Smoothies For Weight Loss Food Analysis

Smoothies for weight loss recipes

If you are looking for a refreshing treat or a quick breakfast, smoothies comes in to your mind. Smoothies are refreshing and a nutritious. These easy to make smoothies for weight loss recipes are packed with nutrition.

Some smoothies for weight loss recipes to try on

Citrus Berry Smoothie

This drink is a meal in a glass. Treat yourself with his bursting drink with berries and orange juice. It is packed with antioxidants and carbohydrate. Active people need plenty of antioxidant.

What you need:

1 ¼ cup of fresh berries

¾ cup of plain yogurt should be low-fat

½ cup orange juice

2 tbsp nonfat milk

1 tbsp honey

½ tsp extract from vanilla

Toss this entire ingredient into a blender and blend until smooth. Serve in a glass and serve. It can make two glasses. 5 minutes preparation.

Wake up smoothie

It contains Vitamin C, potassium, sor protein and fiber. Tasty and no need to add sugar.

What you need:

1 ¼ cups orange juice

1 banana

1 ¼ cup frozen berries (any berries or combination of berries)

½ cup soymilk or yogurt

1 tbsp sugar (optional)

Mix al...