Arousal In Sport Essay

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Arousal in sport can be defined as the degree of activation (both physiological and psychological) that an individual experiences when faced with a sporting situation or task. It can be viewed as a continuum ranging from drowsiness/sleep to a psyched-up, hyperactive state. Moderating arousal levels can help to control stress and anxiety (Study.com, 2017). Arousal levels affect performance negatively and positively. The Inverted U model shows the relationship between performance and arousal. This model is specific to the individual, and specific to the task (The Arousal Theory of Motivation, 2017) Ideal performance state or ‘the zone’. Arousal affects performance due to, muscle tension and coordination difficulties with excessive arousal.
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This custom very often leaves little time to actually play the game – during which the application of technical lessons becomes a vehicle through which young athletes will most optimally learn. Effective coaching feedback helps athletes learn how to correct errors quickly. After an athlete performs a skill or trial, they may ask, "how did I do?" or "how close to my mark was I?” providing essential information to athletes at just the right time can accelerate their progress. Through the use of external and internal feedback the athlete can optimise his performance to greater lengths depending on the feedback. External is info provided by an external (outside source) for example information given by a coach. To maximum external feedback given it needs to be immediate, precise and accurate. Internal feedback is information coming back to the central nervous system from all sensory areas. Internal feedback is used for self-improvement to evaluate on errors created by the athlete. This can be seen in the autonomous stage where the athlete can identify his or her error which input form an external source. Three primary reasons for providing meaningful information to athletes and teams after a performance are to motivate the athlete, reinforce good performances, and speed up improvement in the

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