Kefir Most people's reaction when they hear I am brewing water Kefir is “what the hell is that?” And that's when I launch into a kind of (but not really) complicated explanation of what Kefir is and the benefits of its consumption slowly lulling them to sleep. It is when the buzz word probiotics is mentioned that heads start nodding and excitement almost sets in for some when you speak of fermentation. Visit the local homesteading store out on east Hastings and discover a world of urban farmers
Kefir is a naturally fermented dairy drink sour refreshing taste with a light hint of fresh yeast (or very lightly flavored beer), which is obtained by means of culture of kefir or kefir grains. It is believed that originating from the Caucasus, a star is more than 1 000 years ago. The inhabitants of the Caucasus are known for their longevity and good health, live almost without the disease, which is attributed to their daily and unlimited consumption of kefir. Kefir culture in our regions, often
People nowadays seem very concerned about the foods they eat. Specifically, the added ingredients are unwelcomed by health-conscious individuals. Food preservatives, for instance, have gained a bad rep for the past few years, and are usually regarded as “harmful” and “unnecessary”. But it would not be surprising to know that not only are food preservatives very common in many of our favorite foods, but some scientists suggest these ingredients saved more lives than modern medicine. Those sugary sweet
Smoothies for weight loss recipes If you are looking for a refreshing treat or a quick breakfast, smoothies comes in to your mind. Smoothies are refreshing and a nutritious. These easy to make smoothies for weight loss recipes are packed with nutrition. Some smoothies for weight loss recipes to try on Citrus Berry Smoothie This drink is a meal in a glass. Treat yourself with his bursting drink with berries and orange juice. It is packed with antioxidants and carbohydrate. Active people need plenty
Dandruff - it is not pretty, not neatly, not aesthetically pleasing and not healthy. Today suffers from dandruff every third person on the planet. Someone struggling with her every day, using a variety of cosmetics, and someone looking for a more drastic ways to get rid of dandruff once and for all. Before prescribe a pill every doctor should diagnose, so let's define the causes of white "snowflakes" in our hair. According trichologists, dandruff - it is nothing like the dead cells of the scalp
Since the year 1965, the term probiotics has been used. Lilly and Stillwell were the first to describe probiotics as substances secreted by one organism, which stimulated growth of other organisms (Gupta, 2009). It was however, Elie Metchnikoff in the 1900s who first suggested that there were health properties in lactic acid bacteria from fermented food products (Anukam, 2007). Since then, the meaning has undergone some changes, one of the most recent definitions is that probiotics are beneficial
The human digestion system is very complex. It starts with the mouth, salivary glands, pharynx, esophagus, stomach, liver, pancreas, gallbladder, small intestine, large intestine, then ends/exits with the anus. Each step is essential to the whole system. For example, the mouth chews food and mixes it with saliva produced by the salivary glands, and then the pharynx swallows chewed food mixed with saliva, this is followed by the food traveling through the esophagus to the stomach where the food gets
3. A fruit smoothie Smoothies are a big hit among kids and they are rather nutritious when mixed from organic ingredients and without any added sugar. You can use any berried and fruits your child enjoys, along with a probiotic such as coconut kefir. If you add chia seeds to the smoothie, your child will benefit from the added protein and fibre. 4. A breakfast burrito bowl Breakfast food doesn’t have to be boring – you don’t need to just settle for toast and porridge. A burrito bowl is a perfect
What are Probiotics? Probiotics are good live bacteria and yeast that are beneficial to the body. The microorganisms are available in some foods and dietary supplements. Probiotics work in the same manner as the probiotics that live naturally in the gut. The three main sources of probiotics in the body are; naturally existing probiotics in the intestines, supplements and foods. The naturally existing probiotics in the intestines include Saccharomyces boulardii and Bifobacterium and Lactobacillus
Knowing what foods are best to be avoided is a must so that you will not accidentally consume any of it. Always remember that even eating the smallest part of a histamine-rich food can already give your body a full blown attack of symptoms. Thus, it is and will always be a general rule for anyone with this condition to avoid high histamine foods. High histamine levels are brought about by a lot of factors from our personal body as well as the food that we take into. We will try to understand everything
food safety and hygiene , it should still be able to catch up , "Tara Hire bet, trendwatching.com of the APAC , commented via email . However, Hire bat warned that competitors are already employed this strategy in Vietnam. In October 2011, KFC using kefir lime leaves and chili fried chicken with a lemon, launched a spice commonly used in Vietnamese dishes. Domino's Vietnamese -style sausage, Italian sausage instead of making a pizza, the Pizza Hut, baked ribs with rice with chicken or rice. "The challenge
Eggs from pastured hens. Raw milk from cows and goats that are grass-fed. This especially includes cultured dairy products like yogurt, kefir and cheeses. Whole grains that are soaked or made using sourdough fermentation methods. Organic vegetables and fruits. Lacto-fermented vegetable and fruit condiments, such as sauerkraut, chutneys, pickles, various dressings and sauces, etc. Fats such
Probiotics Every day we are learning more about the connection between diseases and the importance of healthy microbiota. In order for our body to be in top health, we need to make sure the microbiome in the gut is balanced with good bacteria. “The microbiome is a community of microscopic organisms. Trillions of tiny bacteria that live in our intestines and influence every facet of health” (Tweed). To help create the balance, we have the availability to take probiotics which are living bacteria that
Drinking milk every day does this to your body These days, it's virtually impossible to know who or what to believe when it comes to healthy eating and staying fit. The tsunami of information with which we're deluged upon doing something as simple as googling "is [insert food/drink item here] good for you" means that, more often than not, it's almost easier to remain uninformed than risk trying to decipher the reasonable advice from the marketing propaganda. The benefits of drinking milk have
Poland is a country located in Central Europe. The official capitol is Warsaw, and the major language spoken is Polish, including Russian, German, Byelorussian, and Kashubian. Poland has been known for being a strong, diverse country struggling for independence, and still remaining a strong nation standing up for its right and existence. Also known for being a wondrous country with a magnificent land, culture, and history, Poland has rich background and is definitely a country worth learning about
Treadmill Walk or Run Practice “Be it rain or shine, run or walk. Let it rain or shine, always make use of your time!” The treadmill was an amazing invention for its time. It was engineered by William Edward Staub, an English mechanical engineer. Although it was invented to serve as an object for punishment of slaves, modern technology and development of the human race has now made it a machine that offers a powerful cardio workout. It is under your control and you get to choose your own difficulty