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Effects of sugar essay
Essay on how sugar effects the body
Essay on how sugar effects the body
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After reading "The Toxic Truth About Sugar" and "Banning the Big Gulp", I am not entirely convinced that government intervention is necessary. Lustig, Schmidt and Brindis' article practically clarifies the the dangers of sugar itself, while Bittman's article passionately discusses the temporary cessation of the decision to ban/restrict the sale of over-proportioned drinks. Although, as Lustig and his colleagues pointed out, sugar has potential for addiction and other long term detriment to health and economy, the authors failed to acknowledge the fact that people can still watch what they eat. For example, a 1.9lb (862g) bag of Sour Patch Kids contains approximately 550 grams of sugar; 26g per single serving of 16 pieces (40g). Lustig and his
The article,“ Battle lines drawn over soda tax,” by Associated Press , the Press explains how there is an ongoing “national fight about taxing sugary drinks.” According to Associated Press, “ Health experts say the beverages contribute to health issues such as diabetes, obesity, and tooth decay.” This quote demonstrates that sugary drinks can lead to health issues. Since sugary drinks leads to health issues, people are considering soda tax. This is because thirteen percent of adult minorities are diagnosed with diseases such as diabetes.
The New York Soda Ban is a step in the wrong direction and efforts should be put towards making life better, rather than focusing on a movement that will have little to no effect. Realize that I am not stating the soda should be drank, because even I know that soda is harmful towards the body and is one of the leading causes of obesity. However, I believe that the soda ban will have little effect and that time and money should be applied somewhere where the act would have an effect of making life better. The reason I do not believe this ban will do as much good as stated, is because the ban is flawed. This brings me to my first point, which is, one cup of boysenberry juice has 256 grams of sugar, equaling to 225 calories. One cup of Cola only
However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and
This article is talking about a mayor banning beverages larger than 16 oz. at restaurants, sports arenas and movie theaters. The reason this mayor wants to ban large sodas is because he is afraid for all of New York’s health. That’s a good thing because a lot of us don’t know what we drink and eat most of the time. We just eat our food we don’t even bother to look what’s really in side such as calories, fats and oils in our food. This Mayor is doing New York a huge favor by banning large sodas. He’s helping everyone in New York about their health but people of New York doesn’t see that. There are people who are trying to not let him pass this law because some of them probably drink 16 oz. every day of once a week or twice a week or even more.
But it’s doubtful that Americans will look favorably upon regulating their favorite vice. We’re a nation that’s sweet on sugar: the average U.S. adult downs 22 teaspoons of sugar a day, according to the American Heart Association, and surveys have found that teens swallow 34 teaspoons.” By consuming sugar consumers can experience what's known as a “sugar high” a sugar high can have the same effects drugs and alcohol cause. But since sugar is in our everyday lives it would be hard to regulate it. Research shows that the average adult consumes 22 teaspoons of sugar a day the average teen consumes 34 teaspoons of sugar. America is a country that loves sugar from soda to cereal everything has sugar. “Robert Lustig, an endocrinologist at the University of California, San Francisco, argued in the journal Nature that sugar is addictive and toxic—that it can poison the liver, cause metabolic syndrome (increasing the risk of heart disease, stroke, and diabetes), suppress the brain’s dopamine system, and cause us to crave more. Lustig concluded, controversially, that sugar should be regulated like a drug. Alcohol is regulated because of its ubiquity, toxicity, abuse, and negative impact on society, he wrote, and ‘sugar meets the same criteria.’” Robert Lustig wrote a journal saying that sugar is addictive and a toxin. It says that it poisons the liver and it suppresses the dopamine
The obesity epidemic is one of the most pressing issues at this point in both American society and U.S. public policy initiatives. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC further notes that 69.2% of U.S. adults twenty years of age and over are overweight (this percentage includes those who are obese). The obesity problem is not exclusive to the adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These statistics illustrate the severity of the obesity epidemic in this country, but what can be done to address or even correct this problem? Many people have proposed solutions, but few are as radical as the proposal from Michael Bloomberg (the New York City Mayor) in 2012.
Governments would just be continuing to cause problems because another huge problem in America is there are already way too many people without jobs. When going to the store to get a soda, is there really much to think about when drinking sweetened goods has become a part of an everyday lifestyle. Why would someone suddenly put a tax on something which so many have loved and became addicted to. If there was a tax put on everything people have come to love there would be a huge tax for everything. Bittman does not think that putting a tax on sugar sweetened beverages would affect the jobs of people because he believes it would get made up by the selling of their other products. However it is important to realize that most places would not be passing this until 2018. Although, people really do need to realize what these sweetened products are doing and the reason why taxing for these goods is not looking so
One of the required nutrition facts is the sugar content. If someone wants to know how much sugar there is in a soda, all they have to do is look at the nutrition facts. If a law requires a warning label because soda has high sugar content, it would make sense for all items with high sugar content to have warning labels. One 12oz can of Cherry 7-Up has 38 grams of sugar. 12 ounces of VH Splash juice has 27 grams of sugar, then we would need warning labels on juice. What about candy? A snickers bar has 27 grams of sugar, more than two thirds the amount of sugar as a can of soda. This sounds like a lot of sugar to me. What about breakfast cereal? 2 cups of fruit loops has 20 grams of sugar, requiring a warning label. Why stop with processed sugar? A pineapple has 89 grams of sugar, more than 2.3 times the amount of sugar than a can of soda. If we need warning labels on soda, then we definitely need a warning label on pineapples. Fat, chemicals, preservatives are all just as unhealthy as sugar. Should we put warning labels on these things too? The sugar content of soda is on the
As Carden explains, each individual is responsible for his own diet, health and body, sugar taxation may work for a while, but when people want something, they get it ,no matter how, where or the cost. So the government would invest a lot of money and other resources to reduce sugar consumption, but at the end people would continue consuming sugar. It would be a waste of time, resources and money. Carden is absolutely right in that point, it may sound a bit selfish, but it is true.
Sugar is one of the most addictive things in the world. On average you should have consumed around about 35.4kg of sugar when I reality you have consumed 163.5kg. That is about 4.5 times the recommended 6 teaspoons per day. Personally, I believe that the sugar tax should not be introduced to Australia. Sugar taxing could be beneficial however there is more reason for why it’s not. Australia is already so addictive to sugar that 60% of Australian adults and 25% of Australian children are considered to be overweight or obese. I believe that adding a few more dollars on existing retail prices of sugary drinks is not the answer. The sugar tax is not fair to those who are of low income, the sales of soft drinks are quickly decreasing and deciding what drinks are taxed is too complicated, and soft drink consumption is already falling so what is the point
Red Bull. 5 Hour Energy. Monster. These energy drinks are becoming increasingly popular not just for teenagers and college kids, but in the world of athletics as well. Athletes around the world are drinking these beverages for a boost in athletic performance and stamina to get an edge over their opponents. These drinks are even being promoted by professional athletes! This increasing popularity and consumption begs the question: are these drinks safe? I decided to dig into this question, and I have found some pretty startling answers. The drinks may bring enhanced performance and energy, but they also come with potential health risks. These health risks heavily outweigh the benefits the drinks could possibly bring.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Energy drinks are a choice to drink by many people because they want to make feelings of alertness, wakefulness, and enhanced (Morris, I., 2015). In fact, the energy drinks have a refreshing result because it has caffeine, carbonated and cold. Subsequently, it has more variety of flavors than coffee and tea. So, the flavor of coffee and tea does not respond to everyone. Also, energy drinks are advantageous for people who do not favor coffee or tea but still want a caffeine boost.
Energy Drinks “Health authorities across the world have concluded that the ingredients contained in energy drinks are safe to consume.” (Energy Drinks Europe (EDE)). Energy drinks are a common substance people of all age drink to enhance alertness. Certainly the risks outweigh the benefits but they’re still there.
“At a time when an alarming number of teenagers are overweight and out of shape, these advocates say the last thing America’s schoolchildren need is a cola war that stations more vending machines in hallways and makes it easier for kids to buy soda.” (Kaufman) Like Mare Kaufman said, there is an alarming number of teenagers overweight and out of shape. Being overweight often leads to obesity which can cause serious health issues. Schoolchildren should not have sweet sugary soda available to them during school hours. This is the kind of drink that is fattening America’s children and making them become obese. Sugar is jam packed with empty calories that do nothing but make kids have poor health. “In Huntington, West Virginia one half of adults are obese.” (Pilot) One half of a population being not just overweight, but obese, is outrageous. Although this is only a city in a small state, if this pattern continues all of America could be obese. Being obese is being twenty percent over your ideal body weight. “One out of three children are obese.” (Harris) Junk food being sold in schools contributes to childhood obesity. Since various schools teach the subject health, and about healthy living in general, they should not be hypocritical. Saying to eat healthy, then selling junk food is contradictory, ironic, and perverse. Overall, completely banning junk food from being sold in