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The importance of proteins essay
Importance of proteins
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Eggs are a superfood. They contain all the vitamins and nutrients that are essential for human beings. There has been a lot of talk about the best eggs to eat and people have been presented with more labels than they had before. These days you can choose between free range and caged raised poultry eggs and even organic eggs. What is the difference and why all the fuss about which one is best? Well, officially free range chickens are defined as chickens that are raised outside if cages and encouraged to look for their own food in a safe and natural environment. The eggs they lay are labelled as free-range. Unlike, chickens that are raised in small cages and fed processed chicken feed, free range chickens are happier and healthier. They can move …show more content…
Free-range eggs have more Vitamin D
Studies have found that free range eggs have four times more Vitamin D than eggs from conventional cage-reared chickens. Vitamin D is a nutrient that most people don't get enough of because we don't get enough sunshine and don't get much of it from the food we eat. Research has shown that Vitamin D deficiency can lead to weak bones, diabetes, certain types of cancers, multiple sclerosis and heart disease. According to the US Department of Agriculturez conventional eggs contain an average of 34 IU/ 100 grams whilst free range eggs contain three to six times that amount of Vitamin D.
#5. They have more vitamin A, E, Lutein and zeaxanthin
Vitamin A, E, ,Lutein and zeaxanthin play vital roles in the body. Vitamin A for instance is essential for a healthy immune system, reproduction as well as bone growth. It also helps keep the skin healthy and helps the mucous membrane repel bacteria more effectively. It is essential for eye health. Deficiencies can cause a decline in retinal function. Vitamin E on the other hand is an antioxidant that protects the cells in your body from free radicals that damage cells and contribute to heart disease and cancer. Vitamin E is also essential for boosting the immune
First, the local sustainable food chain is healthy for people. In the book The Omnivore’s Dilemma as people stand around to buy chicken from Polyface, Pollan records some of the customers’ quotes. In the book it says, “ You’re not going to find fresher chickens anywhere. (Pollan, 184). ” This quote shows
Chicken is a major section of the economy of agriculture in United States. That is why the genetically modified chickens are consumed by millions of people including children. Chickens that are genetically modified are raised in filthy cages throughout their lives and pass through many mistreatments. Their main food consists of hormones, corn, and genetically modified organisms (Lundeen). All these foods are aimed at making them grow at a faster rate and increase their weight. The heavy weight makes them become crippled and even starts to suffer from a variety of diseases like ammonia, organ failures, getting a weak immune system, bronchitis, and re...
Chickens are one of the top most tortured animals in factory farms. Farmers get the most money for chickens that are heavier and have enlarged thighs and breasts. Like most factory farmed animals, broiler chickens are raised in overcrowded cages their entire life, and become very aggressive. Because of this aggressiveness the employees of the farms cut of their beaks and toes without any type of painkiller or an anesthetic just to keep them from fighting. After being “debeaked” some chickens are then not able to eat and starve. Layer chickens lay 90-95% of the eggs sold in the U.S. (2013b) The torture starts the day they are born. Chicks are placed on a belt, where an employee than picks up each chick to see if it is a male or female. Newborn male chicks are thrown into trash bags, ground up alive, crushed, and killed many other inhumane ways.
Chickens have to endure suffering that no living thing should have to go through. The egg laying chickens have to be forced into tiny cages without enough room to stretch their wings. Up to 8 hens are crammed in to a cage that is the size of a folded newspaper, about 11"-14". Stress from the confinement leads to severe feather loss so the chicken will be almost completely bald in the cold cages. When the chickens are of egg-laying age, there beaks are cut off without any pain killers to ease the pain, they do this so the chickens don’t break their own eggs and eat them because the chickens are hungry.
Friedrich, Bruce. "The Cruelest of All Factory Farm Products: Eggs From Caged Hens." The Huffington Post. TheHuffingtonPost.com, 14 Jan. 2013. Web. 02 May 2014. .
Some of the chickens were not able to walk because their bodies were not able to sustain the weight gained by the use of steroids and antibiotics to aid in their rapid development. The manner in which the chickens were treated when they were picked up by the big chicken corporation was inhumane. They were kicked, thrown and crammed into small cages. The big chicken companies owned the farmers in every sense of the phrase. Owners were expected to pay out over $500,000 to start two chicken houses and additional fees for the latest and best for their chicken farms, but make on average $18,000 a year. Failure to adhere to their strict demands often resulted in the loss of their contract as was the case with Carole. The conditions in which cows and pigs were raised was not very different from that of the chickens. They were being fed corn to help them grow bigger and faster. They were found living in manure up to their knees and much of this manure was contaminated with E. coli. Since a majority of the animals were walking and living in this environment, it is easy for the
Vitamin, any of the organic compounds required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins also assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. The various vitamins are not chemically related, and most differ in their physiological actions. They generally act as catalysts, combining with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. Without vitamins, many of these reactions would slow down or cease. The intricate ways in which vitamins act on the body, however, are still far from clear.
These grazing areas can only be a couple feet wide and have no other benefit to chickens other than having a few rays of sunlight. Chickens are usually raised in darkness to make it more convenient for the farmers to handle and feed the chickens. When these farms switch to organic farming, chickens do not even go into the grazing area because they are used to the darkness and they fear going out in the light. The organic companies try and twist the standards and make their facilities slightly better than conventional farming. Organic farm workers also receive considerably lower pay than workers on a conventional farm because the prices to grow organic foods are considerably higher.
In the 21st century everything is about industrialization and getting everything modified. The food industry has become involved, and is trying to find a more productive and healthier way to produce foods. People argue on the fact if free range foods should be used; as well if it’s a healthier lifestyle for the citizens that are consuming it. Free range foods refer to animals that have the privilege to go in outdoor spaces, freely graze or forage for food. With these types of animals, it will be a more natural meat. The benefits of having free range chickens and cows they will have a well-rounded healthier diet, than those animals that are caged in pens. With the free range chickens eggs we get from the store they have more nutrients in them
Even though conventionally grown foods are cheaper it is worthwhile to invest into buying organic foods because they are healthier. It has been proven that many organic foods dramatically reduce pesticide levels, lower cholesterol, and create a healthy environment. In addition, feeding the livestock with natural foods is more humane and allows the animals to avoid constant antibiotic injections. Organic foods are not only safer for our immune system but also better for the environment.
Ben & Jerry’s uses certified humane cage-free eggs in their ice cream products in Europe. In the US, Ben & Jerry’s ice cream products are 99% cage-free. The existing 1% is in the novelty ice cream bars sold in the US and
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
One reason most have them is for the eggs, chickens produce about 1 egg a day depending on the breed. When you raise your own chickens you control what they eat and they give you wonderful eggs in return. Most people think it is the same as a egg we buy at the market, well it isn’t. If you have ever had a farm fresh egg you will not want to buy store eggs again. The eggs that you buy at the market are from farms, but mass production farmers. These poor chickens are bred just to provide eggs; they usually are in a box/cage or a room with many, many other chickens. Feed only a mix that is usually the cheapest, no bugs, no grass. I mean the eggs are “normal”. They get shipped to a warehouse where they sit and wait to be shipped to markets all over. They have a expiration date because FDA requires it. Fresh eggs can sit on the counter without refrigeration for weeks, as long as they are not fertilized. A chicken that has access to a run with bugs, worms, grass, treats they get a little extra, so they produce an egg that has a deep yellow/orange yolk. It is so much tastier than a store bought egg. Chickens can also be considered a pet, me I picture myself with a cup of tea sitting outside near my garden with the hens roaming around. Like I would my dogs or cats, they will come up to you; kids can even pick them up
Vitamin E in all its forms, functions predominantly as an antioxidant by protecting cells from free radicals in the body. Vitamin E works as an antioxidant by donating a hydrogen atom from a hydroxyl group to a free radical within the body. Vitamin E also plays a role in immune system function and protects cell membranes and regulation of gene expression. Vitamin E has been studied to uncover other medical usages, including prevention or treatment of many health conditions [1].
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.