Go Vegan: A Diet Full of Plant-based Foods

1091 Words3 Pages

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
A vegan diet is a diet full of plant-based foods. According to nursingdegree.net, “nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, ...

... middle of paper ...

...reach. Vegan Outreach, n.d. Web. 6 April 2014.
.
“57 Health Benefits of Going Vegan.” Nursing Degree. n.p. n.d. Web. 6 April
2014. .
Nordqvist, Christian. "What is a vegan diet? What are the benefits of being vegan?"
Medical News Today. MediLexicon, Intl., 19 Jul. 2013. Web.
 17 Apr. 2014. .
“Why go vegan?” Vegan Society. The Vegan Society, n.d. Web. 6 April 2014.
.
Z., Planet Green, Mickey. "8 Reasons You Should Stop Drinking Milk Now.” How Stuff
Works. How Stuff Works, 03 January 2012. Web. 17 April 2014.

Show More
Related

  • Vegan Lifestyle Enhances Health

    877 Words  | 2 Pages

    Unless the intention is to shorten one’s lifespan, the Western diet, respectively, has it all wrong. On any given day, Americans are found consuming excessive amounts of meat and dairy products. While that may not seem like such a crime—it’s treason to their bodies. What people fail to realize is that they are allowing unnecessary trans fats, numerous carcinogens, and harmful bacteria into their bloodstream. This can lead to countless complications later in life. Whereas, if people avoided meat and dairy for fruits and vegetables, the health benefits from this type of eating habit would be astonishing. Although vitamin B-12, found in many meat products, is essential to make blood for the nervous system, there can be supplements that vegans take to ensure they are getting what they need. Vegan lifestyle is proven to be healthier as opposed to a meat and dairy lifestyle, because vegans are less prone to diseases, have a leaner and more energetic body, and their lifestyle mitigates the ecological destruction of the planet.

    Read More

  • Veganism

    742 Words  | 2 Pages

    What is Veganism? Veganism is a diet where a person does not eat or use any animal-produced product. Veganism is described as an extreme form of vegetarianism. It is known that vegans were once called Pythagoras, first being mentioned by Greek philosopher and mathematician Pythagoras. The term vegan originated from Donald Watson, the founder of the Vegan Society. The rise of Veganism is often contributed to the media and religion; however, it can also be contributed to the overwhelming positive environmental health benefits.

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.

    Read More

  • Vegan Diet Persuasive Speech Outline

    954 Words  | 2 Pages

    The main health benefit is that a vegan diet is richer in certain nutrients. When ditching a typical western diet, you will find yourself in more of a whole-food plant based diet that consist of whole grains, fruits, vegetables, beans, peas, nuts and seeds. These foods contribute to a higher daily intake of beneficial nutrients. According to (Petre, 2016) “Several studies have reported that vegan diets are more likely to provide more fiber, antioxidants and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate, and vitamins A, C and E.” b.

    Read More

  • Persuasive Essay On Cow Milk

    1156 Words  | 3 Pages

    A well planned , vegan diet is rich in protein , calcium and iron and many other essential vitamins and minerals . A plant based diet has lots of nutrients and its low on saturated fat and very high on fiber . It’s packed with antioxidants. Which helps combat modern diseases such as obesity and heart disease. By becoming a vegan you will have much more energy . A vegan a won’t suffer from high cholesterol , because cholesterol is only found in animal products . Therefore a human being won’t be suffering from these life threatening diseases that are caused by animal product consumption. Overall a plant based diet is the right way to go for a healthy

    Read More

  • Research Paper On Veganism

    768 Words  | 2 Pages

    When Adam and Eve were created, the both did not consume any meat; instead, they had a vegan lifestyle. The bible states that God granted Adam and Eve the privilege to eat plants and herbs (Genesis 1:29). It was when Adam and Eve partook the forbidden fruit from the tree of good and evil, sin was brought upon the world, and the consumption of meat followed. Humans were not designed to eat meat; thus, meat is not necessary for survival. One will ponder what Veganism is, well, being a vegan is like being a vegetarian, but on steroids. Veganism is more than just a diet; veganism is a lifestyle. A vegan diet is composed of plant-based foods only; they do not eat anything processed with animal products. In addition to this, vegans refrain from clothing made from animals and products that have been tested on them. Living a vegan lifestyle will benefit the planet by means of promoting a healthier lifestyle and saving the lives of animals.

    Read More

  • Western Diet Vs. Vegan Diet

    1592 Words  | 4 Pages

    If a vegan diet is rich in whole foods such as complex carbs, leafy greens, fruits, and plant based protein; health benefits are above and beyond the requirement. These foods contain the essential amount amino acids the body requires for optimal health.

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    The vegetarian diet has become very popular in the United States. How does not eating meat affect a person's health? It is important for people to eat a nutritious diet that will fuel their body. Some people think the vegetarian diet is bad for a person because there are so many nutrients that we can only get from meat.The vegetarian diet has a stigma that it is not very healthy, however the vegetarian diet can be very beneficial to a person's health.

    Read More

  • Persuasive Essay On Veganism

    1512 Words  | 4 Pages

    Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins

    Read More

  • Argumentative Essay On Veganism

    1056 Words  | 3 Pages

    Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.

    Read More

  • Persuasive Essay On Being A Vegetarian

    729 Words  | 2 Pages

    Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.

    Read More

  • Vegan Diets: Healthy or Harmful?

    865 Words  | 2 Pages

    ...ing properly from all the vegan friendly food groups to ensure there are no deficiencies in protein, vitamin B or D, calcium and iron. As long as the vegan diet includes all of these necessary items than it is a completely healthy diet and way of life, the options for the vegetarian eater have become much more plentiful over the last 10 or so years and therefore makes it much easier to enjoy this type of lifestyle healthfully.

    Read More

  • Be or Not to Be a Vegetarian

    1272 Words  | 3 Pages

    Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.

    Read More

  • Vegetarianism: Is it the Right Choice?

    1450 Words  | 3 Pages

    At the age of five I questioned my grandmother why we do not eat meat. She told me that eating meat was against the Hindu religion and I never questioned her until today. A vegetarian is someone that follows a plant based diet consuming mostly fruits and vegetables. There are many different types of vegetarian diets, some choose to become vegan and do not even consume eggs or dairy products. Anti-supporters of the vegetarian diet believe that vegetarians are missing out on the vitamins and minerals that meat eaters are gaining. However, vegetarians believe that this plant based diet will lead them to a longer life, not only this but it is better for the environment and it will help save animals.

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    ... middle of paper ... ... The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals.

    Read More

More about Go Vegan: A Diet Full of Plant-based Foods

Open Document