Living with Diabetes: The Benefits of a High-fat and Low-carbohydrate Diet

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According to the American Diabetes Association (ADA), diabetes is a disease that affects over 8% of the United States population and has become a financial burden to the health-care industry, costing $245 billion in 2012 alone (2013a). Many newly diagnosed type II diabetics turn to the ADA or other established medical authorities for help with this devastating disease. However, most recommend a low-fat high-carbohydrate diet. Following this advice will only cause progressive worsening of the disease and symptoms, leading to higher medical costs and possible premature death. In order for a diabetic to lead a long, healthy and relatively complication-free life, it is vital that they ignore the conventional medical advice.
The typical medical establishment’s dietary guidelines for type II diabetics should not be followed because they are based upon outdated and faulty medical research and medically unsound. Furthermore, the profit-motivated pharmaceutical industry has too much influence over the guidelines and physician training. Diabetics can effectively combat their disease by ignoring the mainstream advice and following a high-fat low-carbohydrate diet.
How diabetes works
The first key to understanding diabetes is to understand how the human body handles excess sugar in the bloodstream. As Dr. Richard Bernstein—a leading diabetic doctor—explains this process in his book Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars (2007, pp 33-51). The human body uses glucose (a simple sugar) for energy, which is produced by eating food. The body needs a constant supply of glucose and tries to maintain an even blood-glucose level at all times so that humans can function properly throughout the day and ...

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...7, 2013, from
Insulin facts and fiction. (n.d.). BD Diabetes Education Center. Retrieved October 28, 2013, from
Kluger, J. (2009, March 6). Is drug-company money tainting medical education? Retrieved November 15, 2013, from,8599,1883449,00.html
Nimlos, A. (2012, October 11). Is there a conspiracy preventing a diabetes cure? Retrieved November 14, 2013, from
Ruhl, J. (n.d.). Research connecting organ damage with blood sugar level. Blood Sugar 101. Retrieved October 26, 2013, from

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