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Identifying The Situations in which Soccer Goalkeepers are affected by Pressure and Anxiety
Stress, anxiety, and pressure are some important factors, which can affect the performance of soccer players in a negative way, if not controlled and managed. According to Weinberg and Gould (2011), stress as a significant inequality between demand and response ability, is defined in terms of which, it is not necessary that the demands have important consequences. Anxiety is an unpleasant emotion and it is usually described as having feelings of being nervous and worried. Pressure comes from the environment and how the athlete perceives those forces that eventually can affect his performance in a positive or negative way.
There is always some pressure
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When a goalkeeper’s team has a low score in a soccer game, he feels more pressure compare to the other teammates because he is the one who has failed to stop the ball before the goal line. At this point, the goalkeeper is under tremendous pressure and he is constantly worried about the outcome of the game. Consequently, working memory is exhausted by, pressure and being worried instead of focusing on the task, that is continuing to defend and protect the goal. It is also at this point when choking under pressure occurs. Choking in Foundation of Sport and Exercise Psychology by Weinberg and Gould (2011) is described as the poor performance of an athlete under …show more content…
It was hypothesized that the goalkeeper’s high stress is related to his weak cognition and the high pressure that he perceives during different situations and stages of the game. For example, if a team is ahead by two points in a soccer game, and there is not much time left until the end of the game, there is less pressure upon the goalkeeper but, if the difference in the scores is the same as mentioned but there is still thirty minutes left until the game comes to an end, there would be much more pressure on the goalkeeper. He needs to come up with different strategies to keep the same score and not let the ball pass the goal line.
Method
Participants
The participants were, one male soccer player from the California State University Northridge and, one male soccer player from the California State University Fullerton. The two participants were the goalkeepers of each team.
Materials
The match between the two soccer teams took place at the California State University’s soccer field. A notepad and a pen were used to record the observations throughout the game. The main focus was to observe the reaction of the two goalkeepers during the different periods of the match with high or low pressure and
Wang, J., Marchant, D. B., Morris, T., & Gibbs, P. (2004). Self-consciousness and trait anxiety as predictors of choking in sport. Journal of Science and Medicine in Sport, 7(2), 174-185.
Hours before a match, athletes in all corners of the world tend to freak out due to all the psychological factors that accompany performance in sports. Stop for a quick second and imagine becoming a Manchester United Striker or a Denver Broncos Wide-Receiver. For those who did not know already, these two positions are among the hardest in the sports world to play. Not only must the person assigned to these positions stay up until the early hours of the morning studying plays and formations so they might better assist their team come match day, but they also act as the main way the teams they play for get any points. If the expectation of being the team’s top scorers isn’t enough, they must also act as an inspiration to every other teammate that plays alongside them. Even though most people say psychological factors have no effect on an athlete’s performance in sport, athletes are negatively affected by the psychological aspects because of pre-game jitters they may experience, the relationship each athlete has with the stadium crowd, and the toll each match has on the athletes’ bodies.
Soccer involves two teams and two strategies. Strategy one requires offensively invading the opponent’s area and scoring, and the second strategy involves defensively protecting one’s own goal and keep the opponent from scoring. The main objective is to master the basic skills of soccer, including dribbling, passing, shooting, goalkeeping, and sportsmanship. Other objectives include applying these skills into game situations, demonstrating an understanding of the rules, comprehending how to play safely, and learning use equipment safely. The general intent is to teach life lessons, instill confidence, promote health and fitness. Life lessons include winning and losing courteously, work with others as a team, respect authority, respect fellow athletes, respect equipment and facility, and lastly, how to value delayed gratification. Confidence is instilled by learning an impressive game, learning to fit in, and learning to be part of something greater than themselves. something. Soccer also promotes health and fitness by teaching students that being fit feels good, an appreciation for a balance of work and play, and proper nutrition and hydration to perform at their
During practice optimal motivation and excitement need to be given to players to not only insure they progress in their skill aptitude, but also to make the environment fun, creative, and innovative for all athletes involved. Martens specifically describes the “flow experience” as an “optimal” time where players aren’t too anxious or under motivated to perform (Martens, 108). Coaches can heed this advice by planning light, medium, and intense exercise drills, changing the modes of exercise, changing the environment, or through utilizing the teaching principle called the “games approach” (Martens, 154). If the “games approach” is used then the monotony of training will decrease because fun tactical activities based around in game situations will be used instead of repetitive technique drills that often bore players and inspire them to quit a sport early in season. Shaping of play with different teammates or rules, focusing of play through freeze play drills, and enhancing play through different techniques are all effective ways to utilize the games approach to improve tactical sport awareness (Martens, 156). For instance, instead of practicing soccer free kicks repeatedly, the players could do 3 on 3 games utilizing half of the field, they could limit the game to midfield and freeze at times to see whoever gets the most
Today, a soccer team consists of eleven members: seven offensive and four defensive players. One rule that has stayed the same since soccer began, the goalie may use his/her hands to prevent the ball from entering the net. Players are not allowed to trip, hold, shove, push, kick or strike any other player on the field. A game of football is divided into two half's, both forty-five minutes long with added time if there were pauses in the game depending on how much time was wasted. Just as in any sport, players will try to exploit the rules to have an advantage over the opponent. Tactics such as falling down without contact to receive a free kick is common to see in football. As irritating it is to see a player exploiting the rules for an advantage, there is no comparison in seeing a player tumble over in a hysterical
The goal of every coach is to create an environment in which his athletes can flourish. Performance anxiety is a coach’s worst enemy simply because it can have a negative impact both mentally and physically on athletes. The mastery approach to coaching is a cognitive-behavioral intervention designed to promote a mastery-involving motivational climate (Smith, Smoll, Cumming, 2007). How a coach handles his athletes is essential for their confidence and ability to overcome any level of performance anxiety. Critical or punitive feedback from coaches can evoke high levels of negative affect in children who fear failure and disapproval, thereby contributing to a threatening athletic environment (Smith, Smoll, Cumming, 2007).
Soccer has a high significance in building strength, health, and endurance (“Soccer Health Benefit”). To be able to soccer a goal onto the other side, one must be able to run and kick the ball. These two gestures in turn build the persons strength and cardiovascular health. When I stopped playing soccer in my transiti...
As crime coexists with humanity, the presence of the police force ensures the suppression of crime and the safety for our society. Every occupation has its own work stress. What is unique is all the different stress found in one job. Aside from the heroic services police officers perform in their duty, they experience overwhelming stress in their daily duty. Police stress refers to the negative pressures related to police work (Police Stress, n.d.). In order to maintain peace and order, there must be an effective police force up and running. For that to happen, departments need to be aware and deal with the negative effects caused by police stress. Whereas, police officers must conquer their stress in order to work at their best performance, to always maintain positive attitude in their duty and to have the capability to make the appropriate determination in every critical situation.
Emotion is a big part of the psychological affect on society. We want to give the reader a framework depicting how the mental training improve their performance. After the testing, the author found (Chris, 2014)There are a number of psychological factors that have the potential to negatively affect an athlete’s ability to perform optimally, for example,anxiety, nerves, poor concentration,and self-doubt (Chris, 2014). And the detrimental thoughts, attitudes also will affect the athlete’s ability. In here i want to talk more about the somatic anxiety. We know anxiety will cause many different physical condition and mental disease. This is very dangerous if we do not use correct methods to treat. One of
And because of the obvious problems with anxiety, there are a few key ways that show how treatment helps athletes out. So finally, after years of research on the effects of anxiety and treatment, it is imperative that athletes get help from a professional in order to obtain maximum performance. Bibliography Bird, Anne Marie and Horn, Melanie. “Cognitive Anxiety and Mental Errors in Sport”.
A Study of Sport Performance Under Pressure”, took two hundred and forty-three participants in order to test a model in order to predict performances in sports under pressure. The test found that self-focus did not improve performance under pressure. However, the feeling of self-reported
Being calm is another mountain of challenges for goalies because if you let the opposing team anger you and get under your skin you start playing dirty also your game gets off. Plus, the refs could get you upset off a bad call or call a goal that isn’t goal and that could anger you then knock you off your
We showed research that showed crowd proximity to the field leading to an increase in field level noise would effect a referee’s ability to call a game. We showed that a loud crowd would cause a social conformity effect among referees creating a situation where they would unconsciously side with the home team. This phenomenon was increased when the home team was loosing the game. We then provided 3 techniques that can be used by a referee to combat the effects of a loud crowd in preparation to the event and during the event. We used self-talk, goal setting, and meditation to calm an over aroused referee or arouse an under aroused
Living in country like Vietnam, soccer is the king of sport. That is why it is not surprising that my childhood has grown up with the soccer’s ball until today. My mom told me that I liked kicking the ball around and had so much fun with it when I was only about two years old. Since then, playing soccer is my favorite’s sport and it is my hobby whenever I have free time. It is interesting and amazing, especially the feeling when I score a goal or my teammates do it. That feeling fulfills in me like I have just archived something very important. Playing soccer also helps me to relax and be confident when I have stress and frustration. For instant, after doing assignment or studying all day long, I feel tired and exhausted. However, having fun with the ball such as kicking it against the wall or trying to do some tricks, all of my tiresome and exhaustion die out.
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.