women's water polo: a brutal sport

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A once lesser known sport, water polo is slowly gaining popularity. A sport not for the faint of heart, both men and women’s water polo is an exhausting sport that requires heavy weightlifting and constant training. Even in the off-season, training is never easy. In the Olympics, water polo is known for its brutal underwater fights. In high school, we do not have the funding to capture these fights. Therefore, women’s water polo is one of the most physical and challenging high school sports.
With both a tough season and off-season, there seems to be no time for rest. With only a week of tapering (slowly decreasing physical exertion over period of time) before and after season, players are pushed to their maximum 95 percent of the time. During season, training begins at 6:30 in the morning with either weightlifting or a 350-450 meter swim session. In the afternoon, it’s just two hours of constant plays and scrimmages. With a game or tournament every week, training doesn’t stop for anything, even hail. Our team once practiced in a little storm, and our coaches didn’t allow us to ge...

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