Anxiety Attack Research Paper

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How to Calm Yourself Down Ways of losing your clam state can vary, such as if you are overwhelmed, are having an anxiety or panic attack, and if you are stressed. Ways this can happen is if you are being bullied, cyberbullied, school, jobs, and even big or miniature parties. Ways you can realize that earn being calm again, is by exercising, talking to those you trust, talking to a psychiatrist, spend time with your pets if you have pets, visualize, take your mind off of it all, do things the you love or don’t do often. Many people have had at least one of the problems stated and can’t seem to get calm again, these are some of the ways to get calm again if you do feel the need to calm down. My goal in this paper is to help the reader learn …show more content…

People get anxiety attacks considering something that causes them in response to something at a high point of stress. The 10 ways to calm yourself down during an anxiety attack are, one, to understand what has caused you to have the anxiety attack, this will help you to understand what has caused you to react to the situation and how you can learn from that. Two, stop overreacting to the situation since it will just cause you to stress more than what is healthy. Three, calm down, by just realizing that you are fine. Four, relax your breathing, so you can breathe normally and to keep you from stressing yourself out more. Five, relax your body by doing an exercise, lying down, sitting, and or taking a walk. Six, make a distraction for yourself like …show more content…

These are mainly exercises. One, do a hand massage, with any of your fingers you feel like doing, then put that finger to your palm and start rubbing the middle of your palm. Two, do a palm push, to do this, push both of your palms together. Three, close your eyes and imagine, imagine being somewhere only you know or somewhere that is calming to you. Four, sigh to really present the moment to yourself, so you can start to calm down a little bit more. Five, do a monkey stretch to release the tension in your muscles. Six, give yourself a hug for 10 seconds to boost your emotions. Seven, do a 5-second wall push to ease your muscles. Eight, do a superman pose so you can focus on your balance other than your mental breakdown. Nine, shake it off to loosen yourself up. Ten, inhale deeply so you can do a bubble breath, to do this you should imagine that you are about to blow a bubble with the liquid, not the gum. Eleven, put lavender oil onto your wrists, lavender oil is one of the relaxing oils you can smell that can relax you. Twelve, hydrate and meditate on water, hydrating yourself is a very important thing to do if you want to stay healthy, and the sound of water if you are mediating the lapping of water on the shore and the splashing of water against

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