Benefits Of Banana

Health Benefits of Banana | Along With Disadvantages

Health Benefits of Banana

Weight Loss

Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories. If you have a banana before lunch, you'll be less likely to overeat when your food comes to the table.

Healthy Heart

Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in a mineral electrolyte called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls.In cases of severe potassium

One 6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.

Energy Booster

You often see athletes eating bananas just before and even during sports rather than to consume brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels. The combination of natural sugars, balanced with the soluble fiber and potassium, to provide a good stable energy when eaten half an hour before gym or a run.So if you can replace candy bars and other junk foods with bananas, it will add some real energy as a bonus.

Aids Digestion

Bananas are a great source of dietary fiber that most of us don’t consumed appropriately. Bananas are rich in fructose-oligo saccharides. These fructose-oligo saccharides known as a pro biotic since it feeds the important friendly bacteria in the digestive tract that help us absorb nutrients more efficiently.

Combat

Healthy Skin

Even the skins of this amazing fruit have their uses. Banana skins have been used externally to treat skin conditions like psoriasis and acne.

The freshly peeled inside of the banana skin is gently rubbed over the affected area and the residue left on. This might be better done on a day indoors or before bed to avoid the banana smell when out and about.

Banana peel treatments are even used to heal warts. You rub a small piece of banana peel over the wart and then tightly tape it there overnight for at least a week, possibly several, changing it to a new one each night.

Make you Jolly

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate good sleep patterns.

What If We Eat More ?

Bananas can be an important part of a healthy diet, but eating too many bananas can have unpleasant side