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Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor’s visit. Good nutrients is a necessity to stay healthy and that can be obtained by taking multivitamins and other kinds of supplements. Taking a day off is also a great thing to do to maintain a healthy lifestyle. Maintaining good health can be done by keeping these routines up. Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up. Food is the number one most important thing out of everything because it’s a necessity to keep one alive. There are some substitutes that can be made to keep the body healthy. For example, instead of using the common white bread for a sandwich, try using whole grain bread. Whole wheat bread consist of nutrients that most bodies need everyday. Just one slice of whole grain bread conta... ... middle of paper ... ...veys were filled with different ideas. Some ideas were impossible to do, for example, someone put in the suggestion box to give ice cream and that is something that I can’t control. I am not capable to control the meals that the company supplys for us. Works Cited "Keeping The Vitamins / Nutrients In Cooked Veggies." / Nutrition / Vitamins and Minerals. N.p., n.d. Web. 04 Mar. 2014. "The Nutrition of Whole Wheat Bread." / Nutrition / Healthy Eating. N.p., n.d. Web. 04 Mar. 2014. "Does Exercise Really Make You Healthier?" Scientific American Global RSS. N.p., n.d. Web. 04 Mar. 2014. "Home." Home. N.p., n.d. Web. 03 Mar. 2014. "U.S. Food and Drug Administration." Foods. N.p., n.d. Web. 04 Mar. 2014. "Healthy Eating." Healthy Eating. N.p., n.d. Web. 04 Mar. 2014. "SATISFY FOOD CRAVINGS." Womenshealthmag.com. N.p., n.d. Web. 04 Mar. 2014.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
"Food and Nutrition Issues In Nursing Homes." Food and Nutrition Issues In Nursing Homes. N.p., 8 Apr. 2011. Web. 12 Apr. 2014.
Paul, Maya W. “Healthy Fast Foods.” Help Guide. Help Guide, 10 Sep. 2010. Web. 9 May 2011.
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
Center for Disease control and Prevention. (2014, July 7). Nutrition. Retrieved from Center for Disease Control and Prevention: http://www.bam.gov/sub_foodnutrition/index.html
"The Nutrition of Red Meat." Healthy Eating. Internet Brands, Inc, 2012. Web. 28 Apr. 2014.
Organic vs. Conventional Foods. (n.d.). Organic vs. Conventional Foods. Retrieved May 17, 2014, from https://www.drfuhrman.com/library/organicvsconventional.aspx
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.
20 Jan. 2014. . "Why Is It Important to Eat Vegetables?" MyPyramid.gov. United States Department of Agriculture, 01 Oct. 2009.
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy, regardless of our age or gender. To enjoy a healthy lifestyle, a person should practice behaviors that can lead to positive outcomes. Here I would like to share some tips about healthy lifestyle. Firstly, eat a proper, well-balanced diet.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.