A Vegan Diet: The Benefits Of A Vegetarian Diet

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A vegan diet suffers from anemia if they do not carry a balanced diet and that is when the controversy is made as to whether these diets are as healthy as some believe. In the same way vegetarians are more likely to suffer serious eating disorders such as anorexia and bulimia because their diet lacks the essential nutrients found in meat, researchers say too little protein in the diet can affect the body 's levels of serotonin, a hormone which affects mood and is responsible for feelings of optimism and wellbeing, more than half the patients diagnosed with anorexia nervosa avoid eating red meat “eating a proper vegetarian diet means more than simply cutting out meat” (Vegetarian diet and mental disorders). In a study conducted in Germany,
For vegetarians, a vegetarian diet provides complete nutrition and health benefits, as it can meet protein needs, provide all essential amino acids and improve health. It promotes health and adopting a vegan diet prevents heart disease since it is proven that there is some relationship between that type of affections and the consumption of animal meat. Decreases blood pressure animal fats raise the pressure while the polysaturated vegetables decrease them. Fiber facilitates the expulsion of food waste and the vegetarian diet is characterized precisely because it contains a lot of fiber. Cereals, vegetables and fruits allow greater control of diabetes. Prevent the risk of colon and breast cancer. It is healthy for those with high cholesterol. The vitamins and nutrients the body needs are contained in cereals, fruits and vegetables, “fruits and vegetables exert tremendous anti-cancer activity” (Galens 33). The problem presented in a vegetarian diet is that it can be abused in carbohydrate consumption to replace protein, and replace some vitamins with consumption of protein bars, soy, rice milk and different cereals. “Eating a balanced diet when you are vegetarian usually requires a little extra attention” (Des Chenes 47). The most important thing in a vegetarian diet is that it is a balanced diet that provides the body with all the necessary vitamins, by partially or eliminating the consumption of animal products, alternative sources must be sought to avoid having deficiency of essential vitamins and minerals for the proper functioning of the organism. Therefore, the consumption of cereals, seeds, grains, and legumes are essential to supply of such vitamins, needs be to carefully

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