Benefits Of Walking Essay

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Let’s be honest, can we really walk our way to fitness? We live an easy life watching TV, using remote control, and ride a lawnmower. We live in a time- saving and convenient society where physical activity doesn’t need to be complicated. Sometimes, a simple daily brisk walk can help you live a healthier life. Today’s luxury has a lot of people turn into lethargic couch potatoes. I was once a couch potato, therefore, I know how easy you can slip back into an interactive lifestyle. Walking is an inexpensive form of exercise that requires no training. I want to urge you to get off the couch, move your body, and start walking today. Transition: Health advantages of walking. Let’s start shall we. Body I. Improving your weight and health 1. Maintain a healthy weight and prevent or manage various conditions, including heart disease, high blood pressure and type II diabetes. Walking will strengthen your bones and you will lose some stomach fat. (Garbad) 2. Walking will lift your mood, improve your balance and coordination. The faster, further, and more frequently you walk equals to greater the benefits. 3. To help increase exercise, find the farthest parking space in the parking lot, try to walk to a store that’s not far from your house, and telephone your friend to chat while you are walking to past the time. (Philips) II. Turning your normal walk into fitness requires good posture and purposeful movements. Here is how you look when you’re walking: 1. Your head is up. You’re looking forward not at the ground, and your neck shoulders and back are relax not stiffly upright. You’re swinging your arms freely with a slight bent in your elbows.... ... middle of paper ... ...uces the risk of heart attack and can give a big boost to the hearth intake of glucose. Often, doctors encourage patients to walk regularly. Walking has a lot of heart benefits and can aid in losing weight. Walking and daily exercise is beneficial to the brain because it helps the brain to be in good health. 4. People who have been diagnosed with clinical depression or other closely related illness can walk to ease their condition and/or mood. Walking will enable us to stumble onto natures little wonders that otherwise go unnoticed. Conclusion In closing, I urge you to start walking more. A simple and easy activity you can do is park farther as you can in any parking lot and walk. Walk in your neighborhood and take 30 minutes to enjoy your surroundings. Move off the couch and walk, for your heart’s sake.

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