Women and Weight training
Sarah eagerly walked through the doors of her local gym. Her adrenaline was pumping as she walked up the stairs to the weight room. This was the time she was actually going to go in. Her fears had stopped her previous times, but this time she decided was different. As she anxiously entered the room, she was immediately greeted by multiple, sweat drenched, muscular men. She noticed a woman in the back of the room and fixated on her bulky frame. The sounds of grunting and heavy weights violently dropping on the floor was all the evidence she needed to leave instantly. The situation that Sarah encountered is a common misconception among women when they think of weight training. Although many women may have the conclusion that weight training will make them “bulky”, this particular form of exercise can increase fat burn, relieve stress, and reduce the risk of osteoporosis. Implementing weight lifting into your workout regimen will not only decrease your chances of becoming “bulky”, but it will actually assist you in shedding more fat. “Women don’t possess the levels of testosterone needed to develop the freakishly large bodies that the media has you imagining. In fact, women have about 15 to 20 times less testosterone than men do” (Baechle, Earle, 2008). A study conducted at the
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As you age, you are at risk of losing both bone and muscle mass. Postmenopausal women are at a greater risk for osteoporosis because the body no longer secretes estrogen. The importance of the prevention of osteoporosis should not be overlooked. Felicia Cosman, MD, a medical director of the Clinical Research Center at Helen Hayes Hospital in Haverstraw, N.Y., and a spokeswoman for the National Osteoporosis Foundation explains that “if you are persistent with your weight training, even a 1% change in bone density every year adds up to a 10% difference after ten years” (Shaw,
My teammates would cry and complain and quit. They could never see the appeal, and it was not until I took a weightlifting class during my freshman year that I found people who did; but they were all boys. For the first few weeks in the class, I continued to hid behind cardio machines and two pound weights, afraid to venture across an invisible barrier to the free weight section, bustling with sweaty boys in an assortment of Nike and Adidas. While other girls in my class sat texting on the recumbent bicycles, spouting gossip, I hovered closer and closer to the boy’s club, as I had dubbed them, rotating between weight stations. Then, on unexpected Friday afternoon, after an hour of listening to mindless drivel about fad diets and fake eyelashes, I breached the invisible line separating me from who I wanted to be. In doing so, I began a harsh journey of calloused hands, sweat stains, aching knees, and soreness in muscles I did not know existed. I has been two years since my evolution to heavy lifting
Intro - Prue Gilbert who is a human rights lawyer from Melbourne once stated in an article; “Last year I was driving my then five year old son to a birthday party, and we inevitably started talking about his own upcoming birthday party. A football party, Dad can be umpire, Ned can be captain and we can all eat hotdogs” Then is next comment stopped me. “and all the girls can be the crowd”
There are many identifiable risk factors that are both modifiable, and non-modifiable. The gender of the patient is a major risk factor, as women are more likely to develop osteoporosis. Of the almost 50 million Americans diagnosed with osteoporosis, 80% are women. Females at any age have less bone density than males, but in the mid-30's women experience bone loss at a rate of 1% each year (Berarducci, 2008). Walker (2010) adds to the previous statistics, citing around one out of three women over the age of fifty will have a fracture related to osteoporosis, compared to one in 12 men.
Promoting Women’s Sports “It doesn’t matter if you are a woman or a man, the important thing is your determination,” race car driver Milka Duno proudly stated when being represented as a CNN woman. As women recognition continues to grow since the past, it still does not appear to be promoted enough. The promotion of women’s sports needs to be focused on due to inspiration passed on, gender equality, and the gratitude of women and their dedication to sports.
Although Osteoporosis cannot be cured, treatments to prevent Osteoporosis, such as exercising, may be taken into consideration. “Exercise during the age when bone growth is occurring increases bone density, while increased weight-bearing exercise after the age of peak bone density acts mainly by reducing expected bone loss.” Because both younger and older adults should always be exercising, the result for increased bone mass varies between these two different age groups (young and old).
First of all, being a woman is one of the risk factors of osteoporosis especially after the age of menopause. “30% of American women between the ages of 60 and 70 have osteoporosis” (Marieb & Hoehn, 2016).To clarify, menopause is characterized by the loss of estrogen hormone production by the ovaries. Since estrogen is necessary for osteoblast to build new bone tissues, the lack of this hormone will improve the ability of osteoblast to absorb the bone tissues. Another risk factor of osteoporosis is being Caucasian. Caucasian women are more likely to get osteoporosis. 30% of Caucasian women experience a bone fracture in their lives that is related to osteoporosis” (Marieb & Hohen, 2016) . Furthermore, genetics are another risk factor of osteoporosis. Individuals with a family history of osteoporosis are at a primary risk for developing this condition. Moreover, a bad and unhealthy lifestyle including poor diet, lack of activities and exercise, smoking, and drinking too much are also risks factors of osteoporosis. In addition, low body weight is another risk factor of osteoporosis. Individuals with low body weight and small amount of fat and muscles are more likely to get this
Osteoporosis is a bone disease of that causes a decrease in bone mass. In osteoporosis the bones become weak and fragile. Since the bone mass is decreased, the bones have more of chance of fractures. The bone is continuously breaking down by cells which is known as osteoclasts and rebuilding by other cells known as osteoblasts. Osteoporosis happens once the reabsorption causes the bones to reach a fracture threshold. Any fall or lifting action that would not ordinarily bruise or strain the common person would break one or additional bones in somebody with severe osteoporosis. “Women of fair, freckled complexion with blonde or reddish hair, and women from northwest European background have a higher incidence of osteoporosis than the general population” (Rosdahl, 2012, p.1248). Osteoporosis most commonly happens in postmenopausal women. Some risk factors include age, menstrual status, smoking, sedentary lifestyle caffeine use, and alcohol consumption.
Management and prevention of osteoporosis is usually easier to maintain when a person is diagnosed early. The recommendation that women approaching ages in which osteoporosis is becoming a concern whether it is due to a person’s family history or they
80% of 10 million are women 10,000 women age 65 and older found bone mass fell by approximately 5% every five years in women after age 65 (Pena, 2012). According to the National Osteoporosis foundation, two million American men have Osteoporosis and about 12 million more are at risk. Every year about 80,000 men break a hip when they do they are at a greater risk of dying of complications from their injuries as women are (Pena, 2012). Caucasian and Asian women have a higher risk then Black and Hispanic woman they have a lower risk of having Osteoporosis. Osteoporosis could appear during pregnancy during the mothers third trimester or postpartum period of a first pregnancy, but this is a rare and temporary condition. Women around the ages of 40 to 60 years old would need a systematic review to determine risk of BMD this would help them determine if the women would need a screening to decrease unnecessary testing (Fitzpatrick, 2011). Although this could happen to men this is more likely to occur with women due to menopause women should have their bone density measured before and after menopause depending on their condition. Men around the age 65 should be tested men and women with other factors such as taking certain medication should be tested earlier. Women who are obese are less likely to have
As the soccer ball was rolling out of bounds, I felt my opponent right on my back. In that moment, I would not have guessed that the next year would drastically change seconds later. My leg gave out as I heard a heart breaking pop and fell to the ground. Over 250,000 Americans tear their Anterior Cruciate Ligaments (ACL) each year, myself included. Female athletes are eight times more susceptible to tear their ACL as a result of physiological and anatomic differences. Building up specific muscles around the knee can diminish the amount of strain on the knee. Therefore, female athletes should participate in strength programs to target reducing the risk of a life changing injury.
Today more than any other time period, equality has become a hot topic for discussion. One of the major topic is, should women be allowed to compete with men in sports on the same or opposing teams. Due to a lot of differences in physical characteristics, sporting interest, and economic considerations; it’s not a good idea to bring teams consisting of both genders together. To begin with, we have to question whether there’s even a want from the general public for girls being allowed to play on boys’ sports teams. Very few athletes in sports are barely even bothered about the fact women can’t play on male sport teams. If there’s no true desire to combine the teams, it only makes sense to not try a force unneeded change.
Media plays a large role in affecting peoples thinking, opinions, ideas, etc. In essence media can shape our thinking into negative views and perspectives that are typically not true. Sometimes the media plays as a puppet master to society. Specifically, the inequity of the gender roles within sports causes for a stir in commotion that calls for some attention. In doing so the inadequate misuse of media towards women in sports causes low exposure, amongst many other things. On the other hand their male counterparts are on the other end of the success spectrum. Because of this noticeable difference, it is vital that action is taken place to level out equality within sports. Due to the power of media, it is believed that a change in media coverage
Osteoporosis comes from the latin word meaning “porous bone”. If you were to look closely at a bone you could see there are these small spaces on the bone which is good, now if you look at someone who suffers from osteoporosis you will see these spaces are much larger. As these spaces become larger it takes away from the strength and integrity of the bone making it grow weak and thin. Osteoporosis is most common in women over the age of 50 and gives them a higher risk of fractures and or breaks especially common in the hips. While we know osteoporosis comes from a number of things it can be broken down to age, the hormonal changes most commonly seen in menopause and a lower intake of Vitamin D and Calcium. Age is the unpreventable factor that doctors or you cannot change. Hormonal changes can be fixed with supplements or hormone therapy along with ones intake of Vitamin D and Calcium. Hormone therapy, estrogen alone or the combination of estrogen and progestin have been proven to prevent and aide in the treatment of osteoporosis in
As the media bombard the American public with unrealistic images, a new obsession with fitness has hit the markets. With more and more people aiming to lose weight, the fitness industry has been pressured to accommodate the high demands for efficient and entertaining workouts. This greater variety of work-outs hitting the market is a result of the diverse types of people who are trying to get in shape. Health clubs are no longer only for those 20-30 year olds who are in competitive training or those who need to be fit as a job requirement. Instead, these facilities are now packed with people of...
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.