had been over a year ago since the life changing situation, and I was still struggling for recovery. I had not reached any sort of acceptance as to why such things happen, and to me of all people. Not only was I emotionally damaged, but my school work was too, suffering.
This accomplishment was not a walk in the park: there were obstacles and distractions every which way. I rearranged my nights from coming home and sleeping to coming home and frantically studying because there was an exam coming up. I had diminished my sleep but my outlook on life rose with my grades. That very year, I succeeded in gaining a 4.0 grade point
I bent down and tied it around Chelsea and walked to the front door, holding the leash. I was just about to open the door when I heard a loud BOOM! That shook the ground. “What’s goi-” I started to say but another loud BOOM!
Please?" She gave me the classic puppy dog pout, her gray eyes wide and teary. I sighed. " Fine, but if I have any homework this weekend, you are helping me with
“Eilidh!” She huffed, her hands on her hips in an attempt to scold me- it was a strange look for a seven-year-old. She rushed to where the paper towels normally were and turned around to see me ripping them off one at half sheet at a time and gently laying it over the puddle on the table.
Over 300 strangers surrounded me and I had never felt more comfortable and secure. It was the first day of my freshman year at Penn State and I had just walked into my first calculus class. Math had never been easy for me, and while this alone should have made me worried, as I entered the lecture hall I felt an overwhelming sense of peace. I found an open seat in the middle of the classroom, and as I began to take in all the unfamiliar faces around me I couldn’t help but smile because for the first time in my life it felt as if no one even noticed I was there.
I could almost taste the aroma of machine oil with just a hint of tobacco as I took a deep breath in an effort to calm myself. The janitor’s room was dark and silent, so unlike the hustle and bustle of the fourth grade classroom that I had just been kidnapped from. As my eyes adjusted to the dim lighting, my attention jumps from object to object. Drills, saws, tool boxes and hung on the walls were all sorts of gadgets that were begging to be explored. After a second deep breath, reality dashed any hope of exploration. I was a prisoner. My life was doomed.