Analysis Of Digging Deeper: Understanding Stress

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Lesson 2: Digging Deeper - Understanding Stress
According to the National Institutes of Health, “stress is a physical and emotional reaction that people experience as they encounter changes in life” (NIH, 2017). So stress is totally normal and natural occurrence that we all deal with on a daily basis. When you think of stress, what comes to mind? The majority of us probably think of negative situations such as unexpected money troubles, the death of a loved one, or relationship issues. There is also a type of stress that is good for you, referred to as eustress, which is what we feel when we are excited--for a promotion at work, a wedding, going on a date, or other happy event. The temporary physical changes within your body when you experience

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