4.10 Assignment: Keeping A Healthy Body

4.10 Assignment

​I know keeping a healthy lifestyle is hard. It takes a lot of work and determination, and some people are just not up for that. But, following these simple tasks everyday will improve your life in every aspect. Taking action in a few steps can make you feel more energized and productive. Organization, sleep, and nutritious eating are all very important ways to keep your body healthy.
​First, organization is key. Organizing can reduce stress mentally and physically. One way you can stay organized is if you use a planner or calendar. This helps you keep track of what you need to do and when. Another way is to keep a tidy workspace. When in a clean environment, your body will feel refreshed and willing to get things done.

Also, preparing items such as clothing or healthy snacks before-hand can help when things don’t go perfectly as planned. In all, organizing is more beneficial than you think.
Second, sleep is the king of good things you can do for your body. It recharges your body and prepares it for its day ahead. Without sleep, you will be extremely tired, sluggish, and very unproductive. You should get at least 6-8 hours of sleep each night. Sleeping is very important for your body, whether you like it or not.
Last, food is very important. Not just any food, but good, nutritious food. One wonderful time of the day to eat a healthy meal is breakfast. Eating a healthy breakfast is very energy beneficial. Things such as yogurt, oatmeal, and eggs can get you going in the morning. Getting the proper nutrition in the morning will help your body fuel up for its journey ahead. Also, only eat when you are hungry, otherwise you are just adding extra calories. Overall, eating the right food can make you feel like the best person in the world.
In conclusion, organization, sleep, and eating healthy are one in many ways to keep your body up and running. Follow the simple tasks and you will start to notice a difference in your body, energy wise and physicality wise.